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Live Well

 
Can sleep position affect your heart and brain health?

Though research into sleep position remains limited, experts say how you sleep can indeed make a difference health-wise, at least in some situations.

At 73, Mark Hamill understands ‘the years are a gift’

“What I love about aging is that you can say, ‘Who cares?!’ Answer: Nobody! It’s easier to just get over things and enjoy your life,” the “Star Wars” icon says.

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How diet affects the brain over a lifetime

A growing body of research finds the same dietary risk factors that lead to heart disease contribute to Alzheimer’s disease and other dementias.

Julianne Moore leans on circle of female friends

“These women have been the witnesses to my life,” the Hollywood star says. “We’ve been there for each other when it comes to jobs, men, children.”

5 essential legal documents everyone should have

These documents will make sure your wishes regarding your estate are legal and clear and will help minimize confusion in the event of death or illness.

 
How to improve your attention span

One body of decades-long research found the average person’s attention span for a single screen is 47 seconds, down from 2½ minutes in 2004.

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