Among the wellness experts’ advice: Start with a little and it can turn into something big. Be consistent. Seek a support system.
Live Well
As a parent, the best thing you can do to protect your children and others from the flu is to get them vaccinated.
“I pitched this film to my family like I do with everything,” the 55-year-old Oscar winner says of his new picture “The Lost Bus.”
Medicare’s annual enrollment period is the time to sign up for or change a stand-alone Part D prescription drug plan or a Part C Advantage plan.
For older pet owners with limited mobility, daily tasks like feeding, walking or cleaning up after their pets can become physically challenging.
Not all pre-workout food is created equal. Choose wrong, and you can end up struggling to finish your exercise routine.
Weighted vests are increasingly showing up in fitness classes, touted as a way to keep bones healthy, improve performance and boost weight loss.
Since my adolescent son recently started swimming competitively, I have been closely following the sport more than ever before.
Here’s the lowdown from doctors on the new strain of COVID-19, known as stratus or XFG.
The actor and producer, having one of the best years of her professional life at age 61, returns this month for a 27th season of “Law & Order: SVU.”
No, the new law, better known as the One Big Beautiful Bill Act, did not eliminate Social Security taxes.
People need to understand the differences between original Medicare with a supplement and Medicare Advantage PPO plans.
About four hours north of Las Vegas, Ely offers plenty of walking opportunities graced by colorful murals and connections to bygone mining days.
The return of flu season serves as a great reminder to make sure you’re up to date on vaccinations.
While you probably don’t need to down six Stanley tumblers per day, staying hydrated is incredibly important.
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Many breast cancer survivors would tell you that the day they were diagnosed was the hardest day of their lives. For Brandi Ellis, a Las Vegas mother of three diagnosed with invasive lobular carcinoma in May 2020, the first thing she did was walk downstairs to tell her family — her “first line of defense,” as she calls them.