Much like the role Red Rock Canyon plays in Southern Nevada, Snow Canyon State Park is a backyard source of wonder for St. George, Utah.
Live Well
Researchers found that benefits maxed out at 5,000 to 6,000 steps per day and one hour of moderate to vigorous physical activity a day.
The more we open up about mental health challenges, the more likely people will be to seek help with their own struggles.
The 76-year-old star of TV’s hit “Matlock” reboot knows that aging doesn’t diminish the fire in your heart.
As auto insurance rates across the country continue to rise for all drivers, seniors 70 and older can face an even bigger price hike.
You have been introduced to MAGI and IRMAA. Basically, it works like this.
We asked personal trainers about the benefits of walking every day and how to get the maximum benefits out of your daily stroll.
Most people probably would not connect asthma or seasonal allergies with their hearts. But researchers are finding signs of just such a link.
Experts tend to focus on the kinds of foods you can eat to improve your health. But the speed at which you devour your dinner matters just as much.
“Life’s too short,” the star of the Netflix comedy series “Running Point” says. “There is too much to love in life for me to stay in the negative zone.”
For Medicaid, you must meet specific income requirements for your state. If you make even $1 too much, you will lose your benefits.
The Social Security Administration is facing massive budget cuts, which is leading to dozens of office closures and a lot of angst across the country.
Here’s a look at when — and how — you should eat, before, after or even during a workout.
Here’s what sleep scientists and doctors say about how much you really need — and whether your gender plays a role.
A top concern for people 55 and older is their ability to live independently as they age. Here are some strength training tips that can help.