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How to find workout motivation, even in your 70s and 80s

Getting into the habit of doing regular physical activity can be difficult for some. The motivation to get moving is different for everyone.

 
Tips to stay mentally sharp in a distracted world

Mental fitness is emerging as a popular addition to workout regimens, and there are many good reasons for it.

This may be the real reason you have asthma, doctors say

If you’re just starting to notice asthma symptoms, talk to your doctor, who may refer you to an allergist to help get you on the best treatment plan.

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5 things to look for when choosing a personal trainer

Finding a personal trainer is like picking a wedding venue, a career path or a vacation destination: The right choice is different for everyone.

After scandal, Lori Loughlin looks for her next act

“We all make mistakes, but the most important thing is to persevere,” says the star of the new Amazon series “On Call.”

6 numbers to know about heart and brain health

Here are some key details about the state of heart disease and stroke in the U.S. — and how you can use that information to stay healthy.

9 tips for strength training gains, not pains, as you age

Strength training builds muscle mass and strength, increases bone density, improves balance, reduces joint stiffness. lowers blood pressure and even aids cardiac health.

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