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mc-live well

 
Can holiday stress trigger a heart attack?

The holiday season can bring some of the most cherished moments in our lives, but it also can be among the most stressful times of the year.

The therapeutic benefits of baking

Baking can be many things: an act of creation, connection, control. There’s something comforting about it, even if life doesn’t always feel orderly.

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The No. 1 at-home exercise to help you feel more limber

Maintaining flexibility as we age is a key part of leading an active, independent life — and could actually add more healthy years to your life.

3 carbs that can help reduce visceral fat

Having higher amounts of visceral fat raises the risk of developing serious health conditions such as Type 2 diabetes and heart disease.

Exploring Death Valley’s lesser-known areas

Day trippers ready to move beyond Death Valley’s greatest hits should consider less popular tracts like the park’s sand dunes, badlands and Star Wars backdrops.

Family can be strong foundation to weather any storm

A friend and colleague of mine, Dena Johns, a licensed marriage and family therapist, as well as a mother and a wife, was recently diagnosed with cancer.

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