Boomers and beyond: A 5-step action plan for keeping your heart healthy

More baby boomers and older adults are taking a proactive approach to heart health. Living a heart-healthy lifestyle in your golden years and dealing with any type of diagnosis head-on is the smart way to keep your heart pumping strong for many years to come. Following these five easy steps can help you take control.

Guidance, help and hope for those living with chronic pain

It’s the health challenge that affects nearly a third of American adults – more than heart disease, diabetes and cancer combined, according to a recent report. It costs society between $560 billion and $635 billion in medical bills and lost productivity every year. You or someone you love may be directly affected. What is this phantom epidemic? Untreated or under-treated chronic pain.

Advanced breast cancer community advocates for more support

A breast cancer diagnosis at any stage can be devastating. However, women with advanced breast cancer are also faced with the overwhelming reality that they must begin additional therapy, or that they will receive treatment for the remainder of their lives. Now supporters and advocates can add their voices with people living with advanced breast cancer in support of the disease.

Focusing on diabetes in the older adult population

In the U.S., there are nearly 26 million people living with diabetes and more seniors have diabetes than any other age group – 10.9 million, or 26.9 percent, of all people age 65 and older. Here is some information you need to know to help reduce your risk of developing diabetes, or to better manage it if you do have it.

Wondering if you took your pills? Simplified prescription packaging can help

“Drugs do not work in patients who do not take them,” said former U.S. Surgeon General C. Everett Koop. This simple statement points to one of largest and most serious health problems in the United States. Data suggests that roughly half of the 3 billion prescriptions filled each year in America are not taken correctly resulting in increased hospitalizations and admissions to nursing homes, and billions of dollars in avoidable health care costs. The solution? Better packaging.

How to avoid getting sick before and during your travels

You research what museums and restaurants you want to visit, plan everything you’re going to pack, and count down the days until you leave. Anticipating a vacation is exciting – unless you suddenly get sick. Falling ill before or during your trip can derail the fun quickly, and that’s why it’s so important to add a few steps to your pre-vacation checklist that can help you stay healthy.

Veterans’ biggest health concern involves hearing damage

At least 60 percent of soldiers coming home from Iraq and Afghanistan report hearing problems due to noise exposure experienced during their time of service; surprisingly, hearing loss and tinnitus are more common than post-traumatic stress disorder.

Flu season etiquette tips from The Emily Post Institute

When the flu hits, manners may not be the first thing that comes to mind. Yet, good “flu etiquette” and hygiene can go a long way in helping to prevent the spread of influenza.

Diabetic nerve pain is different than a muscle ache or sprained ankle

One of the most common complications of diabetes is diabetic peripheral neuropathy (DPN), a form of nerve damage. More than one in five people with diabetes experiences painful DPN, also known as diabetic nerve pain, as a direct result of this nerve damage. But despite its prevalence, there are many people who go untreated and do not realize the pain they are feeling is related to their diabetes.

Flu season alert: Simple ways to protect yourself and others

Germs are everywhere, and because we can’t see them, it makes it that much easier to catch a cold or the flu. Due to such a hard-hitting flu season this year, it’s even more important to take precautions to help you and your loved ones stay healthy. With a few simple steps, you can protect yourself in a matter of minutes.

Five things you may not know about hearing aids

Hearing aids – those two words alone may conjure up images of unattractive, beige devices that your father or grandmother once wore before finally throwing them in a drawer, never to be seen again. And who could blame them? In the past, hearing aids were big, bulky and fragile – incapable of getting wet or dirty. But hearing aids have come a very long way.

Chronic pain sufferers urged to seek safe relief from pain physicians

When a person is in pain, he or she will seek options to attempt to reduce the pain or make it go away entirely. For minor pains like headaches, muscle aches and small wounds, often over-the-counter drugs can help reduce the suffering. But people with chronic pain may have to search for other solutions. A pain physician, like an anesthesiologist, is a patient’s best solution provider for treating chronic pain conditions.

Go green and save on heating with pellets

We’ve all been bombarded with the buzzwords: eco-friendly, renewable, green, sustainable – the list goes on. We turn off the lights, recycle and even swing by the local farmers market, but what else can we do? Are there any other practical solutions to help our environment? Maybe some that don’t require solar panels or spending a bundle on a new hybrid car? Tiny pellets may be the answer.

Holiday tips on lightening your environmental footprint

Americans generate about 25 percent more waste than usual – an extra million tons – between Thanksgiving and New Year’s Day, according to the U.S. Environmental Protection Agency. That’s a lot of garbage. If you typically strive to tread lightly on the Earth, you don’t necessarily have to abandon your green lifestyle to enjoy the festivities. Consider these simple steps when giving thanks, giving gifts and ringing in the new year.

Style and sustainability: Two ways to really raise the roof

While green is increasingly a factor in today’s roofing choices, having the ability to choose from a wide variety of colors in sustainable roofing is also a point of great satisfaction for discerning homeowners.

Four ways to drought-proof your yard

The past few years have not been kind to lawns and gardens across the country. The summer of 2012 brought severe drought to much of the Midwest and a good portion of the country continues to experience drought conditions. Homeowners have two choices in dealing with drought: try to water enough to keep grass and plants alive and looking good, or implement long-term changes to make yards more resistant to extremely dry and hot spells.

Resolving to be green in 2013

It’s that time of year again, when many Americans resolve to lose weight, get out of debt and spend more time with family and friends. Many Americans also plan to live a more eco-friendly lifestyle in the coming years – so they are looking for simple steps to help the environment, according to a recent national survey.

Shopping? Seek out recycled plastics to close the recycling loop

Almost all Americans now have access to recycling – and more than 90 percent say they recycle in their daily lives, according to a recent national survey. And it’s never been easier to recycle, including the plastic bottles, caps and containers we use every day.

Green home improvements that can make a real difference in home value

What your home is worth to you is one thing – what it’s worth to someone else could be totally different. But if you want to boost the value of your home for both yourself and in the eyes of others, one of the best ways to do it, in today’s real estate market, is to make green home improvements.

How to ‘green’ your home in 48 hours

Our lives are more hectic than ever. With everyday maintenance tasks depleting your free time, you may think it’s impossible to fit in bigger home improvement projects. It’s time to change your mindset and re-evaluate your home improvement to-do list.

Gas-saving holiday travel tips

The holidays are for giving, but with all the driving around for shopping, parties and family events, you may end up giving more at the gas station due to Grinch-like fuel costs. Holiday jeer can quickly become holiday cheer, though, by simply practicing some gas-saving tips.

Home tech: affordable and uncomplicated ideas to add enjoyment to your home

Did you know it’s almost the year that Michael J. Fox went “back to the future?” While we don’t have hover boards or flying cars, our innovations have changed drastically since 1985, especially when it comes to technology in the home. Now there are many affordable innovations that are simple to use and can add unique benefits and enjoyment to routine activities.

Holiday shopping strategies: Save time, save money

The festive spirit of the holidays comes in all forms. From parties and traditional holiday outings, to elaborate family gatherings, there is a lot to celebrate. But, in truth, it takes a lot of work to make an unforgettable holiday. One of the biggest tasks on everyone’s to-do list is shopping for gifts, which can be both time consuming and expensive.

Personalize gifts for an extra special touch

Choosing the perfect gift for your loved ones can be a difficult task. However, you don’t have to stress about going from store to store wondering if you’re picking out the right size or color or whether it fits your budget. If you find yourself struggling to find the perfect gift this holiday season, consider taking a different approach – personalize gifts you know your friends, family and coworkers will love unwrapping.

Holiday gifts that’ll make you hot

Regardless of where you are in a relationship this holiday season – engaged, married or single – these sexy holiday gifts send just the right message – the naughty list is far more fun!

Holiday technology gifts for the whole family

Buying holiday gifts can be a fun and easy experience when you go to the right place. No matter the age of the person you’re buying for, there is one kind of product that is perfect for everyone: technology. Whether it’s the latest tablet or e-reader, new headphones, or a cool tech accessory for a stocking stuffer, there is something for everyone.

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