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Bishop Gorman

Sophomore Emilia Puskas shows future is bright in cross country win

Puskas surged to the lead entering the final mile and held off the rest of the field to finish the 3-mile course in 18 minutes, 25.7 seconds, for her biggest cross country win of a still-young prep career.

Roundup: Rancho fires no-hitter, beats Sierra Vista

Carlos Hernandez and R.J. Forbus combined on a five-inning no-hitter as the Rancho blanked visiting Sierra Vista in the Diamondback Kickoff Tournament on Thursday.

VOLLEYBALL: Diaz, Falcons outlast Rams in five sets

Branson Diaz had 20 kills and four blocks, and Shilo Chow dished out 51 assists to go along with four kills, three aces and three digs as Foothill’s boys volleyball team outlasted Rancho, 29-31, 25-20, 25-18, 19-25, 15-12 on Wednesday.