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The therapeutic benefits of baking

Baking can be many things: an act of creation, connection, control. There’s something comforting about it, even if life doesn’t always feel orderly.

The No. 1 at-home exercise to help you feel more limber

Maintaining flexibility as we age is a key part of leading an active, independent life — and could actually add more healthy years to your life.

3 carbs that can help reduce visceral fat

Having higher amounts of visceral fat raises the risk of developing serious health conditions such as Type 2 diabetes and heart disease.

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Tour underground marvel: Grand Canyon Caverns

Northern Arizona’s Grand Canyon Caverns, the largest dry caverns in the United States, are popular with visitors, and the surrounding area offers year-round recreational opportunities.

Explore bygone era at restored Calico ghost town

Yesteryear is alive and well in old Calico, the restored ghost town in the Mojave Desert that was resurrected as a popular regional park.

Southern Nevada flush with opportunities for birders

Located along a major avian flyway, Southern Nevada plays host to more than 350 species of birds during the fall and spring migratory seasons. Many are simply passing through, but quite a few make the desert their home.

Zion’s crowds diminish in winter, not its beauty

Zion National Park in Southern Utah offers year-round opportunities for visitors to admire its gorgeous cliffs and canyons and to experience varied outdoor activities.

Old-style shows on Fremont need help

Yes, Life Was Beautiful last weekend. But what about the other 363 days a year, when 60 bands aren’t playing downtown?

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