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5 foods you should never eat before a workout

Not all pre-workout food is created equal. Choose wrong, and you can end up struggling to finish your exercise routine.

Do weighted vests really help you get in shape faster?

Weighted vests are increasingly showing up in fitness classes, touted as a way to keep bones healthy, improve performance and boost weight loss.

Waves of contentment: Swimming buoys mental well-being

Since my adolescent son recently started swimming competitively, I have been closely following the sport more than ever before.

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Heat and virus bring a double threat to vulnerable populations

The fear of exposure may prevent some people from seeking the help they need to avoid heat-related illnesses, the Clark County coroner said. Extreme temperatures are expected this weekend.

How to watch meteor showers in Las Vegas

If you like seeing stars in the early mornings, it’s time to enjoy some of the better meteor showers of the year. But it might help to get away from the bright lights of the Strip.

Drones, phones changing way vacationers plan their trips

Advertisements and shows about traveling have moved away from just footage of beaches and cocktails one could find anywhere, to enlisting online personalities to broadcast experiences and draw bookings more organically.

Cancer doctors plan novel assault on high cost of drugs

A group of prominent cancer doctors is planning an innovative attack on high drug costs, using clinical trials to show that many oncology medications could be taken at lower doses or for shorter periods without hurting their effectiveness.

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