If you’re looking to add sparkle to your exercise routine and brighten your holiday spirit, try a December trek down the Las Vegas Strip.
Recreation
McCullough Hills Trail in Sloan Canyon National Conservation Area mixes plenty of peaceful desert time with heaping amounts of healthy accomplishment.
Turquoise pools and glittery electric-blue pupfish stand out at Ash Meadows National Wildlife Refuge, a remarkable oasis about 90 miles west of Las Vegas.
A visit to one of the West’s most stunning and heavily visited natural treasures can be filled with joyful and inspiring moments.
Why not try yoga during these downward dog days of summer? Local instructor Diane Rosenstein, 72, explains how it nurtures our bodies and minds.
For anyone needing a Red Rock fix in July or August, a successful approach would include early-bird behavior, heat tolerance, educational ambition and plenty of drinking water.
Allwyn Chao, 79, still gets in three to four games a week. This month, he’s competing in the senior games in Pittsburgh.
Despite their strength, the biceps and triceps can be damaged through overuse or forceful injury, such as lifting a heavy object from a truck bed or incorrectly using weights at the gym.
In the study, which was published in the Journal of Behavioral Medicine, 86 adults participated in an eight-week, moderate-intensity yoga program.
A ride along California’s 80-mile Pacific Surfliner train route comes with incomparable ocean views and opportunities to switch up exercise routines in beach towns.
The rhythm of kayaking comes fairly naturally, but logging some time in the water is essential before planning anything challenging.
A variety of adaptive golf equipment can help older golfers who struggle with injuries, arthritis or loss of mobility.
Along with bringing fun and flair to parades, sporting events and other gatherings, the Vegas Golden Gals find another reason to cheer: exercise and camaraderie.
Finding shooting stars and orchids in the no-frills Mojave Desert sounds like an impossible task, yet they’ll be blooming in April and May at Calico Basin.
If you’re a woman anticipating or experiencing menopause-related physical or mental changes, a trio of female fitness experts have written just the book for you.
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