Here are the all-league and all-region teams, as selected by coaches.
Shadow Ridge
RJ
Rancho’s Teleda Williams and Gizelle Reid set the top two times in the state so far this season in both the 100- and 200-meter dashes and helped the Rams’ 400-relay team to another lopsided victory in the Skyhawk Invitational at Silverado.
By Jeffrey Jen / RJ
Arbor View’s Keith Williams led at the front of a pack of five runners early. Eventually, he managed to hold off PahrumpValley’s Bryce Odegard and Centennial’s Alexander Miller in the final quarter mile, putting in a good finishing kick to cross the line in 16 minutes and 13 seconds.
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