Celebrate Thanksgiving with just your household, or at least take these precautions recommended by the Southern Nevada Health District.
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By now, you’ve probably heard about turmeric: the yellow-orange rhizome native to South Asia recognized for its antioxidant and anti-inflammatory properties.
Sure, you can go with goji berries, or ask for acai. But there’s one superfood that’s way more familiar, and that’s the blueberry.
Shane DeMille, a dietitian at University Medical Center, has been a registered dietitian for 15 years. In that time, he hasn’t seen much change in the dietary guidelines for reducing the risk of heart disease.