Prenatal yoga has been shown to lower stress and anxiety, which can contribute to complications. It also could shorten labor and reduce labor pain.
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The year-old monument south of Las Vegas helps to preserve a wildlife corridor that stretches from Mojave National Preserve to the Colorado Plateau.
An average of eight children drown each year in Southern Nevada, experts say. Sunrise Children’s Hospital and Safe Kids Clark County are offering safety tips.
Uncommon wildflowers and desert blooms should be part of the spring hiking mix in the coming weeks at Lake Mohave.
You can enjoy and benefit from exercise at any age — it just requires choosing the right workouts for your body and physical fitness level.
The refuge’s 5,382 protected acres are a year-round desert oasis for wildlife and an important food-and-lodging stop for migratory birds.
A getaway to Mount Rose Ski Tahoe in the Sierras underscores the physical and mental benefits of hitting the slopes.
Southern Nevadans looking to “move more” have an exercise ally in the valley’s network of parks filled with personality and paved paths.
If your New Year’s resolution involves getting fitter, here are some easy ways to incorporate more activity into your daily routine.
If you’re looking to add sparkle to your exercise routine and brighten your holiday spirit, try a December trek down the Las Vegas Strip.