Las Vegas Day School parent Barbara Gaughan was scared and nervous. Her son, John, was diagnosed with Type 1 diabetes when he was 6 years old, and needed shots all day long.
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Once upon a time, dead lifts were called health lifts. That’s because they are one of the most functional movements out there. Practicing them and getting to a point where you can do them well brings huge benefits.
Red Rock Canyon: On Monday, watch the full moon rise on a moderate, two-mile night hike along First Creek. On Wednesday, look for wildflowers and wildlife on a moderate, 3.3-mile hike to the First Creek Grotto; for ages 12 and older. On Friday, bring a camera and a tripod to learn the basics of nature photography on a moderate, three-mile hike along La Madre Spring; for ages 12 and older. On Dec. 2, view the documentary “The Day the Earth Almost Died,” about the great Permian mass extinction, then go for a moderately strenuous, 2½-mile hike to Fossil Ridge; for ages 10 and older.