We adopt a few different postures throughout the day. In a perfect world, those postures would be conducive and transferable to the functional movements the day requires. Sadly, the path of least resistance often wins and posture is the first thing to suffer.
When I met Christine Wunderlin three years ago, her left arm had swelled to about twice the size of her right.
When professional boxer Sharif Bogere aggravated a nagging Achilles injury during a fight in March, it seemed as though recovery would sideline his career indefinitely.
