Certified music therapist Emily Rawlings works with adults and children with disabilities such as cerebral palsy, Down syndrome, blindness, autism and developmental delays to aid with behavior, communication and social skills.
Chris and Laura show us exercises for good posture.
Chris and Laura make the burpee harder with dumbbells.
Chris and Laura teach us how to stretch the lats and abductors.
Trainers Chris Huth and Laura Salcedo demonstrate hip flexors and leg swings
Trainers Chris Huth and Laura Salcedo take us through Captain Morgan side planks.
Trainers Chris Huth and Laura Salcedo take us through partner pull-ups.
Trainers Chris Huth and Laura Salcedo take us through some exercises with the pull-up bar.
Trainers Laura Salcedo and Chris Huth take us through walking lunges and dumbbell squats.
Especially important for people who work on their feet all day, trainers Chris Huth and Laura Salcedo demonstrate proper form when standing.