If your elbow hurts when you bend it, don’t bend it. This is the advice Dr. Daliah Wachs gives to a man who calls her radio show, “The Dr. Daliah Show” on KDWN-AM (720), complaining of abdominal pain after doing 200 sit-ups.
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So now it’s come to this: We have to teach preschoolers that it’s good — and fun — to run and jump.
And, oh yes, we also must teach them to ask their parents if they can go out and play.
Rolled eyes and a sigh are often the response when I tell clients that we’re doing squats. They can be difficult and take lots of energy. I’m also a stickler for form, which means I’m constantly telling them to straighten a foot or watch the knees and back.
The early morning sun bathed the pride in warm light. A halfdozen lions lay on the grassy plain, feeding on a wildebeest, an animal most likely killed by the pride’s females the night before. A massive male ripped flesh from the neck of the kill.