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As a trainer, I like dumbbells because they teach people how to control their body. Performing a biceps curl isn’t just flexing the arm at the elbow with as much weight as you can handle. The core and upper back need to be in good position to properly isolate the biceps.

Seven years ago, Darlene Trotsky and her friend Barbara Harris were attending an MS Society function when Trotsky, a self-described “loudmouth Italian” asked why there were no MS support groups in the Centennial Hills area. The reason? No one had formed such a group.