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Simple tips for a healthier, flavorful summer

Summer is here and with it comes endless chances to enjoy all the sights, smells and tastes that this season brings.

“Summertime is all about stress-free entertaining and simple meals,” says Rita Held, culinary professional and NAKANO Seasoned Rice Vinegar brand ambassador. “The abundance of fresh produce and warm weather makes eating healthier foods easy.”

Planning can help families protect pets during natural disasters

Every family should have a disaster plan, so that if a disaster strikes, you’ll be ready to make the best use of aid from the shelters, volunteer organizations and government agencies that respond in a crisis.

In addition to taking care of the human members of your family, it’s important to have a plan in place for your pet.

Giving your kids the tools for a healthy back-to-school season

For moms, family and children are their No. 1 priority. Keeping everyone safe, healthy and happy is a huge part of everyday life. However, each year, parents send their kids back to school knowing they will be exposed to germs, making prevention of sickness a priority. Here are some tips for a healthier back-to-school season.

Overcoming barriers to professional counseling

When it comes to seeking professional counseling for mental health issues, there are numerous barriers that prevent people from receiving the help they want and need.

Help give kids the tools they need to succeed in school

Take a moment to consider this alarming fact: Each year more than 1 million American teens fail to graduate from high school, according to the Editorial Projects in Education Research Center. The consequences of this staggering statistic are felt not just throughout their lives, but also across our nation.