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Stretch for success, and remember to breathe

I recently took an impressive continuing education course with the Stretch to Win Institute. Owners Chris and Ann Fredrick have spent a few decades researching and perfecting their stretch techniques.

 
Teacher loses 37 pounds eating only McDonald’s

An Iowa science teacher inspired by the 2004 documentary Supersize Me went on a McDonald’s-only diet recently to show it is our dietary choices, not the food itself, that causes weight gain.

 
Smokers: Yearly lung scans could save your life

Certain current or former heavy smokers should start getting yearly scans for lung cancer to cut their risk of death from the nation’s top cancer killer, government advisers said Monday — even as they stressed that the tests aren’t for everyone.