Birding gives Southern Nevadans plenty of opportunity to practice mindfulness, an ideal state in which people focus on the present to find a little calm.
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The year-old monument south of Las Vegas helps to preserve a wildlife corridor that stretches from Mojave National Preserve to the Colorado Plateau.
Uncommon wildflowers and desert blooms should be part of the spring hiking mix in the coming weeks at Lake Mohave.
The refuge’s 5,382 protected acres are a year-round desert oasis for wildlife and an important food-and-lodging stop for migratory birds.
Southern Nevadans looking to “move more” have an exercise ally in the valley’s network of parks filled with personality and paved paths.