People today lead busy lives and often struggle to find time for proper meals. Meal replacement bars offer a convenient and nutritious option for those who are always on the move. However, with so many options available, it can be challenging to choose the right one.
This article will explore the best meal replacement bars in 2024, considering factors like taste, ingredients and price. So we’ve got you covered whether you need a quick breakfast on the go, a post-workout snack, or a meal replacement option for weight loss.
So, let’s dive in and explore the best meal replacement bars of 2024.
- LYFEfuel Essentials Nutrition Bar Brownie – Best Overall Meal Replacement Bar
- Onnit Protein Bar – Best Variety of Flavors
- MyProtein Layered Bar – Best High-Protein Bars
- Greenbelly Meal 2 Go – Best for Outdoor Activities
- Vitality Chocolate Bliss Bites – Best for Snacking
- Exante Meal Replacement Box – Best for Fiber
- EatToHeal Blueberry Bar – Best for Whole Food Nutrients
- Soylent Squared Chocolate Brownie – Best for Vegans
What Are the Best Meal Replacement Bars?
LYFEfuel Essentials Nutrition Bar Brownie – Best Overall Meal Replacement Bar
Overall Rating: ⭐⭐⭐⭐⭐
Highlights
- Weight: 1.9 ounces
- Calories: 210
- Protein Per Package: 11 grams
- Taste: ⭐⭐⭐⭐⭐
- Price: $$
LyfeFuel is an innovative health and wellness brand offering some of the cleanest plant-based products money can buy. Designed to curb cravings, improve gut health and support a healthy lifestyle, the LyfeFuel Essentials Nutrition Bar is a nutrient-dense meal replacement bar that provides a tasty and convenient way to nourish your body. It’s packed with 11 grams of protein, 14 grams of prebiotic fiber and 25 percent of your daily value for 21 essential micronutrients. The bars deliver complete nutrition from 100 percent real whole foods. They are one of the few complete nutrition bars without vegetable oils or sugar alcohols, making them a healthier option than most bars on the market.
Ingredients: ⭐⭐⭐⭐
This meal replacement bar is made with high-quality, nutrient-dense ingredients like almonds, nut butter, pea protein, cocoa powder, maca root, tapioca fiber, organic vitamins and minerals and a “secret” superfood specifically for controlling hunger cravings.
It is certified Non-GMO, grain-free, soy-free and dairy-free, making it a suitable option for those with dietary restrictions or preferences.
Taste: ⭐⭐⭐⭐⭐
This delicious snack option offers the indulgent taste of a fudgy chocolate brownie. It’s described as rich and fudgy with a hint of nuttiness and a bit of crunch, which may appeal to those looking for a tasty treat that also provides nutritional benefits.
Pricing Options: ⭐⭐⭐⭐
Customers can purchase a pack of 10 bars for $40 ($4 per bar). There is also an option to subscribe to regular deliveries, which can reduce the price to $3.50 per bar.
Customer Reviews: ⭐⭐⭐⭐
The LyfeFuel Essentials Nutrition Bar has garnered rave reviews from satisfied customers. The fudgy brownie flavor of the bar is said to be one of its standout features, with many customers describing it as being similar in taste to a traditional chocolate brownie.
They also expressed their satisfaction with the company’s excellent customer service. When they encountered an issue with their package, LyfeFuel quickly resolved it by providing a replacement.
These positive reviews are a testament to the quality of the product and the company’s commitment to customer satisfaction and standing by the quality of their products.
Onnit Protein Bar – Best Variety of Flavors
Overall Rating: ⭐⭐⭐⭐
Highlights
- Weight: 2.1 ounces
- Calories: 240
- Protein Per Package: 16 grams
- Taste: ⭐⭐⭐⭐
- Price: $
Onnit is a brand that focuses on providing health and fitness supplements for individuals who want to achieve optimal performance in their daily lives. One of their most popular products is the Onnit Protein Bar, designed to provide a convenient and healthy snack for people who are always on the go. It can easily fit into a purse, backpack, or gym bag, making it an ideal choice.
Ingredients: ⭐⭐⭐
While certain ingredients differ depending on the bar’s flavor, most are made with tapioca fiber, grass-fed milk protein isolate, grass-fed whey protein, almonds, almond butter, whey protein crisps and organic coconut oil.
These meal replacement bars are low in sugar and carbohydrates, making them an ideal option for those watching their calorie intake or following a low-carb diet.
Taste: ⭐⭐⭐⭐
The bar is available in several flavors, including Mint Chocolate, Blueberry Walnut and Vanilla Almond.
Pricing Options: ⭐⭐⭐⭐⭐
Onnit Protein Bars can be bought in a bundle of 12 bars for $39.95, which amounts to $3.30 per bar. Customers can opt for a subscription service that can reduce costs by 15 percent.
Customer Reviews: ⭐⭐⭐⭐
The Onnit Protein Bars are highly regarded for their quality ingredients, excellent taste and various flavor options. Satisfied customers also rave about the affordable pricing of the bars, making it an excellent choice for those on a budget.
MyProtein Layered Bar – Best High-Protein Bars
Overall Rating: ⭐⭐⭐
Highlights
- Weight: 1.9 ounces
- Calories: 220
- Protein Per Package: 20 grams
- Taste: ⭐⭐⭐⭐
- Price: $
MyProtein is a popular nutrition brand that offers a range of protein bars. The Layered Bar is a convenient snack that can be enjoyed on the go, whether as a pre-workout snack or a midday pick-me-up. Each bar contains 20 grams of protein and only four grams of sugar, making it a great option for anyone looking to increase their protein intake while limiting their sugar intake.
Ingredients: ⭐⭐
While the exact ingredient list varies by flavor, most bars include milk protein concentrate, whey protein isolate, soy protein isolate and various other ingredients.
Taste: ⭐⭐⭐⭐
The Layered Bar is a high-protein snack that comes in several delicious flavors, including Chocolate Brownie, Chocolate Coconut, Cookies and Cream, Peanut Butter and Jelly and Birthday Cake.
Pricing Options: ⭐⭐⭐⭐
Customers can purchase Layered Bars in a pack of 12 for $36.99, which comes down to about $3 per bar. Additionally, customers can choose to subscribe and save up to 35 percent.
Customer Reviews: ⭐⭐⭐
These nutrition bars are highly recommended for their great taste. Unlike most protein bars, they do not have the typical chalky taste and texture. Reviewers particularly liked the Cookies and Cream and Birthday Cake flavors.
Greenbelly Meal 2 Go – Best for Outdoor Activities
Overall Rating: ⭐⭐⭐
Highlights
- Weight: 5.4 ounces
- Calories: 650
- Protein Per Package: 18 grams
- Taste: ⭐⭐⭐⭐⭐
- Price: $$$$
Greenbelly Meal 2 Go bars are a great option for anyone who wants a healthy and convenient meal option while participating in outdoor activities. With their all-natural ingredients, balanced nutrient profile and great taste, they are sure to keep you fueled and satisfied throughout your adventure.
Ingredients: ⭐⭐⭐⭐⭐
The bars are made with wholesome ingredients such as oats, nuts, seeds and dried fruits. They also contain a healthy balance of carbohydrates, proteins and fats to keep you fueled and energized throughout your outdoor adventure.
Taste: ⭐⭐⭐⭐⭐
The Meal 2 Go bars are available in several different flavors: Cranberry Almond, Dark Chocolate Banana, Mango Cashew Coconut, Spiced Caramel Apple and Peanut Apricot.
Pricing Options: ⭐⭐⭐
Customers can make a 0ne-time purchase for $205, which includes 30 meals for $6.83 per meal. There are additional options to buy 15 meals for $7.67 per meal or five meals for $8 per meal.
A subscription service is available that can reduce the cost by 8 percent.
Customer Reviews: ⭐⭐⭐⭐
Greenbelly Meal 2 Go bars have received positive reviews from customers who appreciate the convenience and taste of the bars. The bars are also highly rated for their ability to provide sustained energy during outdoor activities such as hiking, backpacking and cycling.
Vitality Chocolate Bliss Bites – Best for Snacking
Overall Rating: ⭐⭐⭐⭐
Highlights
- Weight: 0.35 ounces
- Calories: 60
- Protein Per Package: 1 gram
- Taste: ⭐⭐⭐⭐
- Price: $
The Vitality Chocolate Bliss Bites is a plant-based, gluten-free and dairy-free snack that offers a healthier alternative to traditional chocolate snacks. The bites are enriched with organic ingredients and superfoods like chia seeds and flaxseeds, which add an extra dose of nutrition to the snack. They are perfect for those looking for a sweet, indulgent treat that is still healthy, nutritious and satisfying.
Ingredients: ⭐⭐⭐⭐⭐
The bites are made with only organic ingredients, including cacao beans, coconut sugar, cocoa butter, MCT oil powder, lion’s mane and mushroom powder.
They are also keto-friendly.
Taste: ⭐⭐⭐⭐
The cacao powder, cacao butter and coconut nectar give these bites a rich, chocolatey flavor.
Pricing Options: ⭐⭐⭐
You can purchase one box (30 bites) for $59.99, 3 boxes (90 bites) for $164.99, or five boxes (150 bites) for $249.99.
Customer Reviews: ⭐⭐⭐⭐
The Vitality Chocolate Bliss Bites have received positive reviews from customers who appreciate the clean and natural ingredients. Some have even noted feeling more energized and focused after consuming them.
Exante Meal Replacement Box – Best for Fiber
Overall Rating: ⭐⭐⭐⭐
Highlights
- Calories: 350
- Protein Per Package: 28 grams
- Taste: ⭐⭐⭐⭐
- Price: $
Exante is a meal replacement brand that offers a variety of weight loss and weight management products. Their Meal Replacement Box includes seven white chocolate and raspberry cookies designed to replace a traditional meal. The cookies are high in protein and fiber and low in calories, carbohydrates and sugar.
Ingredients: ⭐⭐
Each cookie contains a combination of milk and soy protein, oat flour, raspberry fruit pieces and white chocolate chips.
Taste: ⭐⭐⭐⭐
The Exante Meal Replacement Box comes in a variety of flavors, including white chocolate and raspberry cookies.
Pricing Options: ⭐⭐
A box of seven white chocolate and raspberry cookies costs $23.
Customer Reviews: ⭐⭐⭐⭐
Customers who have tried the Exante Meal Replacement Box have praised the product for its great taste and convenience. The White Chocolate and Raspberry Cookies are said to be delicious, with a rich and satisfying flavor that makes them an excellent alternative to traditional snack bars.
EatToHeal Blueberry Bar – Best for Whole Food Nutrients
Overall Rating: ⭐⭐⭐⭐
Highlights
- Weight: 2.3 ounces
- Calories: 360
- Protein Per Package: 8 grams
- Taste: ⭐⭐⭐⭐
- Price: $$$
The EatToHeal Blueberry Bar is an excellent choice for anyone looking for a delicious and nutritious snack that is easy to take on the go. With its carefully selected ingredients and delicious taste, it’s no wonder that it’s become one of the most popular products in the EatToHeal lineup.
Ingredients: ⭐⭐⭐⭐
The EatToHeal Blueberry Bar contains high-quality, organic ingredients like almonds, coconut oil, unsweetened dried blueberries, dates, oats and sprouted brown rice protein.
Taste: ⭐⭐⭐⭐
Unlike many health foods that can be bland, the Blueberry Bar is bursting with flavor and sweetness. The dried blueberries provide a natural sweetness, while the almonds and oats give it a nutty taste and creamy texture.
Pricing Options: ⭐⭐⭐
You can get a box of 10 EatToHeal Blueberry Bars for $52.20.
Customer Reviews: ⭐⭐⭐⭐
The EatToHeal Blueberry Bar has received high praise from customers for its taste, quality and convenience. Many reviewers have commented on how delicious and satisfying it is, with some even saying it’s hard to believe it’s a healthy snack.
Soylent Squared Chocolate Brownie – Best for Vegans
Overall Rating: ⭐⭐⭐⭐
Highlights
- Weight: 0.88 ounces
- Calories: 100
- Protein Per Package: 6 grams
- Taste: ⭐⭐⭐⭐
- Price: $
The Squared Chocolate Brownie is a meal replacement bar produced by Soylent, a California-based company that aims to provide consumers with convenient and nutritious food options. The bar’s small size, low sugar content and balanced nutritional profile make it a healthy option, while its chocolate brownie flavor makes it an enjoyable treat.
Ingredients: ⭐⭐⭐
Some of the top ingredients in this brownie bar are soy protein isolate, cocoa powder, oat flour, tapioca syrup and various vitamins and minerals.
Taste: ⭐⭐⭐⭐
It comes in 2 flavors: Squared Chocolate Brownie and Peanut Butter Chocolate Chip.
Pricing Options: ⭐⭐⭐⭐
You can make a one-time purchase of $23 for 24 squares or subscribe and save 13.21 percent on your order.
Customer Reviews: ⭐⭐⭐⭐
The bar’s chocolate brownie flavor has received positive reviews from consumers, who appreciate the bar’s taste. Some consumers have compared the bar’s taste to a brownie’s, making it an enjoyable snack or meal replacement option.
How To Choose the Best Meal Replacement Bar
Here are some essential factors to consider when choosing the best meal replacement bar:
- Taste/Flavor: It’s important to find a bar that you enjoy eating and that fits your taste preferences.
- Macronutrient Ratios: The macronutrient ratio of the bar is vital when selecting a meal replacement bar to provide energy and nutrients. The ideal ratio may differ based on individual dietary goals.
- Protein Ratio: For individuals aiming to lose weight, it is recommended to choose a high-protein, low-calorie meal replacement bar. For those seeking energy and improved physical performance, a high-carbohydrate meal replacement bar may be a better option.
- Sugar and Saturated Fat Content: Consider the added sugar and saturated fat content, as they can contribute to excess calorie intake and negative health outcomes. It’s recommended to choose bars with low added sugar and saturated fat.
- Dietary Restrictions: Consider dietary restrictions to ensure that the healthy meal replacement bar aligns with your unique needs. This includes considerations for vegan or vegetarian diets, gluten-free diets and dairy-free diets.
- Allergen-Free Options: Check for common food allergies such as gluten, dairy, soy, or nuts to ensure that the bar is safe for you to consume.
- Customer Reviews: Research the brand and read reviews from other consumers to ensure that the bar is of high quality and has a good reputation.
- Ingredients: Look for bars that use whole food ingredients and avoid bars that contain artificial sweeteners, flavors, or preservatives.
Types of Meal Replacement Bars
We have compiled a list of all the varieties of meal replacement bars below.
Protein Bars
Protein bars are designed to provide a convenient source of protein and other nutrients in a compact form. They are typically consumed as a snack or meal replacement by people looking to increase their protein intake or supplement their diet. These bars come in various flavors and can contain high or low amounts of naturally occurring sugar.
Energy Bars
Energy bars are a type of snack that provides a rapid energy boost. They are typically made with a combination of carbohydrates, fats, proteins, and other ingredients like vitamins, minerals, and fiber. Some energy bars may also contain caffeine. Unlike protein bars, energy bars usually do not have a high protein content and may contain high amounts of sugar.
Meal Replacement Bars for Weight Loss
Meal replacement bars for weight loss are designed to provide a full meal’s nutrition. They are typically lower in calories and may contain high amounts of protein, fiber and other nutrients to help promote feelings of fullness. Replacing one or two meals daily with these bars can assist with weight loss.
Low-Carb and Keto-Friendly Bars
Low-carb and keto-friendly bars are created for individuals following low-carb or ketogenic diets. These bars contain an abundance of healthy fats, moderate protein and very few carbs. They are convenient to carry around and may include nuts, seeds, or coconut oil.
Extruded Bars
Extruded bars are a type of nutrition bar created using a process called extrusion. This involves heating a blend of ingredients under pressure to form the bar’s shape. The result is a dense, chewy texture. Extruded bars may include a variety of ingredients, such as grains, nuts and dried fruits and can be customized with different flavors and coatings.
Cold Pressed Bars
Cold pressed bars, also known as raw bars or whole food bars, are made by blending together whole food ingredients like nuts, seeds and fruits. The mixture is then cold pressed and formed into a bar shape without the use of heat or high-pressure processing.
Extruded vs. Cold Pressed Bars: What Is the Difference?
The main difference between extruded bars and cold-pressed bars is the manufacturing process and the resulting nutritional profile.
Extruded bars are made by combining ingredients into a mixture, which is then extruded through a machine and baked at high temperatures. On the other hand, cold-pressed bars are made by blending whole food ingredients and pressing them together without using heat.
Extruded bars are typically high in protein and lower in fat and carbohydrates, while cold-pressed bars are higher in fiber, healthy fats and carbohydrates.
Meal Replacement Bars for Different Dietary Needs
When choosing the best meal replacement bars, it’s important to consider your dietary needs. Here are some options for different dietary preferences:
Vegan and Vegetarian Options
Meal replacement bars for vegans and vegetarians are produced without animal products and use plant-based protein sources instead, such as soy, pea protein, or rice protein.
Gluten-Free Options
If you have celiac disease or gluten intolerance, it’s important to choose meal replacement bars that are gluten-free. Look for bars made with gluten-free ingredients such as nuts, seeds and gluten-free grains like quinoa or amaranth.
Dairy-Free Options
For those who are lactose intolerant or follow a dairy-free diet, plenty of meal replacement bars are available that don’t contain any dairy products. Look for bars that use plant-based proteins like pea protein or soy protein.
Are Meal Replacement Bars Good for Weight Loss?
Meal replacement bars can be effective for weight loss when used correctly. They are typically lower in calories than a full meal and can provide a balance of macronutrients such as protein, carbohydrates and healthy fats. This can help keep you feeling full while providing the necessary nutrients your body needs.
Who Should Take Meal Replacement Bars?
Here are some people who may benefit from meal replacement bars:
- Busy people with limited cooking time or a sit-down meal.
- Fitness enthusiasts and athletes who require a quick source of protein before or after a workout.
- People who want to lose weight and need a low-calorie, high-protein snack or meal replacement option.
- Travelers who need a compact, shelf-stable source of nutrition while on the go.
- Older adults who have difficulty consuming enough nutrients.
Meal Replacement Bars for Athletes and Fitness Enthusiasts
Meal replacement bars can be a practical option for athletes and fitness enthusiasts who require certain calories to maintain their energy levels throughout the day. These bars can provide a quick source of nutrients essential for maintaining and building muscle mass.
When choosing a meal replacement bar for athletic and fitness purposes, it’s important to consider the portion size and make sure it provides the appropriate amount of calories for your specific needs. To enhance performance, use the bars as a pre-workout snack to provide quick energy for the workout.
Meal Replacement Bars for Busy Lifestyles
A meal replacement bar is a convenient option for busy lifestyles as they offer quick nutrition on the go. It’s important to choose healthy options and use them to supplement your diet when incorporating these bars into your busy lifestyle, not replace whole foods. Relying too heavily on meal replacement bars can lead to health risks, so consuming them in moderation is crucial.
Meal Replacement Bars for Weight Loss
Meal replacement bars can aid in weight loss by providing a convenient, portion-controlled and nutrient-dense meal option to help reduce overall calorie intake. To use bars as a part of your weight loss plan, choose options with balanced macros and minimal added sugars.
It is important to use bars to supplement a healthy diet rather than a replacement for whole foods. Relying too heavily on bars as a primary source of nutrition can have negative consequences.
What Are the Benefits of Meal Replacement Bars?
Here are some benefits of meal replacement bars:
- Quick Meal: Meal replacement bars can save time and energy in meal preparation, making it easier to stay on track with your health goals.
- Easy Breakfast Bars: Meal replacement bars are quick and easy to consume, making them great for breakfast.
- Compact Package: Meal replacement bars come in compact packages that can be easily carried in a purse or backpack, making them a great option for on-the-go snacking or traveling.
- Filling: A meal replacement bar can be filling and satisfying, helping curb hunger and preventing overeating
- Nutrition: Most meal replacement bars are formulated to provide a balanced mix of nutrients, including protein, fiber, vitamins and minerals, making them a healthy option for those who need to supplement their diet.
- Variety: Meal bars come in a wide range of flavors, so there’s something to suit almost every taste preference and dietary need.
Bottom Line
Finding time to prepare and enjoy a nutritious meal can be challenging, especially for those with hectic schedules. Meal replacement bars are convenient for busy individuals who need a quick and easy meal.
They are designed to provide a balanced mix of macronutrients in one convenient package. Most bars come in a variety of flavors and are low in calories and sugar, making them an ideal choice for anyone looking to maintain a healthy diet.
After evaluating several meal replacement bars, the LYFEfuel Essentials Nutrition Bar Brownie is our overall winner. This bar provides a perfect balance of high-quality ingredients, making it an excellent option for anyone seeking a healthy and satisfying meal replacement.
Members of the editorial and news staff of the Las Vegas Review-Journal were not involved in the creation of this content.
The opinions in this article do not necessarily reflect the opinions of the Las Vegas Review-Journal and you should consult your doctor before beginning any new health related practice.