Many people seek the help of fat burners and weight loss pills and this article showcases the best fat burner for weight loss. But first, you need to know how they work.
A fat burner works by putting the body into thermogenesis, where the body becomes a fat-burning machine. Fat burners allow the body to burn calories faster than usual by boosting the metabolism, even when resting.
Maximize your weight loss with the best fat burners on the market. Our expert guide provides all the information you need.
Here is a list of the top fat-burning pills and supplements on the market
- Ozemra: Best Natural Fat-Burning Solution
- Instant Knockout Cut: The Best Thermogenic Fat Burner
- Prime Shred: Best Fat-Burning Supplement to Lose Weight
- Trim Tone: Best Fat Burner for Women
- Phen Gold: Best Belly Fat Burner
- Calm Lean: Best Stimulant Free Fat Burning Supplement
- Transparent Labs Lean: Best Pre-Workout Fat Burner
- Hour Glass Fit: Best Fat Burner for Desirable Shape
7 Best Fat Burners on the Market
Let’s have an in-depth look at these fat burner supplements.
Ozemra: Best Natural Fat-Burning Solution
Ozemra is a non-prescription weight loss product aimed at aiding individuals in achieving rapid weight reduction. It does not contain any pharmaceutical compounds, relying instead on a curated blend of natural ingredients, including vitamins, minerals, amino acids and other elements.
Ozemra asserts its efficacy in assisting individuals of all ages, genders and physiological conditions in their weight loss journey. Whether one is a man in his 70s or a woman in her 50s, Ozemra claims to be capable of aiding in weight loss.
Pros
- Utilizes natural components
- Free from gluten
- Non-genetically modified (Non-GMO)
- Enhances lipolysis
- Suppresses appetite
- Accelerates metabolism
Cons
- Elevated heart rate or palpitations attributed to stimulants such as caffeine
- Potential minor gastrointestinal discomfort during initial supplement use
- Potential interactions with other medications or pre-existing health conditions
Ingredients
Calcium L-5-Methyltetrahydrofolate: A bioactive form of folic acid with potential benefits for weight management and abdominal fat reduction.
Vitamin B12: Crucial for overall health and weight loss, involved in the metabolism of fats, lipids and carbohydrates while supporting blood and nerve cell health and genetic material.
Chromium Nicotinate Glycinate Chelate & Chromium Picolinate: Promotes body composition by preserving lean mass and influencing insulin action in various metabolic pathways.
L-Carnitine L-Tartrate Powder: Facilitates fat metabolism by expediting fat burning through the transport of fatty acids into mitochondria.
Alpha Lipoic Acid: Acts as a powerful antioxidant that may aid in weight loss by reducing weight, BMI, body fat and waist circumference.
Caffeine Anhydrous USP Powder: Widely used for its ability to increase fat oxidation and provide energy in weight loss supplements.
Cayenne Pepper Powder: Contains capsaicin, which enhances fat oxidation and induces thermogenesis, promoting calorie burning.
Glucomannan: A water-soluble dietary fiber that reduces appetite and prolongs the feeling of fullness while benefiting cholesterol and blood sugar levels.
Dosage
Take two capsules of Ozemra daily, one in the morning and one in the evening, with a full glass of water to enhance energy levels and reduce late-night cravings. For best results, incorporate a healthy diet and regular exercise into your routine, as supplements like Ozemra are intended to complement your weight loss efforts.
Customer Reviews
This product has garnered a strong reputation among fitness enthusiasts, busy professionals and individuals seeking effective weight loss solutions. Many praise its remarkable effectiveness in helping them attain their desired results.
>> Check out Ozemra <<
Price and Charges
A single bottle of Ozemra costs $72 in total. Opting for a two-bottle package reduces the cost to $140, which is $70 per bottle. For those looking to make a more significant commitment to their weight loss journey, a three-bottle package is available at $199, amounting to approximately $66.33 per bottle.
Instant Knockout Cut: The Best Fat Burner for Men
Instant Knockout Cut is the top fat burner with pro athletes and bodybuilders endorsements. Many MMA fighters have used it before matches. But now it’s readily available to anyone in the market. So say goodbye to the beer belly and get that six-pack, ripped arms, toned chest and carved legs.
Pros
- It enhances the body’s metabolism rate.
- It reduces hunger cravings through appetite suppression.
- Boosts energy levels, especially during workouts.
- Trusted by many pro athletes and bodybuilders.
- All-natural fat burner with no stimulants.
- No side effects.
- Offer huge discounts on large purchases.
Cons
- Not vegan-friendly
- Relatively expensive compared to other thermogenic fat burners
Ingredients
Instant Knockout’s formula combines the strength of natural fat burners. Here are the ingredients that will help you achieve your dream body.
Caffeine Anhydrous: The product contains a potent potion of 75 mg per pill. This facilitates the rate of fat burning by enhancing thermogenesis.
Vitamin B6 and B12: Boosts your energy levels, especially during exercises or workouts.
Cayenne pepper: A powerful weight loss ingredient that facilitates thermogenesis, leading to faster fat burning.
Glucomannan: This dietary fiber helps you to stay fuller for longer. It absorbs more water in your body.
Green Tea Extract: It enhances the metabolic rate through thermogenesis, helping you burn fat faster.
L-Theanine: It helps you deal with all the negative mood changes of dieting. It improves your mood exponentially, helping you stick to a healthy diet.
How It Works
First, it enhances the body’s metabolic rate. This helps you burn more fat throughout the day, even when resting.
Second, it suppresses your hunger. With Instant Knockout, you can control your cravings and stick to a diet.
Lastly, it boosts your energy levels. The more you move, the more fat you burn. Feel energized to complete your workouts and exercise routines.
Dosage
Take four capsules daily. Make sure it’s one at a time, four times a day.
Customer Reviews
There are a few conflicting reviews on this product. Bodybuilders and pro athletes love and swear by it. Regular gym goers think it can be intense. But one thing they all swear by is its effectiveness.
>> Check out Instant Knockout Cut <<
Price and Charges
$2.17 per dose and $65 a bottle. The bottle contains 120 capsules.
Prime Shred: Best Fat-Burning Supplement to Lose Weight
PrimeShered is another excellent fat burner for men looking to shed stubborn body fat. The company’s motto is “Shred fat, get lean muscle mass and transform your body,” which perfectly encapsulates their goals for you on your fat-burning journey.
The best part about Prime Shred’s fat-burning abilities is it protects muscle mass. Get into the best shape of your life while preserving your energy and muscle mass.
Pros
- Effective full body fat burner
- Fuels the body’s energy
- Highly improves mood and mental focus
- Free international shipping
- 100-day money-back guarantee if you are dissatisfied with the product
- Vegan-friendly
- Protects muscle mass
Cons
- Only suitable for adults above 18 years
Ingredients
The formula composition of this fat burner supplement is potent and effective. Ingredients are measured in perfect dosages to maximize each ingredient’s quality.
The ingredients include:
Green Tea Extract: Green tea is a metabolic booster. A faster metabolism speeds up the fat-burning process. It also reduces triglyceride levels.
L-Theanine: It’s a non-protein amino acid that promotes weight loss. It improves concentration and performance.
Rhodiola Rosea Root: It activates the enzymes that break down fat stored in the body. It also has anti-stress properties and helps to keep the body active.
L-Tyrosine: This improves focus and mood, helping you to work out better. It keeps you in the right spirit to keep a healthy diet.
Cayenne Pepper: This is one of the best thermogenic boosters. It helps you burn fat much faster.
Caffeine Anhydrous: Breaks the fatty acids inside your cells using fat-burning hormones.
Bioperine: This enhances the bioavailability of the other ingredients in the formula. It helps your body absorb and retain the ingredients faster to benefit from the supplement.
Vitamin B Complex: Fuels your body energy and improves your mood. Get the most out of your workouts.
DMAE: Enhances focus and alertness. It helps you work out better and eat healthily.
How It Works
The Prime Shred achieves its effectiveness in three ways. First, it breaks down body fat through a process called lipolysis. This process converts the fat into energy that the body can use.
Secondly, it increases the fat-burning rate by enhancing metabolism. Thirdly, PrimeShred enhances your energy and improves mental focus. A focused mind is better set to stick to a workout plan and a healthy diet.
Dosage
Take three capsules per serving.
Customer Reviews
Customers have positive reviews on using the product. Many love it for protecting muscle mass and increasing their energy levels.
>> Check out PrimeShered <<
Price and Charges
You can get it at $49.99 per bottle. Each bottle contains 90 capsules. Their multiple-pack options come with great discounts and have a 100-money-back guarantee.
TrimTone: Best Fat Burner for Women
Trimtone is among the best fat burner supplements meant exclusively for women. It is made without artificial additives to ensure it is safe for consumption.
It burns excess fat faster, reduces hunger cravings and fuels the body’s energy. Many women using it have been exceptionally well pleased with the results. If you are looking for that bikini body, Trimtone may be just what you need.
Pros
- All natural, no side effects
- Boosts your body’s metabolic rate
- Burns excess fat faster
- Fuels your body’s energy levels
- Suppresses your appetite and food cravings
- Offer huge discounts on large purchases
- Provide a 100-day money-back guarantee to dissatisfied customers
Cons
- It is unsuitable for vegans. They use gelatin among the ingredients
- Not ideal for pregnant or lactating mothers.
Ingredients
The ingredients are formulated to help women get into their best shape.
Green Coffee Beans: Reduces the absorption of fats and sugar in your body. Thus, it lowers insulin levels and increases the body’s metabolism rate.
Grains of Paradise: Stimulates the adipose tissues in the body to burn fat. It also helps in blood sugar regulation.
Glucomannan: Suppresses food cravings and appetite.
Caffeine: Triggers thermogenesis that increases the metabolism rate.
Green Tea Extract: Enhances the levels of fat-burning hormones and boosts metabolism. It also reduces the absorption of carbs in your body.
How it Works
Thanks to its main ingredient, the Grain of Paradise, Trimtone is among the highest-rated fat-burning pills. It helps regulate your blood sugar, hence burning excess fat very quickly.
Its green coffee beans make Trimtone a thermogenic fat burner, meaning you’ll experience fat loss faster. You’ll be lean within no time!
When using Trimtone diet pills, you won’t have to wait too long to have that lean body you’ve always desired. It facilitates the production of fat-burning hormones, which break down fatty acids.
Even better, you don’t have to worry about food cravings, thus keeping you on track with your diet plan.
Dosage
Take one capsule a day before breakfast. You should start experiencing changes in your body weight within a month.
Customer Reviews
Trimtone weight loss supplements get many positive reviews as the best fat burner for women. It’s not only about burning those fatty acids for a lean body, but the supplement also suppresses your appetite to burn excess fat further. It’s worth trying.
>> Check out Trimtone <<
Price and Charges
Trimtone costs $49.99 for a bottle. A bottle contains 30 capsules. They have multiple pack options with considerable discounts, such as a 30-day money-back guarantee.
Shipping fee charges only apply to single packs. Get multiple packs and enjoy free worldwide shipping.
PhenGold: Best Belly Fat Burner
Say goodbye to stubborn fat with PhenGold. This is among the top thermogenic fat burner supplements on our list. Both men and women can benefit greatly from using it.
The ingredients are stacked up to supercharge your metabolism. The ingredients are clinically backed and provide the best results. If you are on a weight loss journey, consider PhenGold.
Pros
- Supercharges your metabolism
- All natural and clinically proven ingredients
- No side effects from using the supplement
- Fuels your energy levels
- Works great for men and women
- Targets stubborn belly fat
- Suitable for vegans
- Improves concentration and focus
- Has been certified by GMP and approved by the FDA
- Money-back guarantee within 100 days of purchase
Cons
- Not ideal for pregnant and breastfeeding mothers
Ingredients
PhenGold uses clinically proven ingredients to create special weight loss pills. The ingredients are safe and natural. The brand adheres to strict FDA standards and implements quality control.
Green Coffee Bean Extract: Boosts fat metabolism by burning fat. It also fuels the body’s energy levels.
Green Tea: Green tea works by enhancing metabolism and burning fat.
L-Tyrosine: Improves mood during weight loss, helping you stay on track in your journey.
Caffeine: Caffeine is a clinically proven metabolism booster. It is said it increases metabolism by up to 11 percent. It works with capsaicin and green tea to increase the levels of adiponectin. This is a fat-burning hormone.
Cayenne Pepper: Boost metabolism and suppresses appetite.
Rhodiola Rosea: Boosts the body’s energy to burn fat.
Vitamins B3, B6 and B12 control food cravings, improve energy levels and boost metabolism.
DMAE: This ingredient positively affects brain function and improves mood. It increases the production of the neurotransmitter acetylcholine. This helps in controlling muscle contractions, sleep and memory.
How It Works
PhenGold fat burner pills activate hormone-sensitive lipase. The supplement helps you lose fat by breaking down any stored fat cells.
This is possible because of its ingredients (L-Tyrosine, cayenne pepper), which are responsible for boosting metabolism. As a result, your body gets to burn calories 24/7, even when you’re not working out. The fat loss supplement is also effective at suppressing hunger pangs and cravings. This makes it easier to achieve your weight loss goals.
The PhenGold fat loss pills do more than tackle your dieting challenges. They also give you that amazing, pumped-up mood to keep you positive through the process.
Dosage
Take three pills every morning; preferably, it should be 20 minutes before breakfast and your morning workout.
Customer Reviews
The reviews offer high praise, with 9 out of 10 users recommending the PhenGold fat burner supplements. Not only do they reduce overeating, but it also keeps you fuller.
>> Check out PhenGold <<
Price and Charges
It costs $59.99 per bottle. This is for one month’s supply. Get huge discounts when you get the multiple-pack options. A 30-day money-back guarantee is also offered for all customers.
Calm Lean: Best Stimulant-Free Fat-Burning Supplement
The market is saturated with fat-burning supplements and pills. Sometimes differentiating between dangerous and stimulant-free stimulants can be difficult. Calm Lean is the best natural fat burner supplement on the market.
As one of the most sought-after natural fat burners, Calm Lean has proven to be both safe and effective. These fat burner supplements are relatively quick in terms of noticing outcomes. They’re made with ingredients that burn fast, so you’ll lose about a pound quickly as long as you keep to your workout routine and dieting.
The good thing is you won’t have to change much of your lifestyle to achieve results. That’s because Calm Lean is one of the best supplements and appetite suppressants to help you lose belly fat quickly.
Pros
- Fast metabolism booster
- Curbs hunger pangs and reduces cravings
- Converts fat into energy
- Blocks the formation of more fat around the body
- Stimulant-free fat burner
- Enhanced for more bioavailability
- 60-day money-back guarantee
Cons
- Not suitable for pregnant or lactating mothers
Ingredients
The ingredients are as follows:
ForsLean: Helps reduce body fat while building lean muscle mass. It also improves body composition.
Capsicum Annuum: Boosts metabolism by 20 percent. It’s a chili pepper that shrinks your belly fat. It is also an appetite suppressant.
Chromium Polynicotinate: It gives Calm Lean fat-burning benefits by supercharging your metabolism and increasing muscle build.
How It Works
This premium fat burner works by cranking up your metabolism rate, which burns off more calories. The fat loss pill also helps you beat fatigue and exhaustion by boosting energy levels. You’ll be more energetic and easily handle your daily activities.
To further mitigate weight gain, Calm Lean regulates your appetite by suppressing hunger pangs.
Dosage
Take two capsules with water daily.
Customer Reviews
Users are quite impressed by Calm Lean’s quick turnaround. They claim to have seen changes within the first week. Such a quick result is attributed to its ingredients, including Capsicum Annuum, ForLean and cayenne pepper seeds.
At the same time, the Calm Lean fat burner supplements get lots of positive reviews from athletes and pro bodybuilders.
>> Check out Calm Lean <<
Price and Charges
Calm Lean offers free shipping on selected orders and you get a 60-day money-back guarantee.
Transparent Labs Lean: Best Pre-Workout Fat Burner
Transparent Labs Lean is your best pre-workout fat burner supplement. Its formula helps you get the best out of your workouts, targets stubborn fat and preserves muscle mass.
The main goal of the ingredients is to provide a high-intensity workout experience. At the same time, it targets fat loss.
Pros
- Improves strength and performance during workouts
- Reduces muscle fatigue
- No artificial coloring or preservatives
- Gluten free and non GMO
- Improves body composition
- Enhances nutrient absorption
- Promotes mental acuity improving drive and energy
Cons
- It affects kidney function, so it’s not suitable for people with kidney problems
Ingredients
Acetyl L-Carnitine: Converts fatty acids into chemical energy, protecting the body against neurodegeneration.
Beta-alanine: Reduces fatigue and enhances muscle endurance during workouts.
BioPerine: This is a bean coffee green extract and it enhances the bioavailability of other nutrients. It also helps to absorb other weight-loss ingredients by 30 percent.
BetaPure: Triggers muscle growth response while reducing fatigue, letting you work out longer.
Theobromine: Has caffeine properties and positively contributes to a better mood.
How It Works
The fat loss supplement improves strength and performance during workouts. The more you work out, the more fat you burn. The BCAAs ingredient helps to slim down the waist and legs.
The BetaPure ingredient reduces muscle fatigue, making doing hard sets and training easier.
Dosage
Mix a half scoop of the supplement with 10 ounces of water. Take this at least 20 to 30 minutes before training. Mix one scoop with 12 ounces of water for a more intense workout. Don’t take more than two scoops a day.
Customer Reviews
Customers love Transparent Labs Lean for its variety of flavors. The supplement comes in nine flavorful options. They are also budget-friendly. However, some consumers report getting sensitive over the caffeine content.
>> Check out Transparent Labs Lean <<
Price and Charges
The Transparent Labs Lean weight loss supplements cost $1.67 per dose. You can get a one-time purchase at $49.99
HourGlass Fit: Best Fat Burner for Desirable Shape
The hourglass shape is the dream of most women in the modern world. Just like the name, HourGlass Fit is here to help you get into the best shape of your life. Both weight loss experts and everyday users praise the HourGlass Fit for its natural fat-burning properties.
Pros
- Helps you get a fit, well-toned, sexy physique and hourglass waist
- No negative side effects from caffeine
- All natural ingredients
- Ranks high among the best thermogenic fat burner supplements
- Suitable for vegans
Cons
- Only suitable for women
Ingredients
The following are the main ingredients for the HourGlass Fit supplement.
Glucomannan: Packed with fiber-boosting satiety and suppresses hunger pangs.
5-HTP: Aids in the production of feel-good hormones that counteract hunger hormones and help control how much food you eat.
Zinc: It inhibits the conversion of excess calories to fat and further boosts the metabolic rate.
Vitamins B2, B6 and B12 convert food to energy, process carbs more efficiently and boost metabolism.
Chromium: It’s the appetite suppressant for the HourGlass Fit weight loss pill.
How It Works
As one of the best fat loss burners, HourGlass Fit works in three ways.
Firstly, it burns lots of calories. The more calories absorbed into your body, the more weight you gain. HourGlass ingredients create a calorie deficit by burning more calories.
Secondly, it fuels the body’s energy. Your body needs energy to burn more calories.
Finally, HourGlass Fit helps you out with food cravings.
Dosage
Take one capsule four times a day.
Customer Reviews
Many women have highly positive feedback after using HourGlass Fit. You can see all the testimonials on their official website. It really does help to get more fit and slim down.
Price and Charges
You can get 240 capsules of the HourGlass weight loss pills, which will be enough for two months at $120. Or you can try a one-month dosage of 120 capsules for $60. They also offer free shipping in the United States and the United Kingdom.
>> Check out The Hourglass <<
What Are Fat Burners?
Fat burners are dietary supplements that contain natural or artificial ingredients that burn stubborn fat. These ingredients are naturally occurring in certain foods, compounds and drinks.
Examples include caffeine, green tea extract, yohimbine and cayenne pepper.
Fat burner supplements trigger the body’s metabolism. These compounds increase the metabolic rate, making it easier for the body to burn fat.
While fat loss pills are effective, it is important to supplement them with exercise and diet. This will help you arrive at your weight loss goal much faster.
How Fat Burners Work and Their Benefits
Weight loss pills work in various ways depending on the formulaic composition of the product. The best fat burners combine various ingredients that naturally support the burning of fat.
All these ingredients combined make the product more potent in achieving desired results.
Here are the ways in which fat burners work:
- Increase Metabolic Rate
Thermogenesis fat burners increase your body’s metabolic rate. They help you burn fat and calories faster even if you’re not actively exercising. Get an all-around fat-burning boost to maximize your weight loss journey.
- Boosts Energy
The formulation of certain ingredients in a fat burner gives your body a boost of energy. This is useful, especially for people who want to work out. Not only does the energy sustain you, but it also prevents fatigue. Now, you can hit more milestones at the gym or in your exercises.
- Improves Mental Focus
When you have clarity of mind, it is much easier to carry out your daily activities. The best fat burners improve your mental focus to concentrate on your goals. When the goal is to lose weight, you’ll find yourself doing things that help achieve that goal.
- Kick-Starts Thermogenesis
Thermogenesis helps stimulate the fat-burning process. Thermogenic fat burners stimulate the adipose tissue in your body to burn fat and keep you warm.
- Activate Fat Burning Hormones
The fat burner ingredients activate fat-burning hormone production. This helps speed up fat burning.
- Balances Mood
Dieting or the weight loss journey brings mental fatigue. Fat burners help you fight off the crankiness and sullenness that come with it. It will Increase your dopamine and serotonin levels so you maintain a positive attitude.
- Curbs Hunger Cravings
Overeating is the leading cause of obesity. Fat burners curb your constant craving for food. You’ll be able to eat only what your body needs. It also helps you reduce the number of times you snack between meals.
- Reduce Fat Absorption and Storage
Ingredients such as Capsimax inhibit the production of new fat in your body. The less fat you absorb and store in your body, the more you lose weight.
The ingredients also burn already stored fat. This helps to bring maximum weight loss results.
Types of Fat Burners
Here are the seven main types of fat burners.
- Thermogenic Fat Burners
These are fat burners that kick-start thermogenesis in the body. They break down food into heat energy and keep you warm.
Our bodies naturally burn calories to fuel our body temperature. Thermogenesis consequently increases the metabolic rate such that more calories are burned.
- Stimulant-Free Fat Burner Pills
These usually fuel the body’s energy levels and increase the metabolic rate. The pills help you get the most out of your exercises and workouts. It gives you the energy to hit milestones at the gym while preserving muscle mass.
The pills are perfect for people who are sensitive to additives. These are 100 percent natural fat burners and have no artificial additives.
- Appetite Suppressants
Fighting food cravings during a weight loss journey is among the hardest things to do. These fat burners do the work for you.
They curb your hunger cravings and suppress your appetite for food. These burners target hunger hormones like leptin and ghrelin.
- Carbohydrate Blockers
Carbs are among the leading causes of weight gain. These fat burners inhibit the digestion and absorption of carbohydrates.
They work by blocking the enzymes responsible for breaking down carbs. This way, the carbs pass through undigested.
- Fat Blocker
You will gain too much weight when the body stores excess fat. These body fat burners block the absorption of fat.
Our bodies need minimal amounts of fat to work properly. The cats we need are healthy fats from vegetables and fish. The rest, like junk foods, can lead to weight gain.
- Thyroid Regulating Fat Blocker
Thyroid glands produce the hormones that control metabolism and digestion. If the thyroid gland fails to function properly, the body will store more fat.
Therefore, these burners optimize the thyroid glands to function at their best.
- Cortisol Blocker
Stress can trigger weight gain in various ways. Our bodies secrete cortisol when we experience stress. High levels of cortisol result in sleep problems, weight gain and high blood pressure.
These types of fat burners work by inhibiting the release of cortisol. They balance mood and help improve mental focus and concentration.
How to Find the Best Fat Burner Pills for You
Every person has different goals in their weight loss journey. Fat burner supplements are also formulated for different goals.
They have different strengths. You need to pick a fat-loss product that will take you to your desired goal.
Identifying Personal Goals
This is the key factor to consider when picking the best fat burner. Are you targeting specific fat? Do you want to lose overall weight? How fast do you want to see results?
You should evaluate your personal goals and check them against what the fat burner promises to deliver.
Different fat burner pills will have different results, but some are more suited for specific goals. Pick one that will serve your needs.
Reading Reviews and Researching Ingredients
Ingredients make up the best fat burner. The fat burners on this list are made using potent ingredients. Everyone reacts differently to certain ingredients. While some work excellently for others, it could lead to a bad reaction. You need to look at the ingredients that make up the formula of that fat burner. Check to see if you are okay with all the ingredients used.
Also, read up on the reviews. Other people’s experiences can give you much-needed clarity.
Consulting with a Healthcare Professional
Fat burners are not for everyone. Some people may have medical conditions that don’t go well with fat burners. For example, some burners may complicate liver or kidney problems.
Speak to your doctor if you suffer from any medical issues. Mothers who are breastfeeding or pregnant can also put their babies in danger. Ensure you speak to a doctor first.
Pick Either Pills or Powders
The best fat burners come in pill and powder form. You have to see in what form you are more comfortable with. Check the dosage, form and even cost of the fat burner. And make sure the price aligns with the effectiveness of the product, no matter if it’s pills or powders.
Key Ingredients in Fat Burners
Caffeine
Caffeine stimulates the nervous system and triggers thermogenesis. This consequently increases the body’s metabolism, thus promoting fat burning.
Great Tea Extract
Green tea extract facilitates the production of fat-burning hormones. It further increases the metabolic rate so that the body burns more calories. Additionally, it reduces the absorption of carbs in your body.
Yohimbine
It works by inhibiting adrenergic receptors. This way, adrenaline stays longer in the body, giving the body an energy boost. It also helps to burn fat.
CLA (Conjugated Linoleic Acid)
This helps with weight loss by increasing fat burning and reducing fat storage. It also promotes lean muscle mass and suppresses appetite.
Garcinia Cambogia
It contains hydroxy citric acid (HCA), which inhibits an enzyme that helps convert excess carbohydrates into fat. This leads to increased fat oxidation and decreased fat storage, potentially aiding in weight loss.
Common Fat Burning Myths
Let’s dive right in…
- Fat burning pills alone can make you lose body fat.
This is not always the case. Fat burners make it easier to shed the extra weight, but you must also supplement them. If you want to get the most out of your fat burner, add exercise.
You are more likely to get to your goal faster this way. Also, eat healthy and get enough sleep.
- Fat burners are dangerous and unhealthy
Just like any industry, there are good and bad players. There have been brands trying to sneak in ingredients that the FDA has yet to approve. But they never last for long. Fat burners are regulated.
The FDA soon cracks down on harmful products and removes them from the market. Most fat-burning pills, like the ones on this list, are safe. You just need to buy from a known brand.
- All fat burning pills are the same
Absolutely not; they are not all the same. They may share similar ingredients occasionally, but the formula composition is different. Fat loss burners sometimes target different types of body fat.
Even the best fat burning supplements that work for men are sometimes different for women. There are also weight loss supplements that work for both genders.
Benefits of Fat Burners
The best fat burners are effective for shredding weight loss. This works by burning calories while increasing the metabolism to burn extra body fat. The result is a slimmer and more toned body.
Since fat-burning supplements contain caffeine, your energy levels become enhanced. And this helps you push through tough workouts.
Fat loss burners are great for improved metabolism, which is the process by which the body converts food into energy. This lets your body fat burn faster, thus losing weight quicker.
Fat burning pills contain ingredients such as glucomannan and chromium, which can help to suppress appetite and reduce food cravings. This enables you to stick with your diet plan.
Side Effects and Precautions of Fat Burners
Fat-burning pills can pose serious health risks to those taking them. Not all natural ingredients are healthy for consumption.
Our reactions to weight loss pills vary from one person to another. And just because an ingredient is FDA-approved does not mean it won’t have negative effects on different people.
Pregnant and nursing mothers should be cautious. These weight loss supplements have never been tested on them, or the side effects can be fatal. Keeping children under 18 years away from these pills is also advisable.
If you’re scheduled for surgery, it’s best to take the necessary precautions and consult a doctor. That’s because these pills can increase the risk of excessive bleeding.
Common side effects of fat-burning supplements include:
- Jitters and anxiety
- Insomnia
- High blood pressure
- Digestive issues
- Heart attacks
- Seizure
- Stroke
N/B: Always consult your doctor or a health care professional before taking diet pills.
In any case, if you start experiencing serious side effects, stop using the product. Explore the alternative means to lose weight listed below.
Alternative Ways to Burn Fat
Natural fat-burning supplements are not for everyone. You may not be able to take them for one reason or another. In that case, we have alternative ways to burn fat efficiently.
Here are the alternative ways to consider.
- Exercise and Physical Activity
Exercise is one of the most effective ways to burn fat. Consistent exercise and physical activity will yield great results.
All you have to do is put in effort and ensure consistency. Try to engage in physical activity daily. Make time in the morning, evening, or both to walk or run. With time, you will notice progress and weight loss.
- Healthy Diet and Nutrition
The fat stored in our bodies mainly comes from what we eat. If you are trying to lose weight, you need to be cautious about what you eat.
Foods rich in calories and processed sugars store more fat in the body.
You need to adopt a healthy and balanced diet. Reduce your intake of fatty foods and processed sugars. Avoid foods with high-calorie content and a lot of carbohydrates.
- Stress Reduction and Sleep Hygiene
There is a correlation between stress, sleep and weight gain. Not getting enough sleep can facilitate an increase in appetite. Interfering with your sleep cycle can mess up your hormones, which may make you get hungry more frequently, leading to overeating.
Try to get enough sleep every day. Stick to a regular sleep schedule and avoid getting too stressed. If you find it difficult to sleep, use some natural sleep inducers like chamomile.
Fat Burner FAQs
Here are a few commonly asked questions regarding fat loss pills and supplements.
Do Body Fat Burners Actually Work?
Yes! Fat burners work especially when you supplement it with an active lifestyle and healthy eating. The best fat burners facilitate the weight loss process, but you also have to give it an edge with healthy living. Stay active and eat well-balanced meals.
Are Fat-Burning Supplements Safe?
Yes, fat-burning supplements are safe. They’re required to adhere to FDA regulations, meaning these weight-loss pills are NOT dangerous. Buying from a reputable brand with good customer reviews is also advisable.
Can Anyone Take Fat Burner Pills?
Nope, not everyone can take fat burner pills. While these pills are effective and work on most people, it’s best for pregnant women to steer clear.
At the same time, anyone under 18 years of age isn’t allowed to take the pills. And if you’re scheduled for surgery, don’t use fat loss pills. Always seek medical assistance before using these pills.
Do I Need to Exercise While Taking Weight Loss and Dieting Pills?
Yes, it helps to exercise while taking fat burners if you want to achieve maximum results. These pills are effective, but the results may be slow if you do not supplement with a healthy lifestyle.
What’s the Best Way to Take Natural Fat Burners?
The best way to take natural fat burners is in capsule and powder form. Different people have different preferences on how they like to take them. Pick whatever form you’re most comfortable with.
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Final Thoughts
Fat-burning pills come in handy in supplementing a healthier lifestyle. The weight loss journey is never easy and needs regular commitment, determination and focus.
Take your time to research the right fat-loss pills and supplements available in the market. Always go with what works for you. We’re all different; what might work for one won’t necessarily work for another.
Most importantly, seek advice from a professional healthcare provider. Certain drug interactions or complications can occur if you have a health condition. And if you’re experiencing any side effects, please seek medical assistance.
So, there you go! Now that you’re equipped with all the info on the best fat burning pills, the ball is in your court. Do your due diligence and get what’s RIGHT for you!
Disclaimer: The information provided here is meant to increase your awareness about health and the potential benefits of the use of the products described in this article. It is not intended as medical advice, diagnosis, or treatment. Before starting any new health program or supplement regimen, consult a healthcare provider or a qualified medical professional.
The opinions in this article do not necessarily reflect the opinions of the Las Vegas Review-Journal and you should consult your doctor before beginning any new health related practice.
Members of the editorial and news staff of the Las Vegas Review-Journal were not involved in the creation of this content.