Turmeric or curcumin supplements are popular to help keep your health optimized and sustained. We all know that this bright yellow spice, or Turmeric, is among the favored natural compounds used for years to treat various chronic diseases.
Its antioxidant and anti-inflammatory properties help protect you from diseases like kidney stones and liver toxicity.
The Best Turmeric Supplements (2023 Rankings)
The list of the best turmeric supplements you can purchase for optimal health follows:
- Alpilean
- Curcleve
- Organifi Gold
- Prosper Wellness TurmeriCBD
- Prime Health Daily Turmeric Restore
- Curafen
- Vitapost Turmeric Curcumin Plus
- Paleovalley Turmeric Complex
- Turmeric 3D
- Golden Revive +
- NativePath Daily Turmeric
Alpilean
- Ingredients Used: Turmeric rhizome, Ginger roots, African mango seed extract, Moringa leaves and others.
- Serving Per Container: 30
- Side Effects: None reported.
- Price: It starts at $59.
- Money-Back Guarantee: 60-day
- What’s Unique About It: It is one of the popular curcumin supplements that work on the theory of thermogenesis.
Alpilean is a popular name out there when it comes to choosing the best turmeric or curcumin supplements. It contains a blend of organic turmeric extract sourced from high-quality plants. This turmeric supplement, formulated in a GMP-certified facility, is known for its many health benefits that help make and keep you healthy.
This Turmeric extract-infused supplement has given effective and secure results to all its users. It has no artificial additions and has been prepared after years of research and evaluations on the additional ingredients and the nature of the turmeric powder used. Free from any side effects, this turmeric root formula is highly advanced and triggers weight loss naturally and effectively.
Health Benefits of Using Alpilean
- The turmeric supplement targets inner body temperature and triggers the process of thermogenesis.
- Enriched with the goodness of turmeric extract, it helps in healthy weight loss.
- The turmeric pills, with their anti-inflammatory properties, help keep your heart healthy.
- Containing ginger root, it helps to build muscles.
- This curcumin supplement helps maintain your blood sugar levels.
How Does Alpilean Work?
Alpilean is one of the most well-known turmeric supplements. The weight loss formula infused with the benefits of turmeric extract helps burn fat through thermogenesis. It raises your inner body temperature and boosts your metabolism.
Its natural ingredients, like turmeric powder, help in fat metabolism and enhance the absorption of essential nutrients in your body. Regular intake of this turmeric supplement will help you lose weight and get other potential health benefits, like a clear skin tone and enhanced joint health.
Curcleve
- Ingredients Used: Ginger root, Curcuma longa root, Astragin.
- Serving Per Container: 30.
- Side Effects: No side effects.
- Price: It starts at $59.99.
- Money-Back Guarantee: 67-day
- What’s Unique About It: It is one of the unique curcumin supplements that help restore and provide optimal health.
Packed with natural ingredients, Curcleve comes with various benefits. It not only helps relieve rheumatoid arthritis but also sustains the same. The supplement, prepared in an FDA-registered facility, is entirely safe for your intake and will help you reach the peak of your physical health in no time.
The supplement is gluten-free and also non-addictive. Hence, you can heal yourself from all the damages without inducing any extra negative impacts. You can age pain-free without having trouble eating your favorite foods.
Health Benefits Of Using Curcleve
- It helps to reduce inflammation and promote good health.
- It reduces joint pain and relieves rheumatoid arthritis.
- It helps to improve your overall immune health.
- The formula also boosts your cognitive functions.
How Does Curcleve Work?
As mentioned above, this curcumin supplement has been enriched with natural elements sourced from high-quality places. It helps optimize your overall health by keeping your joint pain under check and avoiding inflammatory bowel disease. The formula is all-natural and free from side effects; hence, perfectly safe for your intake.
Organifi Gold
- Ingredients Used: Turmeric extract, Lemon balm, Reishi mushroom, Turkey tail mushroom and others
- Serving Per Container: 30.
- Side Effects: No negative impacts.
- Price: It starts at $69.95.
- Money-Back Guarantee: 60-day
- What’s Unique About It: It is a unique dietary supplement with incredible taste and aroma.
Organifi Gold is a popular name for turmeric supplements. The formula, containing reishi mushroom, has been prepared under strict observation and through rigorous third-party testing. It is gluten-free and free from stimulants that might negatively impact your body.
It comes in two delicious flavors, i.e., gold and gold chocolate. Its soothing and balanced taste will help you to be regular with the intake.
Benefits Of Using Organifi Gold
- The formula helps in inducing restful sleep.
- It promotes recovery.
- It fuels the detoxification process of your body.
- It helps in rebuilding other cells that were damaged during the day.
How Does Organifi Gold Work?
This formula, containing organic turmeric root extract, works wonderfully inside your body. The supplement helps enhance and improve your body’s natural circadian rhythm. This ultimately helps repair and rejuvenate the damaged cells affected during the day.
You will be able to experience a restful and deep sleep during the night and your body will be able to heal perfectly from all the damage experienced during the day.
Prosper Wellness TurmeriCBD
- Ingredients Used: Turmeric root powder, Full-spectrum CBD.
- Serving Per Container: 30
- Side Effects: None reported
- Price: It starts at $49.97.
- Money-Back Guarantee: Lifetime guarantee.
- What’s Unique About It: This CBD-infused turmeric supplement has at least 257 healing properties.
Prosper Wellness TurmeriCBD is a popular name for anti-inflammatory and antioxidant supplements. Unlike other CBD supplement companies, this particular brand uses high-quality CBD to prepare the formulas of its supplements. Free from all kinds of artificial components or toxins, it helps eliminate harmful bacteria from your body.
It is gluten-free and also full-spectrum in nature. Its formula will help reduce paranoia and anxiety symptoms in your body. Backed with strong scientific evidence, it will provide solid results as it has undergone thorough third-party testing.
Health Benefits Of Using Prosper Wellness TurmeriCBD
- This turmeric supplement helps in reducing joint pain.
- The turmeric root enriched formula helps in reducing brain plaque.
- It helps in restarting brain stem cell production.
- The goodness of turmeric root extract helps maintain your blood pressure levels.
- The formula helps in improving your sleep quality.
How Does Prosper Wellness TurmeriCBD Work?
TurmeriCBD comes with the goodness of both turmeric root powder and CBD. Both are significant elements when it comes to naturally boosting your overall health. The formula helps to support joint health by keeping the inflammation under check with its anti-inflammatory properties.
The supplement is also effective and acts quickly when consumed. It reduces bad cholesterol in your body and promotes healthy heart health and blood sugar levels. The supplement contains 600 mg of Turmeric, which helps control cravings and helps you lose weight effectively.
Prime Health Daily Turmeric Restore
- Ingredients Used: Black pepper and Turmeric.
- Serving Per Container: 60
- Side Effects: No negative impacts.
- Price: It starts at $49.
- Money-Back Guarantee: 60-day
- What’s Unique About It: One of the unique turmeric or curcumin supplements that helps to reduce inflammation in your body.
Prime Health Daily Turmeric Restore is a popular curcumin supplement blended with black pepper extract that helps your body absorb the curcumin much better. The natural formula comes with several potential benefits of turmeric powder and assists in keeping yourself healthy and protected from all deadly pathogens.
Manufactured in an FDA-registered facility, this is one of the popular curcumin supplements with a readymade way to absorb the curcumin in your body cells. It is gluten-free and non-addictive to help you consume it with peace of mind. It has been several third-party testing and each one of them has given the expected results.
Health Benefits Of Using Prime Health Daily Turmeric Restore
- These turmeric and curcumin supplements help in boosting your immune health.
- Enriched with black pepper, it helps in boosting your heart health.
- Unlike other dietary supplements, it helps in firing up your metabolism.
- It also boosts your cognitive health.
How Does Prime Health Daily Turmeric Restore Work?
This turmeric supplement comes in capsules and helps you enhance your physical and mental health. It ranges from enhancing your immune system to improve your brain health. It destroys free radicals and stimulates your body’s natural antioxidant enzymes.
The most exciting fact about this supplement is its keto guide. This keto guide tells you about easy ways to burn fat and control obesity overnight. It doesn’t stop there. In addition to all that, it will help you in controlling your cravings and also keep your blood sugar levels in control.
Curafen
- Ingredients Used: Turmeric, Organic ginger, Black pepper and others.
- Serving Per Container: 60.
- Side Effects: None reported.
- Price: It starts at $49.95.
- Money-Back Guarantee: 365-day
- What’s Unique About It: It is one of the unique curcumin supplements that help repair your cells with its organic turmeric root powder.
Curafen is a popular name for taking turmeric supplements. This particular formulation of turmeric supplement has been done after years of research and trials on the possibilities of repairing and healing a cell with the goodness of turmeric root powder.
We all know that the turmeric plant has been used for over a decade to cure several chronic diseases. The same is being done here. Here, the turmeric root extract is being used as a solution not only to enhance your overall health but also for cancer treatment. As per scientific evidence, curcumin supplements help in protecting your brain from aging and scrub out cells that have been damaged.
Health Benefits Of Using Curafen
- Unlike other supplements, this turmeric extract formula helps reduce cancer cell formation and aids cancer treatment.
- This gluten-free formula helps to promote heart health.
- This curcumin supplement helps in enhancing your cognitive functions and improves your concentration.
- The active compound called curcumin helps neutralize free radicals in your body.
How Does Curafen Work?
This turmeric supplement, blended with other ingredients like black pepper extract and ginger root, helps inhibit the formation of cancer cells and enables you to be healthy. It is one of the masters regulated supplements that help keep your inflammation levels in check.
Besides that, being free from all kinds of allergens, the formula doesn’t negatively impact your health. You can consume turmeric supplements freely and reduce inflammation quickly and naturally.
By reducing this chronic inflammation, the formula restores your healthy bodily functions and the active compound, curcumin, helps you be at your best physically and mentally.
Vitapost Turmeric Curcumin Plus
- Ingredients Used: Bioperine, Turmeric, Curcuminoids and others.
- Serving Per Container: 30
- Side Effects: No adverse effects.
- Price: It starts at $23.95.
- Money-Back Guarantee: None reported.
- What’s Unique About It: Enriched with turmeric root extract, it is one of the unique herbal supplements with antioxidant support.
Vitapost Turmeric Curcumin Plus is another famous name in the market for curcumin supplements. The formula, prepared in an FDA-registered facility, has been created while keeping every possible purity guideline in mind.
As the name suggests, Turmeric Curcumin Plus contains the goodness of the active compound in turmeric extracts called curcumin. Free from allergens and stimulants, gluten-free and non-addictive, this supplement is entirely safe for your intake. Vitapost Turmeric Curcumin Plus comes reasonably priced and helps you achieve a robust immune system.
Health Benefits Of Using Vitapost Turmeric Curcumin Plus
- Turmeric Curcumin Plus helps in powering up your immune system.
- The curcumin extracts present in the formula help boost your muscle health.
- The supplement also improves your joint health and allows pain-free movements.
- Enriched with Bioperine Turmeric Curcumin Plus helps in enhancing your cognitive functions.
How Does Vitapost Turmeric Curcumin Plus?
VitaPost Turmeric Curcumin Plus works wonderfully inside your body. Blended with the goodness of Bioperine, it has antioxidant properties and helps you feel refreshed and energized. The unique formula of the supplement provides you with a fantastic immune response, helping reduce pathogens and harmful diseases like liver toxicity.
If you are someone who experiences chronic joint pain, then Turmeric Curcumin Plus is the perfect choice for you. It helps in relieving joint pain through its anti-inflammatory properties. Taking turmeric supplements daily will help you achieve pain-free movement and relief from rheumatoid arthritis.
Paleovalley Turmeric Complex
- Ingredients Used: Turmeric, Ginger, Rosemary, Coconut milk and others.
- Serving Per Container: 30.
- Side Effects: None reported.
- Price: It starts at $34.99
- Money-Back Guarantee: 60-day
- What’s Unique About It: It is one of the unique full-spectrum turmeric supplements containing more than curcumin extract.
Paleovalley Turmeric Complex is one of the best curcumin supplements with various potential benefits. The formula is enriched with four superfoods known to reduce inflammation and help to enhance the absorption of potent nutrients in your body. The formula, infused with black pepper extract, has been prepared in an FDA-registered facility and works much better than other supplements.
Turmeric Complex has been prepared with organic turmeric extract sourced from a high-quality turmeric plant. The easy-to-swallow capsules by the company are free from allergens and help you feel energized and healthy within a few weeks.
Health Benefits Of Using Paleovalley Turmeric Complex
- This turmeric supplement helps to reduce inflammation in your body.
- Enriched with organic turmeric extract helps enhance your body’s absorption capability.
- It helps in boosting your overall health with its gluten-free formula.
How Does Paleovalley Turmeric Complex Work?
Turmeric Complex is a popular name for ranking turmeric or curcumin supplements. With its organic nature, it tends to offer your body health benefits and helps you feel better and healthier than before.
It is gluten-free, allergen-free and non-addictive. These features make it perfect for your intake without triggering any side effects. This formula, containing black pepper extract, helps in relieving muscle aches and helps to reduce knee pain.
Other than that, this supplement also helps improve your DNA health and helps you in aging gracefully without having to experience any severe aging effects like knee pain or wrinkles.
Turmeric 3D
- Ingredients: Organic Turmeric, Ashwagandha root extract, Vitamin D3 and Ginger root.
- Serving Per Container: 30
- Side Effects: No adverse effects.
- Price: It starts at $59.95.
- Money-Back Guarantee: 365-day
- What’s Unique About It: It is a powerful supplement with potent anti-inflammatory and antioxidant properties and supports joint health.
Turmeric 3D is among other famous names in the market. Like other turmeric or curcumin supplements, it doesn’t use black pepper extract in its formula, as black pepper can irritate your gut as a side effect. This Turmeric extract-rich formula has been manufactured in an FDA-registered facility under strict conditions and has undergone third-party testing.
All the ingredients used in its formula, including turmeric root, have been sourced from high-quality sources. The organic turmeric root extract has been sourced from organically grown turmeric plants to ensure no side effects on your health. Like other herbal supplements, this turmeric supplement is backed by solid scientific evidence.
Health Benefits Of Turmeric 3D
- The turmeric root-infused formula has anti-inflammatory properties and helps to reduce joint pain.
- This bright yellow spice helps in boosting your immune system.
- This turmeric supplement also aids digestion and induces healthy weight loss.
- The supplement helps in regulating blood pressure levels.
How Does Turmeric 3D Work?
Turmeric 3D has many benefits, from boosting joint health to enhancing overall bodily functions. The high-quality turmeric root extract used to manufacture this supplement ensures its safety and quality in all the parameters.
The turmeric supplement helps restore your bodily activities to the healthy range and is an antioxidant. The formula is free from side effects and will show immediate results after a few weeks of intake. It would be best to back up the consumption with a healthy diet and regular workout routines.
Golden Revive +
- Ingredients Used: Boswellia serrata, Curcumin, Bromelain, Piperine, Quercetin.
- Serving Per Container: 30.
- Side Effects: None reported.
- Price: It starts at $67.
- Money-Back Guarantee: Lifetime
- What’s Unique About It: A unique supplement undergoing thorough third-party testing.
Golden Revive + is one of the famous names for reducing inflammation and helping you stay healthy and better. It has been designed with elements that have been used for decades to improve one’s overall health and lessen the stiffness of joints. Formulated under strict conditions, it helps to maintain the same.
Health Benefits Of Using Golden Revive +
- It helps in reducing the chances of you getting rheumatoid arthritis.
- It helps to reduce joint pain by strengthening your joint health.
- The formula also enhances your vision and cognitive abilities.
- It helps to maintain healthy blood sugar levels.
- The formula helps in inhibiting the growth of stress hormones.
How Does Golden Revive + Work?
Unlike other supplements, Golden Revive + works on the theory of keeping you at the top and sustaining the same in the long term. By consuming these curcumin supplements daily, you can help yourself better when dealing with joint pain.
NativePath Daily Turmeric
- Ingredients Used: Curcumin, Black seed oil, Turmeric extract and others.
- Serving Per Container: 30.
- Side Effects: None reported.
- Price: It starts at $49.95.
- Money-Back Guarantee: 60-day
- What’s Unique About It: It is a popular turmeric supplement containing 30 mg of Turmeric.
NativePath Daily Turmeric is a well-known brand. The supplement form is soft gels that are easy to consume and digested quickly. The formula is highly effective and contains full-spectrum curcumin extract and essential oils like black seed oil. It will help you be in optimal health quickly and naturally.
Health Benefits Of Using NativePath Daily Turmeric
- It helps to reduce inflammation in your body and prevent issues like inflammatory bowel disease.
- It strengthens your immune response.
- It protects your overall health from various hazards.
How Does NativePath Daily Turmeric Work?
This supplement is prepared using the fine micelle technology, which helps keep you healthy and sustains the same. The presence of essential oils like black seed oil helps turmeric pills to get inside your bloodstream faster and work effectively for up to 24 hours. Unlike other dietary supplements, it also acts as one of the best blood sugar-lowering medications.
The Science-Backed Benefits Of Using Turmeric in Supplement Form
Below is an overview of clinically-proven and science-backed benefits of Turmeric in supplement form:
It Helps Prevent Liver Injury
A study aimed to investigate the protective effect of curcumin against acute liver injury induced by carbon tetrachloride (CCl4) in mice. The results showed that curcumin significantly reduced the levels of liver enzymes, such as alanine aminotransferase (ALT) and aspartate aminotransferase (AST), which are indicators of liver injury.
The study also found that curcumin reduced oxidative stress and regulated the Nrf2/ARE pathway, a cellular defense mechanism against oxidative stress. The researchers concluded that curcumin protects against acute liver injury through its antioxidant and anti-inflammatory properties.
Another study titled “The effect of curcumin on liver function in patients with non-alcoholic fatty liver disease” (2019) aimed to investigate the effect of curcumin on liver function in patients with non-alcoholic fatty liver disease (NAFLD). The results showed that curcumin significantly reduced the levels of liver enzymes, such as ALT and AST and improved liver function in patients with NAFLD.
The study also found that curcumin reduced inflammation and oxidative stress in the liver. The researchers concluded that curcumin has a therapeutic effect on liver injury in patients with NAFLD.
Reduces Inflammation
One of the most significant benefits of turmeric supplements is their ability to reduce inflammation. Curcumin has been shown to block the production of inflammatory molecules in the body, making it an excellent supplement for those suffering from arthritis, asthma and other inflammatory diseases.
A 2016 study published in the Journal of Medicinal Food found that curcumin extracts effectively reduced inflammation in patients with osteoarthritis. The study involved 40 randomly assigned patients to receive either curcumin extract or a placebo.
After six weeks, the group that received curcumin extract showed a significant reduction in inflammation markers compared to the placebo group.
It Can Help Improve Brain Function
Curcumin has also been shown to improve brain function. It increases the production of a hormone called Brain-Derived Neurotrophic Factor (BDNF), which is essential for the growth and survival of brain cells. Studies have shown that curcumin can improve memory and reduce the risk of developing Alzheimer’s disease.
A study published in the Journal of Alzheimer’s Disease found that curcumin extracts improved memory and attention in people with mild, age-related memory loss. The study participants who took a daily dose of 90mg of curcumin extract for 18 months had better memory and attention than those who took a placebo.
Another study published in the American Journal of Geriatric Psychiatry found that curcumin extracts improved cognitive function in people with major depressive disorder. The study participants who took a daily dose of 500mg of curcumin extract for eight weeks had better memory, attention and mood than those who took a placebo.
Reduced Risk of Heart Disease
Heart disease is the leading cause of death worldwide and curcumin may help reduce the risk of developing it. Turmeric in supplement form has been shown to improve endothelium function or blood vessel lining. It also reduces inflammation and oxidative stress, contributing to heart disease development.
High cholesterol is a significant risk factor for heart disease. Fortunately, curcumin extract may help lower cholesterol levels. A study published in the journal Phytotherapy Research found that taking curcumin extract for eight weeks reduced LDL (bad) cholesterol levels by 33 percent while increasing HDL (good) cholesterol levels by 29 percent.
Improved Digestion and An Easy Weight Loss Journey
Turmeric can also help improve digestion. Curcumin stimulates bile production, which is necessary for digesting fats. It also reduces inflammation in the gut, which can help alleviate symptoms of irritable bowel syndrome (IBS) and other digestive disorders.
A study published in the Journal of Traditional and Complementary Medicine found that curcumin extract may improve digestion by reducing inflammation in the gut. Inflammation in the gut can lead to digestive issues such as bloating, gas and constipation. The study found that curcumin extract could reduce inflammation and improve gut health in subjects with digestive problems.
Another study published in the Journal of Agricultural and Food Chemistry found that curcumin extract may protect against digestive issues caused by high-fat diets. The study found that curcumin extract could reduce inflammation in the gut and improve overall gut health in subjects fed a high-fat diet.
Our Ranking Factors For The Best Turmeric Supplements
Following are the ranking factors we took into consideration.
Quality Of Turmeric Extract Or Curcumin Extract Used
The quality of raw materials used to formulate a supplement matters a lot. Therefore, we took it up as our first ranking factor. The high-quality turmeric root powder supplement will be more effective than low-quality ones. Quality matters to avoid potential side effects.
The quality of additional ingredients like black pepper extract in turmeric and curcumin supplements also matters a lot. Everything must be sourced from the proper origin to ensure the curcumin supplements’ effectiveness, safety and quality.
Effectiveness And Potential Benefits
These are our second-ranking factors for curcumin supplements. Turmeric powder has been used to formulate a supplement that determines its effectiveness and benefits. We ranked the best curcumin supplements with high dosages and quality turmeric powder. The more Turmeric per mg in the supplement adds to its benefits.
Dietitian Recommended
The curcumin supplements that dietitians recommended will indeed be safer and more effective. We made sure to shortlist and handpick the best curcumin supplements recommended by doctors or dietitians.
Customer Reviews
Customer reviews tell us everything about curcumin supplements. They tell us about the particular formulation of the supplement, how well it gets absorbed in your body. We also get to know about potential health benefits and overall review. Therefore, we have ranked curcumin supplements that have great customer reviews.
Third-Party Testing
Curcumin supplements that have been through third-party testing will always be of better quality and standard. It is one of the significant ranking factors, as third-party testing ensures the supplements’ effectiveness, quality and safety. Some of the best supplement companies make their supplements through stringent third-party testing to ensure they fulfill all the necessary quality measures and requirements.
Who Should Avoid Taking Turmeric and Curcumin Supplements?
Turmeric has become increasingly popular due to its numerous health benefits. This section will discuss who should avoid taking turmeric supplements.
Pregnant Women
Pregnant women should avoid taking turmeric and curcumin supplements as they can stimulate the uterus and cause contractions, potentially leading to premature labor. Additionally, turmeric supplements can interfere with certain medications used during pregnancy, such as blood thinners, which can cause complications.
Individuals with Gallbladder Problems
Turmeric supplements, including aqueous turmeric extract, can cause the gallbladder to contract, leading to pain and discomfort in individuals with gallbladder problems. Turmeric stimulates bile production, which is stored in the gallbladder. In some cases, this can lead to gallstones.
People with Bleeding Disorders
Turmeric and curcumin supplements have blood-thinning properties that can interfere with blood clotting. This can be dangerous for individuals with bleeding disorders, such as hemophilia, as it can increase the risk of bleeding and bruising.
Those with Iron Deficiency
Turmeric and curcumin supplements can interfere with iron absorption. This can be problematic for individuals with iron deficiency anemia, as they already have low iron levels. Turmeric supplements can worsen their condition by further reducing iron absorption.
Individuals with Liver Problems
Turmeric and curcumin supplements can harm individuals with liver problems, as they can increase bile production, leading to liver damage. Additionally, turmeric and curcumin supplements can interfere with certain medications used to treat liver problems, such as statins, which can cause complications.
The Science-Backed Ingredients Often Found In Turmeric Supplements
If you read the fine print of a turmeric supplement, you will notice that it also often contains other ingredients apart from pure Turmeric. Below we shall discuss what these ingredients are, why they have often been added to turmeric supplements and what the science is behind their usage:
Ginger Root
Ginger is a root plant commonly used in cooking and traditional medicine. It contains several bioactive compounds that have anti-inflammatory and antioxidant properties. Ginger has been shown to help with nausea and digestion and reduce muscle pain and soreness.
Curcumin, the main ingredient in Turmeric, is known for its anti-inflammatory and antioxidant properties. However, curcumin has poor bioavailability, meaning the body cannot easily absorb it. This is where ginger comes in.
Ginger contains compounds called gingerols and shogaols, which have been shown to increase the absorption of curcumin in the body. These compounds work by inhibiting enzymes in the gut that break down curcumin before it can be absorbed. By inhibiting these enzymes, gingerols and shogaols allow more curcumin to be absorbed into the bloodstream and reach its target tissues.
Black Pepper Extract
Curcumin and piperine have both been shown to have anti-inflammatory and antioxidant properties. Inflammation is a crucial driver of many chronic diseases, including heart disease, cancer and diabetes. Antioxidants help to protect the body against free radicals, which can damage cells and contribute to aging and disease. By combining curcumin and piperine, turmeric supplements may provide even more excellent anti-inflammatory and antioxidant benefits.
A study published in the Journal of Medicinal Food found that combining curcumin and piperine was more effective in reducing inflammation than curcumin alone.
Another study published in the Journal of Agricultural and Food Chemistry found that piperine increased the bioavailability of curcumin in human volunteers. In addition, a review of 13 studies published in the Journal of Alternative and Complementary Medicine found that Turmeric and its compounds have anti-inflammatory, antioxidant and anti-cancer properties.
Ashwagandha
Ashwagandha is known for its adaptogenic properties, which help the body adapt to stress and anxiety. This makes it a popular herb for reducing stress and improving overall well-being. Additionally, it has been studied for its anti-inflammatory effects, which is why it is often paired with Turmeric in supplements.
On the other hand, Turmeric is known for its high concentration of curcumin, a powerful antioxidant and anti-inflammatory compound. However, curcumin has low bioavailability, meaning the body has difficulty absorbing it. This is where Ashwagandha comes in.
Studies have shown that Ashwagandha can help increase the bioavailability of curcumin, allowing the body to absorb more of this beneficial compound. One study published in the Journal of the International Society of Sports Nutrition found that combining Ashwagandha and curcumin significantly decreased muscle damage and inflammation in athletes.
CBD
CBD and Turmeric are two natural ingredients known for their potential health benefits. CBD is a non-psychoactive compound found in the cannabis plant that has been shown to have anti-inflammatory and pain-relieving properties. On the other hand, Turmeric is a spice used for centuries in traditional medicine to treat various ailments.
When combined, CBD and Turmeric can provide even more health benefits. CBD can enhance the anti-inflammatory properties of Turmeric, while Turmeric can enhance the pain-relieving properties of CBD. This is why many manufacturers are now adding CBD to their turmeric supplements.
A study published in the European Journal of Pain found that CBD can help to reduce pain and improve sleep in people with chronic pain conditions. Combined with Turmeric, also known for its pain-relieving properties, the two ingredients can provide even more excellent pain-relief benefits.
FAQs About Turmeric and Supplementation
How Long Does It Take For Turmeric Pills To Work?
This largely depends on how regular you are with the intake. Other factors like your overall health, dietary habits, medical conditions and others also highly affect the results of curcumin supplements. It would be best to pair the intake with a healthy diet and regular workout routines to get benefits quickly and rapidly.
Turmeric is generally safe when consumed in moderate amounts. The recommended daily dosage of Turmeric is 500 to 2,000 mg daily, equating to around 1 to 4 teaspoons of ground turmeric.
Most studies have used 500 to 2,000 mg doses daily without adverse effects. However, too much Turmeric can lead to side effects and potential health risks.
Should You Support Turmeric Supplements With A Healthy Diet?
Backing up your curcumin supplements with a healthy diet will help you quickly benefit from them, reducing diseases like liver toxicity and kidney stones.
Can People Taking Blood Thinners Consume Turmeric Supplements?
Turmeric is known for its anti-inflammatory and antioxidant properties and contains a compound called curcumin, which has blood-thinning properties.
It can interfere with the effectiveness of blood thinner medications such as warfarin, aspirin and clopidogrel. When consumed with these medications, Turmeric can increase the risk of bleeding or bruising. This is because turmeric and blood thinners reduce blood’s ability to clot. Therefore, combining the two can lead to excessive bleeding and other complications.
Taking Turmeric with blood thinners can increase the risk of side effects such as gastrointestinal bleeding, headaches and dizziness. This is because blood thinners are already associated with these side effects and combining them with Turmeric can exacerbate the symptoms.
Additionally, taking blood thinners typically already cause a higher risk of bleeding, so adding Turmeric to their regimen can further increase their risk.
Why Does The Body Not Easily Absorb Curcumin Extracts?
As per several studies, curcumin dissolves better in fat than water. Your digestive system is unfamiliar with this nature and often filters it out as waste to be excreted.
Though to ensure that doesn’t happen and there is no formation of kidney stones, curcumin supplements are blended with other elements like black pepper to ensure that it gets absorbed in your body cells easily without any extra hassle.
Which Herbs Are The Best Paired With Turmeric Powder?
Herbs like black pepper, ginger root and cinnamon are some herbs that go well with Turmeric. This famous curry powder becomes more effective when blended with any of them and provides numerous health benefits. The formula created with the blend of several ingredients helps you reach the peak of your physical and mental health without experiencing any side effects.
Why Is Black Pepper Extract Often Adding To The Best Turmeric Supplements?
Black pepper extract contains a compound known as piperine, which can enhance the absorption of curcumin, the active ingredient in Turmeric.
When consumed alone, curcumin has low bioavailability, meaning that a significant amount of it is not absorbed by the body and is excreted. However, when consumed with black pepper extract, the bioavailability of curcumin increases significantly.
As mentioned earlier, black pepper extract aids in the absorption of curcumin, making it more effective in providing health benefits.
Both Turmeric and black pepper extract have anti-inflammatory properties. When consumed together, they can enhance each other’s effects, providing a more potent anti-inflammatory effect.
Black pepper extract also aids digestion by stimulating digestive enzyme production. This can help improve the absorption of nutrients from the food we eat.
Studies have shown combining turmeric and black pepper extract may have anti-cancer properties. The piperine in black pepper extract can enhance the anti-cancer properties of curcumin extract.
Are There Harmful Effects Of Turmeric OD?
Although Turmeric is generally considered safe, taking excessive amounts of it can cause liver damage. This is because curcumin can increase the production of liver enzymes, which can lead to liver toxicity. People with pre-existing liver conditions should avoid consuming large amounts of Turmeric.
The Best Turmeric Supplements (2023 Rankings) Final Verdict
Indeed, turmeric or curcumin supplements are among the best methods to ensure your overall health. They are an effective way to naturally maintain good physical and mental health without triggering any significant side effects. Most of them have gone through third-party testing to ensure their quality.
Like any other dietary supplement, curcumin supplements have pros and cons. For instance, it might not be suitable for people who are on blood thinners. To ensure you get the best out of them, consult a healthcare advisor beforehand and back up their intake with a healthy diet.
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