Time is precious and you should make the most of every minute of every day. This is even truer for the time you spend in the gym. If you’re tired of mediocre workers or want to be able to push harder to get that last rep in, you’ve come to the right place. Below, you’ll find a guide to the 10 best pre workout with creatine supplements.
These products are specially designed to help you power through your workouts so you can get serious muscle pumps. With the right pre workout supplement, you can elevate your gym sessions and finally achieve your fitness and physique goals.
Keep reading to learn more about the top 10 pre workout with creatine supplements. We’ll also discuss the benefits of pre workouts and why creatine is a must-have for anyone who lifts heavy.
- Elm & Rye Pre Workout
- Penguin CBD
- 1st Phorm Project-1 Pre-Workout
- MuscleTech Vapor X5 Pre-Workout
- C4 Sport Pre-Workout Energy Powder
- MusclePharm Assault Pre-Workout
- Optimum Nutrition Gold Standard Pre-Workout
- BSN N.O.-XPLODE Pre-Workout
- DOSED Pre-Workout
- Kaged Muscle Pre-Kaged
What are the Benefits of Creatine?
Creatine is one of the most widely used performance-enhancing supplements. Research has found that it enhances muscle mass and offers quick bursts of strength and energy. These are especially beneficial when lifting weights or sprinting.
It’s a naturally occurring substance that turns into creatine phosphate. While the body does produce low levels of creatine, most come from protein-rich foods like fish or lean meat. Creatine helps create adenosine triphosphate, (ATP) which fuels the muscles.
When exercising, ATP is broken down by the muscles and is used to produce energy. Because the body uses ATP faster than it reproduces it, it’s impossible to continue to perform at maximum intensity.
By supplementing with a pre workout with creatine, phosphocreatine stores are increased. This allows the body to produce more ATP to keep you fueled and primed for high-intensity exercise.
Aside from helping the muscles to produce more energy, creatine also plays a role in muscle growth. It increases the formation of proteins that are needed to create new muscle fibers. It also increases certain hormone levels that promote increased muscle mass.
Because creatine has a direct role in ATP production, it can have a drastic impact on overall exercise performance. It’s been shown to improve many factors, including:
- Strength
- Muscle endurance
- Power
- Fatigue resistance
- Recovery
What’s great about creatine is that it benefits everyone, no matter your fitness level. So, no matter if you’re a seasoned bodybuilder or someone who is new to the sport, you’ll reap the rewards of a creatine-enhanced pre workout.
Another great benefit of creatine is that it positively affects brain health and function. Like the muscles, the brain too needs extra ATP when performing tough tasks. Increased phosphocreatine stores in the brain help to support higher ATP production.
Creatine also increases mitochondrial function and dopamine levels, which improves brain function and focus.
Top 10 Pre Workout Supplements That Contain Creatine
Now that you know all of the benefits of creatine, you may be more excited than ever to use a pre workout with creatine. Below are the 10 best pre workout with creatine supplements available on the market, today. No matter which product you choose, you’re sure to see and feel the difference.
1. Elm & Rye Pre-Workout
Elm & Rye Pre-Workout is designed to elevate endurance, strength, performance and focus with a blend of clinically studied adaptogenic ingredients. The full-body restorative formula is made with an optimized blend of beta alanine, caffeine, ashwagandha, CoQ10 and vitamin B12. These compounds prevent fatigue, increase muscle definition and boost mental alertness.
This pre-workout is also enriched with reishi mushrooms, which provide potent anti-inflammatory properties to counter the effects of overexercising.
Elm & Rye Pre-Workout is available in three great flavors: mango, strawberry and blueberry. Mix one scoop with water and drink it before you head to the gym for an amazing session each time.
2. Penguin CBD
Transform your workouts and set new personal records faster than you ever imagined with Penguin CBD Pre Workout. This unique pre workout supplement is formulated with high-quality CBD extract along with creatine and other compounds that energize your mind and body.
While creatine supports muscle strength, CBD works to keep you focused and mentally calm. CBD also has strong anti-inflammatory effects, which are much needed after a strenuous workout session.
Penguin CBD Pre Workout is available in delicious flavors that you can enjoy any time of day.
3. 1st Phorm Project-1 Pre-Workout
Enhance your muscle pump, increase your energy and focus, and improve your overall gym performance with 1st Phorm Project-1 Pre-Workout. This supplement is clinically dosed to help you perform at your best. It’s made with a comprehensive blend of ingredients, including creatine, caffeine, BCAAs, betaine, citrulline and beta alanine.
Push your strength and endurance to the next level with 1st Phorm Project-1 Pre-Workout. Enjoy tasty flavors like Berry Lemonade, Candy Burst, Sour Rainbow Candy and Sorta Cherry Kinda Lime.
4. MuscleTech Vapor X5 Pre-Workout
Enjoy insane muscle pumps along with increased energy, strength and focus with MuscleTech Vapor X5 Pre-Workout. This supplement is formulated to provide explosive energy thanks to a blend of creatine, beta-alanine, betaine and a patented ingredient complex that is scientifically proven to boost nitric oxide levels.
Two scoops is all you need to unlock your inner beast. Push the limit in and out of the gym with MuscleTech Vapor X5 Pre-Workout. Choose from three fruity flavors: Blue Razz Freeze, Fruit Punch Blast and Miami Spring Break.
5. C4 Sport Pre-Workout Energy Powder
For workouts that are bursting with energy and elevated performance, add C4 Sport Pre-Workout Energy Powder to your daily fitness regimen. This NSF certified supplement is made with a blend of creatine, beta-alanine, caffeine, taurine and B vitamins that boost performance and muscular endurance.
With zero sugar in every scoop, C4 Sport Pre-Workout Energy Powder is a supplement that you can feel good about taking. Choose from incredible flavors like Blue Raspberry, Watermelon, and Fruit Punch.
6. MusclePharm Assault Pre-Workout
Enjoy the ultimate strength, energy and performance with MusclePharm Assault Pre-Workout. This supplement is designed to help you push past your performance limits so that you can make each workout count more than the last. This great tasting and energy-enhancing powder is made with a blend of L-carnitine, caffeine, taurine, creatine, betaine and vitamins B6, B12, C and E.
MusclePharm Assault Pre-Workout doesn’t contain any sugars, calories or carbs, which means it’s a great option for anyone looking to slim down while getting stronger. Choose from two flavors: Fruit Punch and Blue Raspberry.
7. Optimum Nutrition Gold Standard Pre-Workout
For peak performance, focus and energy, choose Optimum Nutrition Gold Standard Pre-Workout. This supplement is made with an optimized blend of beta-alanine, caffeine, creatine, L-carnitine, B vitamins and ginseng. Crush each set and reach the pinnacle of your gym performance with one scoop.
Optimum Nutrition Gold Standard Pre-Workout is available in tasty flavors, including Watermelon Candy, Blueberry Lemonade and Fruit Punch.
8. BSN N.O.-XPLODE Pre-Workout
Slay your workouts and set the bar higher than it’s ever been with BSN N.O.-XPLODE Pre-Workout. This supplement is designed to give you intense focus while maximizing your performance so that you can make gains that you never thought possible. Each scoop provides explosive energy along with an amazing flavor that you’ll enjoy with each sip.
BSN N.O.-XPLODE Pre-Workout is formulated with beta-alanine, caffeine, creatine, B vitamins, taurine, L-citrulline, DMAE and other potent ingredients. This pre workout is available in many great flavors, including Fruit Punch, Blue Raspberry and Green Apple.
9. DOSED Pre-Workout
Increase your endurance, focus, and power with DOSED Pre-Workout. This clinically dosed pre-workout powder works wonders when taken before your gym sessions. Just one scoop will give you hyper focus and drive.
DOSED Pre-Workout contains a powerful blend of creatine, B vitamins, L-citrulline, niacin and caffeine. It’s also made with a focus complex that helps you get and stay in the zone until the last rep.
DOSED Pre-Workout is available in a delicious pink lemonade flavor that’s truly refreshing.
10. Kaged Muscle Pre-Kaged
Unleash your fullest potential in and out of the gym with Kaged Muscle Pre-Kaged. It’s made with proven ingredients that give you the best pump, stamina and focus. Each scoop is loaded with B vitamins, L-leucine, L-citrulline, creatine and even coconut water powder to keep you hydrated.
Kaged Muscle Pre-Kaged is third party tested and doesn’t contain any banned substances. Choose from all sorts of delicious flavors, including Grape, Krisp Apple, Berry Blast and Pink Lemonade.
Should I Take a Pre Workout Supplement?
No matter if you workout at home or are a regular at your local gym, chances are that you know a little bit about pre workout supplements. These products are designed to boost your energy levels to help you power through the toughest workouts. They also provide well-rounded support for your fitness goals.
If you find that you struggle to make it through your workouts or if you’re often lacking energy, a pre workout can help. However, a pre workout will only provide the intended results if other lifestyle factors, like diet, hydration and sleep are in order.
Try taking a pre workout for a few sessions and see how you feel. If you notice an improvement in your performance, energy levels and focus, there’s no harm in continuing to use the supplement.
What Should I Look for in a Pre Workout Supplement?
While you don’t necessarily need to use a pre workout to see success in the gym, these supplements can have drastic impacts on your strength and athletic performance. When choosing a pre workout, look for ones that are formulated with top ingredients like:
- Creatine
- L-arginine
- L-citrulline
- BCAAs
- Beta-alanine
If you workout during the day, you may want to consider a supplement that contains caffeine, which increases energy and focus while improving mental alertness and exercise performance.
While everyone is different, there are some ingredients that you may want to avoid. Caffeine has its place in pre workout supplements, but an excessive dose can cause adverse side effects, including stress, increased blood pressure and impaired sleep.
You may want to avoid pre workouts that are made with artificial sweeteners and sugar alcohols. These ingredients can cause digestive upset and discomfort in many people.
Most importantly, never take a pre workout that isn’t third-party tested. It also helps to buy supplements that are certified by organizations like the NSF International or U.S. Pharmacopeia.
Is Creatine Safe for Daily Use?
Over the decades, there has been a lot of research into the safety of creatine. Despite what you may have heard or read in the past, creatine has shown time and time again to be safe when taken at appropriate doses.
A relatively healthy person can take a pre workout with creatine without any worries. However, as with any supplement, it’s important to listen to your body and make note of any side effects. In rare cases, creatine can cause side effects like:
- Anxiety
- Diarrhea
- Fatigue
- Headache
- Nausea and vomiting
- Upset stomach
- Difficulty breathing
- Weight gain
Most of these side effects only occur when creatine is used in excess. They’re also more common when creatine is mixed with stimulants like caffeine. If you experience any of these side effects, stop taking the supplement immediately.
People with liver disease, kidney disease or diabetes should first consult with their doctor before taking a pre workout that contains creatine. If you’re taking any medication that affects your blood sugar, you should avoid taking a creatine-based pre workout.
Final Thoughts
Make sure that your mind and body are ready to tackle the toughest gym sessions with the right pre workout with creatine supplement. We highly recommend the 10 products on the list above. No matter if you’re new to lifting or have been bodybuilding for years, you’re going to love the results that creatine offers.
Here’s to meeting your fitness goals and getting stronger than you ever imagined!
Members of the editorial and news staff of the Las Vegas Review-Journal were not involved in the creation of this content.