Many dietetics and nutritional specialists keep searching for products that can help improve people’s health. Recently, sea moss or Irish moss has revolutionized the health industry.
Sea moss is red algae, also known as Irish sea moss. It grows abundantly in the rocky parts of Europe and North America Atlantic Coast.
Sea Moss provides several health benefits, including improvement in skin health and blood sugar control. By taking sea moss pills, you supply your body with essential vitamins and minerals. Regular intake of Irish sea moss can help improve thyroid health.
After a sudden demand for Irish sea moss capsules, many companies have entered the market claiming to sell authentic and organic sea moss capsules. Most companies are in the market to make easy and quick money.
Some of the best sea moss pills contain 100% wildcrafted Irish sea moss, bladderwrack, and burdock root extract that is sustainably extracted from the Atlantic Ocean.
If you are looking for 100% natural sea moss supplements, look no further, as our editorial team has extensively tried to choose the best available ones.
These sea moss supplements come in pills, gel, or capsules. If sea moss gel is unsuitable, you can opt for sea moss capsules or vice versa.
With the market already filled with plenty of sea moss pills, we are trying to narrow your research by providing you with information about some of the best available sea moss pills.
Before moving further, let us look at the summary of all the mentioned supplements:
Simple Life Nutrition Irish Sea Moss | Simple Life Nutrition Irish Sea Moss is one of the best Irish sea moss available on the list. It helps to improve your nail health along with supporting your heart health. |
Oweli Irish Sea Moss | Oweli Irish Sea Moss supplement not only improves your thyroid health but also improves your skin health. Oweli Irish Sea Moss capsules are high in vitamins and minerals. |
Nutra Remedies Premium Sea Moss | Nutra Remedies Premium Sea Moss uses organic sea moss to provide you with the most benefits. These sea moss capsules contain wildcrafted Irish sea moss and burdock root. |
VivaNutra Regeneration | VivaNutra Regeneration sea moss supplement is an Irish sea moss supplement that not only improves your thyroid health but also caters to your heart health. |
Atlantic Gold Sea Moss | Atlantic Gold Sea Moss is a sea moss supplement that uses organic sea moss. Their capsules contain organic sea moss that can improve your skin health. |
VivaNutra Elevation | VivaNutra Elevation is an Irish sea moss supplement that uses organic sea moss to improve thyroid health. |
Double Wood Irish Sea Moss | Double Wood Irish Sea Moss is a sea moss supplement that can be used to improve thyroid health. It uses natural sea moss and burdock root to provide several health benefits. |
Approved Science Irish Sea Moss | Approved Science Irish Sea Moss is a sea moss supplement that uses natural sea moss to improve your thyroid health. |
Detox & Cure Sea Moss | Detox and Cure Sea Moss supplement helps to improve your thyroid health. Each capsule provides the benefits of organic Irish moss. |
Infinite Age Sea Moss Advanced | Infinite Age sea moss advanced is one of the best sea moss supplements available on the market. It is a perfect blend of organic Irish and natural sea moss that can improve thyroid health. |
Essential Sea Moss | Essential Sea Moss is currently one of the best sea moss available. It is a 100% natural sea moss supplement that improves thyroid health. |
Maju Wild Irish Sea Moss | Maju Wild Irish Sea Moss uses natural sea moss pills to improve your thyroid health. Maju Wild Irish Sea Moss supplement uses natural ingredients from the Atlantic ocean. |
NutriVein Premium Sea Moss | NutriVein Premium Sea Moss is a supplement that uses natural sea moss to improve your thyroid health. |
Secret Element Organic Sea Moss | Secret Element Organic Sea Moss is a sea moss supplement that provides your body with various vitamins and minerals. It uses natural sea moss to improve your thyroid health. |
Herbamama Irish Sea Moss Bladderwrack | Herbamama Irish Sea Moss Bladderwrack is a dietary sea moss supplement that uses organic Irish moss to improve thyroid health. |
Nurture Nutri Organics Sea Moss Complex | Nature Nutri Organics Sea Moss Complex contains organic sea moss |
Oculus Organics Sea Moss Complex | Oculus Organics Sea Moss Complex capsules supply you with organic Irish moss powder. The star ingredient of this sea moss supplement is Wildcrafted Irish sea moss which can help to improve thyroid health. |
Wixar Naturals Irish Sea Moss Supreme | Wixar naturals Irish Sea Moss Supreme uses natural sea moss and various vitamins and minerals to improve your thyroid health. |
Elm & Rye Sea Moss Capsules | Elm and Rye Sea Moss Capsules use the finest wildcrafted ingredients from the Atlantic Ocean. |
What Is Sea Moss?
Sea moss, also known as kelp or seaweed, is algae that grow in the ocean and on beaches. It can be found all over the world, but it is most common around the coasts of North America, Europe, Japan, Australia, New Zealand, South Africa, and Antarctica. The word “moss” comes from the Old English mōsse, which means “soft.” This refers to the soft texture of the plant when you touch it.
The name “sea moss” is used for several different types of plants. There are three main types: red, green, and brown. Red sea moss looks like small pieces of coral. Green sea moss has long, thin leaves that look like pine needles. Brown sea moss has thick stems with tiny branches. All of these types grow in saltwater habitats. They have been around since prehistoric times. They were essential to ancient people because they could help them survive during droughts.
Sea mosses live in both freshwater and saltwater environments. They prefer warm temperatures and high salinity levels. They usually grow in areas where there is plenty of sunlight. They need lots of oxygen and nutrients. Their roots anchor themselves into the sand or mud at the bottom of the ocean floor.
When conditions are right, they will send out new shoots that grow upward toward the surface. At first, the shoots are covered by a layer of mucilage. As time goes on, this layer breaks down, and the shoot becomes exposed.
Then, the shoots begin to produce fronds. Each frond grows one leaf. The leaves are flat and round. They may be attached directly to the stem or hang free. The fronds are usually about 2 inches wide. A single frond can weigh anywhere from 1/2 ounce to 5 pounds!
A Review of The Best Sea Moss Supplements in 2022
Every Sea moss supplement company claims that their sea moss supplement is the best. Most sea moss supplements lure naive customers by making superficial claims. If the claim is too good to be true, avoiding such Irish moss supplements is better.
We have selected some of the best sea moss supplements on the market. These sea moss supplements provide various health benefits like better thyroid health and improvement in skin health.
There are also sea moss gels if you are not comfortable taking sea moss pills. Some health benefits of taking sea moss pills regularly include improved heart and respiratory health. Sea moss capsules also improve your thyroid health.
Below is the list of best sea moss pills which can provide your body with essential nutrients. Some of these sea mosses are manufactured using ingredients sourced from the Atlantic Ocean.
Simple Life Nutrition Irish Sea Moss
Product Overview | |
Category | Sea moss pills |
Ingredients | Organic Irish Moss, Organic Bladderwrack, Organic Burdock, BioPerine, and others |
Servings Per Container | 30 |
Money Back Guarantee | 30-day |
Price | $18.99 |
Simple Life Nutrition Irish Sea Moss is one of the best sea moss pills available. It improves your skin and gut health and boosts your immune system and thyroid health.
Simple Life Nutrition Irish Sea Moss capsules contain no GMO or synthetic ingredients. It includes the power of natural sea moss, phosphorus, magnesium, zinc, bladderwrack powder, and burdock root powder.
Simple Life Nutrition Irish Sea Moss capsules have natural Irish moss, a good source of iodine. A healthy iodine intake helps to improve your thyroid health as well.
As per the official website, the composition of this Irish moss pill is 23% higher than sea moss gel. Therefore it helps to improve skin health and provides several other benefits.
Oweli Irish Sea Moss
Product Overview | |
Category | Sea moss pills |
Ingredients | Bladderwrack, Organic Irish Sea Moss, Burdock Root, and others |
Servings Per Container | 30 |
Money Back Guarantee | 100-day |
Price | $44.99 |
Oweli Irish Sea Moss contains organic sea moss, wildcrafted Irish sea moss, and burdock root. These ingredients help improve your skin health and help manage weight and sugar.
Oweli Irish Sea Moss capsules are free from GMOs and harmful ingredients and help improve gut health. By taking sea moss pills, you can replenish good bacteria in the gut microbes and strengthen your health.
Oweli Organic Sea Moss CApsules are tested before formulation to ensure purity and potency. It uses high-quality Irish moss that is sourced from the Atlantic Ocean to provide you with several benefits
Nutra Remedies Premium Sea Moss
Product Overview | |
Category | Sea moss pills |
Ingredients | Irish Sea Moss, BioPerine, Burdock Root, and others |
Servings Per Container | 40 |
Money-Back Guarantee | 60-day |
Price | $39.97 |
Nutra Remedies Premium Sea Moss uses Irish sea moss and 92 essential minerals that can improve the overall health of your body. It contains vital minerals and powerful antioxidants to improve your thyroid and skin health.
The natural Irish moss used to form Nutra Remedies Premium Sea Moss contains several vitamins and minerals that can improve your overall health.
Nutra Remedies Premium Sea Moss has Irish sea moss and does not have an overwhelming smell. It can be used to make smoothies and protein shakes.
VivaNutra Regeneration
Product Overview | |
Category | Sea moss pills |
Ingredients | Irish Sea Moss, Organic Burdock Root, Organic Bladderwrack, and others |
Servings Per Container | 60 |
Money-Back Guarantee | 90-day |
Price | $39.95 |
VivaNutra Regeneration uses natural ingredients to help improve your skin health. It has the goodness of wildcrafted Irish sea moss and burdock root.
VivaNutra Regeneration sea moss supplement offers a perfect 1467 mg blend of Irish Sea moss, bladderwrack, and burdock root- twice the average sea moss supplement.
When you regularly take these organic sea moss capsules, your body will get a supply of essential vitamins and minerals and omega-3 fatty acids. VivaNutra Regeneration sea moss supplement is made with 100% wildcrafted Irish sea moss.
Atlantic Gold Sea Moss
From powders to gels and capsules, Atlantic Gold Sea Moss offers a variety of products that contain burdock root and sea moss, which can improve the health of your skin.
The Atlantic Gold Sea Moss Supplement is made from 100% wildcrafted Irish Sea Moss. As well as providing various sea moss supplement variants, their products also contain a wide range of ingredients.
VivaNutra Elevation
Product Overview | |
Category | Sea moss pills |
Ingredients | Organic Irish Moss Organic Bladderwrack, BioPerine, Pullulan Capsules, and others |
Servings Per Container | 30 |
Money-Back Guarantee | 90-day |
Price | $25 |
VivaNutra Elevation Sea Moss pills contain natural sea moss and black pepper extract. VivaNutra Elevation Sea Moss supplies your body with iodine that can improve your thyroid health.
VivaNutra Elevation Sea Moss contains 500 mg of Irish sea moss, 500 mg of bladderwrack, and burdock root. VivaNutra Elevation Sea Moss supplement provides enhanced wellness and superior overall health.
Double Wood Irish Sea Moss
Product Overview | |
Category | Sea moss pills |
Ingredients | Chondrus Crispus, Hypromellose(capsules), and microcrystalline cellulose |
Servings Per Container | 90 |
Money Back Guarantee | 30-day |
Price | $19.95 |
Double Wood Irish Sea Moss capsules contain high levels of vitamins A, E, F, and K and calcium, potassium, sulfur, and iodine. The Irish moss extract used in Double Wood Irish Sea Moss is nutrient dense with no gluten or synthetic colors.
Irish moss became popular during the Irish famine due to its high nutrient density. Irish moss extract is best used with food as the dietary fiber may not easily be dissolved in water.
Approved Science Irish Sea Moss
Product Overview | |
Category | Sea moss pills |
Ingredients | Irish Sea Moss, Bladderwrack, Burdock Root Extract, and others |
Servings Per Container | 30 |
Money Back Guarantee | 60-day |
Price | $49.95 |
Approved Science Irish Sea Moss contains ingredients that improve the body’s absorption capacity. It also has organic Irish and natural sea moss, which can help improve your thyroid health.
Approved Science Irish Sea Moss Pills contains the benefits of bladderwrack, Burdock root, and Bioperine to supply your body with essential vitamins and antioxidants.
Detox & Cure Sea Moss
Product Overview | |
Category | Natural sea moss |
Ingredients | Whole Sea Moss |
Servings Per Container | 8 |
Money-Back Guarantee | 30-day |
Price | $29.67 |
Detox & Cure Sea Moss supplement contains various vitamins and minerals to enhance the body’s overall functioning. The official website of Detox natural sea moss also informs you on how to prepare sea moss gel yourself.
The sea moss delivered by Detox & Cure is of high grade and can be used to enhance the flavor and benefits of various drinks. Detox & Cure Sea Moss is made with 100% wildcrafted Irish sea moss.
These wildcrafted Irish sea moss act as a superfood and provide various benefits.
Infinite Age Sea Moss Advanced
Product Overview | |
Category | Sea moss pills |
Ingredients | Irish Moss, Bladderwrack, Magnesium Stearate, and others |
Servings Per Container | 30 |
Money-Back Guarantee | 90-day |
Price | $30 |
Infinite Age Sea Moss Advanced is a dietary supplement that contains sea moss, bladderwrack, and burdock root. It promotes good brain health and mood. It also helps combat painful inflammation, increases your immune health, and helps to maintain a healthy cholesterol level.
Infinite Age Sea Moss Advanced is doctor formulated and is even endorsed by several nNaturopathic physicians. Infinite-Age uses Irish sea moss to provide you with multiple benefits.
Essential Sea Moss
Product Overview | |
Category | Sea moss pills |
Ingredients | Wildcrafted Sea Moss, Fresh Spring Water, Hint of Lime, and others |
Servings Per Container | 30 |
Money-Back Guarantee | NA |
Price | $35 |
Essential Sea Moss is a sea moss supplement that can help to treat cold and flu symptoms. The supplement uses Jamaican sea moss that’s been wildcrafted, which means it’s been derived from wild-grown sea moss rather than sea moss grown on farms.
Essential Sea Moss Capsules can provide several benefits from the help of 92 out of 102 vitamins and minerals. Essential Sea Moss comes in gel form made using fresh spring water and lime.
Essential Sea Moss capsules contain organic Irish sea moss that helps lower blood pressure and improves skin health.
Maju Wild Irish Sea Moss
Product Overview | |
Category | Sea moss pills |
Ingredients | Wildcrafted Irish Sea Moss, Bladderwrack, Black Pepper, and others |
Servings Per Container | 30 |
Money Back Guarantee | 60-day |
Price | $22.99 |
Maju Wild Irish Sea Moss capsules use organic sea moss to provide different benefits. Maju Wild Irish Sea Moss is wildcrafted, meaning that the sea moss is grown in its natural environment rather than in any pool or farm.
Maju Wild Irish Sea Moss is a 4-in-1 organic sea moss capsule that contains Irish sea moss, bladderwrack, burdock roots, and black pepper extract for better absorption. Sea moss grown in its natural environment gives more benefits than those grown on farms and pools.
Maju Wild Irish Sea Moss capsules have plenty of benefits. It helps improve your thyroid health and uses its different ingredients to enhance your skin health.
NutriVein Premium Sea Moss
Product Overview | |
Category | Sea moss pills |
Ingredients | Sea Moss, Burdock Root Powder, Methylcellulose Capsules, and others |
Servings Per Container | 60 |
Money-Back Guarantee | 30-day |
Price | $20.99 |
NutriVein Premium Sea Moss supplement uses organic Irish sea moss, Bladderwarch, and burdock root to help enhance the body’s immune function. These ingredients also supply the body with magnesium, calcium, omega-3 fatty acid, and many more.
NutriVein Premium Sea Moss supplement contains all the essential vitamins and minerals required to enhance the body’s immunity. It uses natural sea moss and does not depend on sea moss grown on farms and pools.
NutriVein Premium Sea Moss supplement uses Irish sea moss to boost the immune system and detox and cleanse your body naturally. When you take NutriVein Premium Sea Moss pills daily, you can see an improvement in your health.
Secret Element Organic Sea Moss
Product Overview | |
Category | Sea moss pills |
Ingredients | Irish Sea Moss Powder, Organic Kelp Powder, Burdock Root Powder, and others |
Servings Per Container | 40 |
Money Back Guarantee | Not mentioned |
Price | $15.26 |
Secret Element Organic Sea Moss supplement contains sea moss, bladderwrack, and burdock root. Secret Element Organic Sea Moss pills use these ingredients to keep your body healthy.
All three components are mixed in a definite proportion to give you maximum benefits, including enhanced immunity, anti-aging, and harmful detoxifying toxins from the body.
Secret Element, Organic Sea moss, contains organic Irish sea moss and is made according to the highest manufacturing standards. It has been observed that pill form has a 23% higher absorption rate than sea moss gel and sea moss gummies.
Secret Element Organic Sea Moss supplement does not have a strong aftertaste, unlike other sea moss supplements.
Herbamama Irish Sea Moss Bladderwrack
Product Overview | |
Category | Sea moss pills |
Ingredients | Organic Irish Sea Moss, Organic Bladderwrack |
Servings Per Container | 50 |
Money-Back Guarantee | Not mentioned |
Price | $17.99 |
Herbamama Irish Sea Moss Bladderwrack contains organic Irish sea moss. It has high iodine content, which can improve your thyroid health.
Herbamama Irish Sea Moss supplement supports your digestive system as it is a fantastic source of soluble and insoluble fiber. Each Herbamama Irish Sea Moss capsule contains vitamin C and amino acids that can boost your immune health.
Nurture Nutri Organics Sea Moss Complex
Product Overview | |
Category | Sea moss pills |
Ingredients | Organic SeaMoss, Organic Bladderwrack, Organic Burdock Root |
Servings Per Container | 64 |
Money-Back Guarantee | 30-day |
Price | $13.46 |
Nurture Nutri Organics Sea Moss Complex contains bladderwrack and burdock root extract. It is a dietary supplement with anti-aging properties that can improve respiratory health.
Nurture Nutri Organics Sea Moss Complex manufactures all its products in FDA-registered facilities. Nurture Nutra Organics Sea Moss supplement contains organic Irish sea moss, which can improve your thyroid health.
Oculus Organics Sea Moss Complex
Product Overview | |
Category | Sea moss pills |
Ingredients | Irish Moss Powder, Burdock Root Powder, Bladderwrack Powder, and others |
Servings Per Container | 60 |
Money Back Guarantee | 30-day |
Price | $14.36 |
Oculus Organics Sea Moss Complex is a sea moss supplement that uses natural sea moss along with burdock root and bladderwrack. Oculus Organics Sea Moss pills are slowly gaining popularity among the masses because of their efficiency.
Wixar Naturals Irish Sea Moss Supreme
Product Overview | |
Category | Sea moss pills |
Ingredients | Irish Sea Moss, Bladderwrack, Burdock Root, and others |
Servings Per Container | 45 |
Money Back Guarantee | No official money-back guarantee |
Price | $19.99 |
Wixar Naturals Irish Sea Moss Supreme capsules use organic Irish sea moss and provide benefits by mixing different ingredients in a fixed proportion to help you. Wixar Naturals Irish Sea Moss Supreme contains a large sea moss dosage for effective results.
Elm & Rye Sea Moss Capsules
Product Overview | |
Category | Sea moss pills |
Ingredients | Natural Sea Moss, Gelatin from Capsule, Silicon Dioxide, and Magnesium Vegetable Stearate. |
Servings Per Container | 30 |
Money-Back Guarantee | 30-day |
Price | $44.99 |
Elm & Rye Sea Moss Capsules use high-quality sea moss. Rye’s sea moss capsules use the finest wildcrafted ingredients from the Atlantic ocean. Elm and Rye have high-quality sea moss that helps to provide benefits, including better skin health.
What Is The Scientific Evidence Behind Sea Moss Supplements?
Sea moss is red algae, also known as Irish sea moss. Regular intake of sea moss can provide plenty of advantages. While analyzing the best sea moss pills, our editorial team chose those sea moss supplements that use natural Irish sea moss.
Various research indicates that sea moss is a formidable combination of multiple vitamins and minerals. In one of the studies, it was shown that sea moss could help in treating colorectal cancer.
One of the essential ingredients that enhance the efficacy of sea moss supplements is burdock extract, which has anti-inflammatory properties and can help fight against harmful bacteria. It also helps to reduce weight.
Most sea moss supplements mentioned above contain bladderwrack and burdock root extract. Bladderwrack prevents skin irritation, and it also helps to prevent signs of aging. In one of the studies, it was shown that it nourishes and softens your skin.
In a study, it was found that regular intake of burdock can help you in managing your weight effectively and efficiently.
How We Rated The Top Sea Moss Supplements
While compiling the list of top sea moss supplements, our editorial team did a lot of research. They found that most supplements available in the market use homegrown sea moss, which is less effective than natural sea moss.
Most sea moss products above use natural sea moss to give you maximum benefits. Irish sea moss can be used to treat various health issues. When taken in the prescribed dosage, it can help to improve your skin health.
Core Ingredients
While choosing the best Irish sea moss capsules, our editorial team looked at the core ingredients of the products. If the product contains artificial flavor or preservative, it was not considered suitable for the list.
These sea moss supplements above use natural ingredients and are manufactured in FDA-registered facilities under strict supervision. The use of wildcrafted Irish sea moss enhances the efficacy of these supplements.
Besides Irish moss, many sea moss capsules contain burdock extract and bladderwrack. These ingredients help to increase the efficacy of the products in which they are used.
Quality
When you talk about the best sea moss pills, think of their quality. Most sea moss supplements above supply high-grade sea moss. Some of the supplements use the finest wildcrafted ingredients from the Atlantic ocean.
While looking at the quality of the best sea moss pills, we choose those that use wildcrafted Irish sea moss. A wildcrafted sea moss supplement has a higher concentration of good vitamins and minerals and provides several benefits.
Honest Advertising Practices
A customer gets attracted to a product after looking at its advertisement. Imagine the shock of a customer who has purchased a product after seeing its advertisements, only to find it does not work. The customer would be heartbroken and would never buy anything from that brand.
To survive in the market for a long time, a company has to win the trust of potential customers. It can only do so by making legitimate claims about its products.
False claims may bring more customers for a short time, but if a company wants to survive in the long run, it has to be truthful to its customers. All the best sea moss pills inform their customers about the various ingredients used in the product.
The best sea moss supplements never lie about their ingredients and manufacturing practices; that sets them apart from other dietary supplements.
Flavor
Some people can consume a Sea moss gel by mixing it with smoothies or drinks. If a sea moss supplement has used substandard ingredients, then the sea moss taste would overpower the taste of any drink in which it is mixed.
The best sea moss pills have no taste on their own. They don’t use any artificial flavor to enhance the product’s taste. They have all the essential sea moss to help you provide different benefits.
Manufacturer Reputation
When you buy a product, its brand impacts your buying decision. Most sea moss supplements mentioned on the list are produced in FDA-registered facilities under strict supervision.
If a manufacturer’s reputation is good among the buyers, the chances are high that the buyers would also prefer his new product.
Source
As the demand for sea moss supplements is increasing, many companies have entered the market and are trying to earn quick money. They don’t use ingredients directly sourced from the Atlantic Ocean. They grow sea moss in their pool or farm and label it exclusively resourced from the Atlantic ocean.
An effective sea moss supplement does what it says. Being honest with the consumers can help a product survive in the market for a long time.
Organic Certification
Organic certification helps to strengthen the customer’s belief in the product’s efficacy. Most of the sea moss supplements mentioned on the list use organic Irish sea moss.
Money-Back Guarantee
When a company offers a money-back guarantee, it means that the company is showing its faith in its product. Most sea moss supplements mentioned on the list provide a money-back guarantee ranging from 30 to 100 days.
If you are not satisfied with the product or if you think the product has not worked as per your expectations, then you can get your money back with no questions asked.
What Are The Health Benefits Of Sea Moss Supplementation?
Sea moss has been used for centuries by people around the world to promote health and beauty. It’s a natural source of minerals, vitamins, amino acids, enzymes, chlorophyll, iodine, calcium, iron, magnesium, potassium, sodium, phosphorus, silica, sulfur, zinc, and more than 100 other nutrients.
It’s also one of nature’s most effective anti-aging agents. It can help you look younger for a more extended period.
The active ingredients in sea moss are called polysaccharides (polymers). Polysaccharides are long chains of sugar molecules that make up cell walls and membranes. They have powerful antioxidant properties.
Polysaccharides are found in all plants and animals. They are essential in protecting cells from damage caused by free radicals. Free radicals are unstable oxygen atoms that cause cellular damage.
Polysaccharides also help your body absorb essential fatty acids such as omega 3 and 6. These fats are vital for healthy skin, hair, nails, and joints.
In addition, they support the immune system and help prevent cancer.
Below we have discussed the various health benefits associated with sea moss in detail:
Improved Gut Health
Sea moss contains many beneficial compounds that promote gut health. One of its best-known components is alginate. Alginates are complex carbohydrates made up of long chains of sugars. They are similar to pectin, another compound found in sea moss. Both of these substances are soluble dietary fiber. Soluble fibers dissolve in water and form gel-like structures. They are often referred to as gums.
Enzymes do not digest soluble fibers in our digestive tract. Instead, they pass through the stomach and intestines intact. When they reach the colon, they bind with bacteria and other particles in the intestinal tract. This helps keep harmful bacteria under control.
Alginates also help regulate blood glucose levels. They lower cholesterol and triglycerides. They reduce bad LDL cholesterol while increasing good HDL cholesterol. They also prevent constipation.
Other compounds in sea moss include minerals such as calcium, magnesium, potassium, iron, zinc, copper, iodine, manganese, selenium, phosphorus, and silica. These elements are essential in maintaining healthy bones, teeth, muscles, nerves, skin, hair, and nails. They also support proper digestion and absorption of vitamins and nutrients.
Improved Heart Health
The heart is a muscle that pumps blood throughout the body. It needs regular exercise to work properly. Sea moss provides just enough to maintain a healthy heart.
It does so by helping to remove waste products from the bloodstream. Waste products build up when we don’t get enough exercise. If you’re sedentary, your liver works overtime to cleanse the blood of toxins. But it’s not always possible to do a thorough job. That’s why some people develop fatty livers.
Taking sea moss pills helps to eliminate those toxins. It removes them from the blood before they enter the liver. Then, it sends them back to the kidneys for disposal.
In addition, sea moss helps to improve circulation. This enhances oxygen delivery to all parts of the body. It also reduces the risk of clogged arteries.
Promotes Rejuvenated and Glowing Skin
Sea moss has been used for centuries to treat various skin problems. Scientists have discovered that it contains several natural ingredients that promote healthy skin.
One of these ingredients is glycosaminoglycans (GAGs). GAGs are complex carbohydrate molecules composed of sugar units joined by sulfated bonds. They are similar to chondroitin sulfate. Chondroitin sulfate is a type of GAG.
Chondroitin sulfate helps protect against sunburn. It prevents damage caused by ultraviolet light. It also protects against wrinkles and fine lines.
Another ingredient in sea moss is hyaluronic acid. Hyaluronic acid is a naturally occurring substance found in human tissue. It plays a crucial role in keeping skin smooth and soft.
Hyaluronic acid is also essential for healing wounds. Taking sea moss pills promotes cell growth and repair. It speeds wound closure and helps prevent scarring.
Great Source Of Iodine
Iodine is an element that occurs naturally in sea moss. It helps keep your thyroid gland healthy. Your thyroid controls how much energy you use. If your thyroid isn’t working correctly, you might always feel tired. You might even gain weight. That’s why iodine is so essential.
If you eat too little iodine, your body won’t absorb enough of it. This can lead to problems such as goiter (a swelling of the thyroid gland). Goiter is more likely if you don’t get enough iodine through food.
According to the National Institutes of Health, adults need 150 micrograms of iodine daily. Children ages 9-13 need 100 micrograms per day. Adults age 14 and older need 200 micrograms per day, while children ages 4-8 need 150 micrograms per day.
Iodine deficiency causes goiter. When your thyroid doesn’t work correctly, it makes your body store too much iodine instead of using it. This leads to goiter.
Your bones need iodine to stay strong. Without iodine, your bones become brittle. This can cause fractures and other bone disorders.
Some studies show that iodine supplementation reduces the risk of breast cancer. Other studies suggest that it may reduce the risk of prostate cancer.
Studies show that iodine deficiencies can affect brain development in babies. This can lead to learning disabilities and attention deficit hyperactivity disorder.
Diabetes affects millions of people around the world. Studies have shown that iodine supplementation may help lower blood sugar levels.
A study found that pregnant women who took iodine had fewer babies with neural tube defects. Neural tube defects occur when the baby’s spinal cord fails to close completely. These types of defects include spina bifida and encephalocele.
Heart disease is the number one killer worldwide. Some studies have suggested that iodine supplementation may help prevent heart attacks.
Helps Promote Weight Loss
Sea moss contains certain substances called polysaccharides. Polysaccharides are carbohydrates that make up the cell walls of plants. They’re also used for making paper pulp.
Polysaccharides are thought to play a role in helping your body burn fat. According to some research, these compounds may increase the calories you burn daily.
The American Cancer Society says that sea moss may help fight colon cancer. It has been recommended for patients undergoing chemotherapy.
Sea moss is rich in calcium, magnesium, potassium, sodium, phosphorus, iron, zinc, copper, manganese, molybdenum, selenium, chromium, nickel, cobalt, vanadium, and fluoride.
These minerals support many different functions in your body. For example:
- Calcium supports muscle contraction and nerve function.
- Magnesium helps relax muscles.
- Potassium helps regulate fluid balance.
- Sodium keeps your cells hydrated.
- Phosphorus helps build bones.
- Iron makes red blood cells.
- Zinc aids digestion.
- Copper helps form enzymes.
- Manganese promotes growth.
- Molybdenum helps detoxify chemicals.
- Selenium protects against radiation damage.
- Chromium boosts metabolism.
- Nickel helps maintain healthy skin.
- Cobalt strengthens hair and nails.
- Vanadium improves circulation.
- Fluoride prevents tooth decay.
Helps Boost Athletic Performance
Sea moss is an excellent source of protein. It contains about 20% protein by weight. Protein is essential because it provides energy for your muscles.
Protein also helps repair damaged tissue. Sea moss is high in vitamin B12. Vitamin B12; therefore, taking sea moss pills helps your nervous system function properly.
Vitamin B12 is needed to produce red blood cells. Red blood cells carry oxygen throughout your body. If you don’t get enough vitamin B12, your body will not be able to produce enough new red blood cells. This could result in fatigue, weakness, and dizziness.
Sea moss is also a good source of omega-3 fatty acids. Omega-3s are essential fats that are necessary for average growth and development.
Omega-3s can lower triglycerides (a type of fat) and improve cholesterol levels.
Omega-3s may also reduce inflammation. Inflammation is associated with arthritis, asthma, allergies, cardiovascular problems, diabetes, depression, and other health conditions.
Are There Any Side Effects of Sea Moss Supplements?
Most sea moss supplements use natural ingredients and have no reported side effects. If you are already taking prescription medication, you should consult your doctor before taking this supplement.
If you are pregnant or have some earlier medical condition, you should show this supplement to your doctor.
The Best Sea Moss Supplements in 2022 Final Verdict
Irish sea moss has brought a revolution in the health supplement market. It helps to improve your thyroid health along with improving your skin health.
Some of the supplements mentioned on the list contain gold or purple sea moss, which helps improve thyroid health.
Try a top sea moss supplement above today!
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