The older you get, the more you must protect your health and wellness. Supplements have become a lifesaver for maintaining good health and helping people get their essential supplements. Alongside multivitamins, omega-3 supplements are some of the most consumed supplements. This comes as no surprise, as omega-3 fatty acids are essential polyunsaturated fats that your body needs.
Omega-3 fatty acids are essential to maintain a healthy body. Here is a list of the best omega-3 supplements:
- Mind Body Green Omega 3 Potency – Best Overall Supplement
- Elm and Rye Fish Oil Supplements – Best Supplement With Free Shipping
- Orlo Nutrition – Best Vegan Supplement
- Omega-3 Fish Oil – Best for Clearing Brain Fog
- Dutch Harbor Omega – Best Non-GMO Supplement
What Are the Different Types of Omega-3 Supplements?
There are many types of omega-3 supplements:
- Fish oil supplements
- Alpha-linolenic acid (ALA)
- Eicosapentaenoic acid (EPA)
- Docosahexaenoic acid (DHA)
- Krill oil supplements
- Cod liver oil supplements
- Algal oil supplements
5 Best Omega-3 Supplements
1. Mind Body Green Omega 3 Potency
The Mind Body Green Omega-3 Potency dietary supplements are made from high-quality fish oil. This product delivers a potent dose of omega-3 with a combination of EPA and DHA. It comes in 1,500 mg strength and is 100 percent sustainably sourced omega-3.
The Mind Body Green Omega-3 Potency is third-party tested to ensure authenticity and safety. The brand has a certificate of authentication from ORIVO.
As the main ingredient, pure anchovy oil provides 1,500 mg of marine omega-3 EPA and DHA levels optimized for easy absorption. Organic lemon oil is infused to get rid of the fishy after-taste. The rosemary extract optimizes the potency of the omega-3 supplement and acts as an antioxidant that supports the freshness and shelf life of the fish oil.
Pros
- Third-party tested for precision, potency and purity
- Deliver a potent dose of EPA and DHA levels
- No common allergens such as gluten, eggs, dairy, shellfish, peanuts, tree nuts, or soy
- No binders, preservatives, coatings, gums, magnesium stearate, shellacs, or carrageenan and is free from GMO, artificial colors, sweeteners, or flavors and MSG
- Formulated, manufactured and packaged in the USA
- Free U.S. shipping on orders $35 and up
- 30-day supply and cancel at any time
Cons
- Relatively pricey
How to Use
Take two gelcaps daily around mealtimes. You can take them at any point in the day before having a snack or meal. Establish a routine by taking them around the same time or before the same meal daily. Remember to store them in a cool, dry place with a tight seal.
2. Orlo Nutrition
Orlo Nutrition prides itself on cultivating the most sustainable omega-3 supplements while maintaining a zero-carbon profile. They regard themselves as the world’s first carbon-negative omega supplement. The products come packed in recyclable cardboard boxes or padded envelopes that do not pollute the environment. Orlo Nutrition also uses carbon-negative algae-based ink.
Orlo Nutrition delivers three times the nutritional support of other fish and algae supplements. The company is environmentally conscious, taking up 99 percent less land and using fewer water resources for production. They maximize nutritional yield while minimizing environmental impact.
Fish generally get their DHA and EHA from the algae they eat, meaning this omega-3 supplement is algae-based. Fish oils mostly contain 30 percent omega-3 and 70% EHA and DHA. Algae omega-3 supplements have numerous health benefits and can help support brain and heart health. Omega-3 supplements can also build homeostasis in the body while supporting the immune system.
Pros
- Made from 100 percent renewable resources and have a zero carbon profile
- Plant-based and vegan
- More absorbable than other algae and fish oils, meaning your body gets superior nutrition faster
- Easily reusable and recyclable packaging
- Provides your body with EPA and DHA that are easily absorbable
- Excellent customer reviews
- Custom refillable Miron violet glass bottle that protects against visible light to preserve freshness
Cons
- Can cause stomach upset in some people
How to Use
Take two soft gels daily with or without food.
3. Elm and Rye Fish Oil Supplements
Elm and Rye is considered one of the best fish oil supplements on the market. The 60-count bottle of Fish Oil Supplements contains high-concentration omega-3 fatty acids and other special nutrients necessary for heart health. Developed by a world-class research team, these supplements are optimized to be the most effective omega-3 fish oils, thus delivering maximum benefits.
The company uses pure ingredients and fish oil from sustainable fisheries to create a well-rounded and beneficial product. Elm and Rye supplements can help reduce high blood pressure and lower triglyceride levels in the body. They can also minimize the risks of stroke and heart attack. As part of their commitment to transparency and producing science-backed products, Elm and Rye regularly send their supplements to third-party labs for analysis and testing. You can view their lab results on their official website.
Pros
- Third-party testing
- Pure quality and highly potent
- Gluten-free, soy-free and dairy-free
- No preservatives
- View the lab results and ingredients used on their website
- Free U.S. shipping and an international flat-rate
- Skip or cancel your order at any time with a 30-day risk-free guarantee
Cons
- Limited ingredient information on their website
- Pricier than other options
How to Use
Elm and Rye Fish Oil Supplements come in capsules. Adults may take one capsule per serving. For people with special conditions or pregnant women, consult your physician about dosage.
4. Omega-3 Fish Oil
The Omega-3 Fish Oil supplements by Orange Naturals are specially formulated to support cardiovascular, musculoskeletal and immune system health. These soft gel capsules are packed with high combined EPA and DHA concentrations. They are also infused with a purified form of omega-3 fatty acids in triglyceride form. This increases their absorption in the body.
These soft gels have a natural lemon flavor that eliminates the fishy aftertaste upon consumption. The main ingredients are fish (anchovy, mackerel, sardine), soft gel shell (gelatin, glycerin, water), natural lemon flavors and rosemary extract.
Pros
- Natural lemon flavor that gets rid of the fishy taste
- High concentrations of combined EPA and DHA
- Can help one feel more focused by clearing brain fog
- Supports joint, cardiovascular and brain health
- Great customer reviews
Cons
- Some experience an upset stomach after ingestion
5. Dutch Harbor Omega
Dutch Harbor contains a naturally occurring spectrum of omega-3 fatty acids that support healthy immune functions. They are infused with bioactive pro-resolving mediators and naturally occurring vitamins D and A.
These supplements are sourced from the livers of Alaskan cod caught in the pristine waters of the Bering Sea. This geographic region is home to scores of fish species that promote overall health and body wellness. The fish contain high concentrations of DHA, DPA and EPA. The Alaskan cod fish livers are frozen immediately by skilled fishermen to preserve nutrient integrity. The supplements are extracted and minimally processed according to the standards of the Marine Stewardship Council.
The pro-resolving mediators are important components produced by the EPA and DHA. They are also naturally found in breast milk, which is why they help develop an infant’s immune system. Additionally, they have antioxidants and anti-inflammatory properties.
The core health benefits of this omega supplement are a supercharged immune response and rejuvenation. They also enhance recovery after injury or overexertion and help manage stress.
Pros
- Non-GMO and gluten-free
- Pleasant-tasting natural lemon flavor that eliminates fish after-taste
- Contains bioactive pro-resolving mediators and natural vitamins D and A
- All-natural ingredients with no additional preservatives
- Expertly crafted in state-of-the-art fisheries
- Contains 120 capsules/60 servings per bottle
Cons
- Only offers free shipping on domestic orders above $100
How to Use
Take two soft gels, one to two times daily with food or as directed by your health care practitioner.
Benefits of Omega 3 Supplements
Omega 3 fatty acids have extensive backed-by-science benefits to support body and brain health. Omega-3 can potentially help:
- Improve eye health by preventing macular degeneration
- Improve risk factors for heart disease by controlling inflammation, keeping blood platelets from clumping together and keeping the arteries smooth
- Promote brain health during pregnancy and early child development
- Enhance higher intelligence and lower the risk of several diseases
- Improve the symptoms in people with metabolic syndrome, such as insulin resistance and inflammation
- Reduce inflammation due to anti-inflammatory properties
- Improve bone and joint health and reduce the risks of developing osteoporosis/arthritis
- Fight several auto-immune diseases such as Rheumatoid Arthritis, Ulcerative Colitis, Crohn’s disease, Type 1 Diabetes and Psoriasis
- Reduce the risks of some types of cancer, such as breast, colon and prostate cancer
- Reduce liver fat in non-alcoholic fatty liver diseases
- Reduce menstrual pain
- Improve the quality and length of your sleep
- Lower the risks of asthma in children
- Reduce the symptoms of ADHD in children by lowering hyperactivity and enhancing their attention
- Keep your skin hydrated and reduce premature aging of the skin
Omega-3 fatty acids can be found in plants such as flaxseed, canola oils, soybeans, chia seeds and walnuts. However, their best source is fatty fish like salmon, tuna, mackerel and sardines. Most people prefer taking omega-3 supplements as fish oil supplements, as they contain two of the three fatty acids.
How to Choose an Omega-3 Supplement
There are certain things to consider when choosing the best omega-3 supplement. We’ve curated a list of a few crucial factors we considered when developing this list of omega-3 supplements.
Third-Party Testing
All products must pass through independent third-party testing to ensure they are pure and potent. Supplements risk contamination during the extraction and manufacturing process. Third-party tests ensure that the product has no common contaminants or harmful substances.
When it comes to fish oil supplements, the fish can accumulate toxins, such as mercury, which can damage the nervous system. Fish oils can go rancid, which can reduce their safety and efficacy. Rancid fish will have an unpleasant taste and odor. Third-party lab tests will ensure the fish is in perfect condition and fresh for use.
Certificates of Authentication
Authentication certificates are essential to prove that the products have been thoroughly tested. Many organizations offer certificates and voluntary guidelines. The International Fish Oil Standards, The Global Organization for EPA and DHA, the Marine Stewardship Council and Friend of Sea are among some of these organizations.
It is important to ensure the certificates come from a reputable organization, as some brands can pay for certificates without testing their products.
Potency
When discussing potency, we consider the EPA and DHA content in the supplement. The amount of fish oil in the supplement does not necessarily correlate with the amount of DHA and EPA.
Some supplements will tell you they contain 1,500 mg of fish oil, while the omega content is only 400 mg.
Experts recommend you take between 250 mg and 500 mg of EPA and DHA for fish oil supplementation. If you have any special conditions or are on any medications, speak to your healthcare provider to determine how much fish oil you should take.
Supplement Form
Fish oil supplements are available in two forms: natural and processed. They also contain varying concentrations of EPA, DHA, or both. Some supplements are more easily absorbed into the body than others; hence, you must consider the supplement form before buying.
Here are some of the different forms available;
Triglyceride – This is the naturally occurring omega-3 fat in fish oil. They are absorbed into the body better than other forms.
Ethyl ester – This form is created by exposing fish oil to ethanol to concentrate the EPA and DHA while removing contaminants. It is the most common form of fish oil supplements. However, the purification process may lower the amount of naturally occurring vitamins.
Monoglyceride – This fish oil is made by breaking down triglycerides to increase the absorption of the omega-3 fatty acids. Your body does this naturally.
Re-esterified triglycerides – This form of fish oil is made by chemically converting ethyl esters to the original triglyceride form. Triglycerides are better absorbed in the body than ethyl esters.
It is advisable to take these supplements around mealtime because a meal containing fat increases the absorption rate in the body. If you do not plan on eating afterward, it is important to go for triglyceride or re-esterified triglycerides due to their natural absorption into the system.
Supplements are also available in capsules, soft gels, gummies and liquid fish oil. Soft gel capsules are generally easier to take, but the liquid form lets you customize your dose.
Ingredients and Potential Interactions
It is essential to know the ingredients included in a supplement and how much of each was used. You must also ask yourself how relative the ingredient is to its daily value. If you are still trying to figure out these answers, take the supplement label to a healthcare professional to help you review the different ingredients used in the supplement.
Ensure you are not allergic to any of the ingredients used. If you are on any special medications, ensure the supplement will not interact with any medications you take.
Remember that fish oil supplements can have blood thinning effects, meaning they lower blood pressure. If you are already on medication to lower blood pressure, ensure you speak to your doctor before choosing any fish oil supplement.
Dosage
Doses of fish oil supplementation vary depending on why you are taking them. It is essential to meet the nutritional gaps with fish oil supplementation. A general dose is 300 to 500 mg of combined EPA and DHA. Some supplements have higher doses of up to 4,000 mg per day. You must consult your healthcare provider to determine how many fish oil supplements you should take daily.
Remember that taking more supplements than the recommended dose can have the opposite effect on your health. High amounts of DHA and EPA may suppress the immune system. Other side effects may include bad breath, nausea, headache, fishy burps, smelly sweat and heartburn.
Know which dosage works for you and stick to it.
Flavor
Sometimes, fish oil supplements leave a fishy after-taste when ingested. Flavored supplements take away the bad after-taste and unwanted smells. If you hate the after-taste of fish, consider buying a supplement that has some flavor and does not leave a fishy after-taste.
Omega-3 Supplement FAQs
What Are the Symptoms of Omega-3 Deficiency?
The signs and symptoms of omega-3 fatty acids deficiency include skin irritation, depression, anxiety, brain fog, memory loss, hair thinning, joint pain and stiffness, earwax build-up, dry eyes, brittle nails and lack of sleep.
What Is the Difference Between Fish Oil and Omega-3?
The difference between fish oil and omega–3 is that fish oil is made from fish, while omega–3 is a type of fat. There are three main types of omega-3 fats: ALA, EPA and DHA. Fish oil contains EPA and DHA.
All fish oils contain omega–3, but not all forms of omega–3 come from fish. Although it is essential for our health, the body cannot naturally produce omega-3 fatty acids. We ingest omega-3 through food or supplements like fish oil.
Is Fish Oil a Blood Thinner?
Fish oil has blood-thinning effects depending on the dose you take. It is wise to talk to your healthcare provider if you are on blood thinning medication. Taking them alongside blood thinners can lead to longer bleeding if you get hurt.
Do Omega-3 Supplements Have Side Effects?
Omega 3 supplements have a few mild side effects depending on your product. General side effects include nausea, heartburn, headache and fishy taste. These side effects mostly occur when you first start taking the supplements, but the side effects end soon.
Is There a Test I Can Take for Omega-3 Deficiency?
There are no standard tests for omega-3 deficiency. However, many people do not get enough omega–3 from their food; it is highly recommended to take omega–3 supplements anyway. Pay close attention to the small changes in your body and check out for the symptoms of omega–3 deficiency. If you start experiencing the signs, it could indicate something missing in your body.
How Long Does an Omega 3 Deficiency Take to Go Away?
It takes six weeks to six months to re-balance your omega-3 levels and bring changes to your body. Always supplement your diet to avoid becoming deficient. Severe deficiency can take time to go away.
Related
Key Takeaways
Healthcare professionals often advise their patients to eat fish to get omega-3 in their bodies. However, for one reason or another, not everyone can eat fish or can’t eat it enough as recommended. This is where fish oil supplements come to the rescue. This supplement has made life much easier for those with omega-3 deficiencies and provides instant access to omega fatty acids. Omega–3 has numerous health benefits and is crucial for your general body wellness.
Remember that diet alone cannot provide your body with sufficient omega-3 fatty acids. Regular supplements will ensure you are not deficient. Take your omega–3s and live a healthier life!
The opinions in this article do not necessarily reflect the opinions of the Las Vegas Review-Journal and you should consult your doctor before beginning any new health related practice.
Members of the editorial and news staff of the Las Vegas Review-Journal were not involved in the creation of this content.