Make yourself a priority in the new year

We all have busy lives, so stress is no stranger. According to the American Institute of Stress, 60 percent of illnesses are caused by stress. Put aside your long list of obligations and take time to de-stress for a healthier you. Here are ways to help.

• Make time for a hobby or pick up a new one. Whether it's a class at the gym or learning a new language, finding something that makes you feel good will naturally energize you.

• As suggested by the American Heart Association, attitude has a huge impact on stress. Turn your negative thoughts into positive ones to relieve stress and better prepare for stressful situations.

• Watching TV may feel relaxing, but your body needs more. Try meditation, yoga, or tai chi for true relaxation. If your time is limited, breathe deeply for a few minutes before bed.

• Make yourself a priority. Your job and family are important to you, but make sure your well-being and happiness are not being sacrificed for others in an unhealthful way. For instance, talk to your spouse about stepping out for an afternoon to yourself.

• In between cleaning up for the holidays and making your list of resolutions, take time for yourself to make sure you start the new year feeling positive and relaxed.

For more information, visit www.stress.org/stress-is-killing-you/ and www.heart.org and click on "Getting Healthy" and "Stress Management"