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Standing desks become newest change to help students’ health

Juliet Starrett and her husband were running the sack race at their children’s school field day when they noticed something was wrong — the kids couldn’t get into the sacks.

Don’t let hectic December pace lead to cold or flu

December is always a busy month. Many people travel, and whether in school or working, you’re bound to have deadlines and projects due this month. Add that to gift shopping, weather changes and constant celebrations, and you’re in major danger of getting sick during this month. Here are some tips to keep in mind.

Fitness trackers improve health one step at a time

Whether tracking steps, monitoring sleep, calculating calories or keeping an eye on a resting heart rate, fitness trackers can provide a way for people to start taking control of their health.

Binge-watching in your 20s might be rotting your brain — POLL

While curling up under a blanket with a bowl of popcorn and your favorite TV series may sound like the best way to unwind after a long day, science now suggests you could pay for your binge-fests later in life in the form of decreased mental capacity.

Why it’s so hard to kick your sugar habit

It seems like we’re always being told to cut down on sugar — but for many of us, that’s easier said than done.

How to stay healthy on a plane full of germs

During this time of the year, travel plans are on many of our calendars during the next few months and there is something that needs to be addressed in the planning process — GERMS!

Your metabolism is probably not the reason you’re overweight

We’ve all heard people say, “I can’t lose weight because I have a slow metabolism,” and maybe we have even used that same explanation for the extra 20 pounds that have crept onto our hips over time.

Keep track of your drinking at dinners, parties

You may not be a big drinker, but you are likely to feel the social pressures to consume more alcoholic beverages during the holiday season.

Health news and events around the valley, Dec. 3-9, 2015

Job fair: Summerlin Hospital, 657 N. Town Center Drive, is set to host a job fair from 8 a.m. to 2 p.m. Dec. 4. Interested applicants should fill out an online application prior to the job fair and also bring copies of their resume. On-the-spot interviews will be conducted, and some people may be hired on the spot.

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