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Yoga may help ease stress, improve fitness during pregnancy

Prenatal yoga has been shown to lower stress and anxiety, which can contribute to complications. It also could shorten labor and reduce labor pain.

How do Medicare’s lifetime reserve days work?

With her husband, James, hospitalized and awaiting a double transplant, Alice asks what happens once his Medicare lifetime reserve days are used up.

 
9 foods to help lower blood pressure

If you want to eat to lower blood pressure, bring this registered dietitian-approved list with you next time you go grocery shopping.

 
A guide to hiking Nevada’s newest national monument

The year-old monument south of Las Vegas helps to preserve a wildlife corridor that stretches from Mojave National Preserve to the Colorado Plateau.

‘Michael Jordan of yoga’ touts its healing powers

“The longer you are on the mat the more you will learn about yourself and the better you will feel,” Dray Gardner says.

She had two heart attacks at 26. Now she runs marathons.

On the first day of rehab, a doctor asked her goal from the program. Without hesitating, Channing Muller said: “I want to run again.”

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