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How do you start a journey toward better health?

Among the wellness experts’ advice: Start with a little and it can turn into something big. Be consistent. Seek a support system.

What’s the best high-fiber snack for weight loss?

We spoke with dietitians to better understand fiber’s role in weight management, ways to incorporate it into your diet and the best high-fiber snacks.

95-year-old actor loves thumbing her nose at aging

“I play a woman who realizes that there are no rules when it comes to aging,” June Squibb says of her role in the new film “Eleanor the Great.”

 
What seniors need to know about this fall’s vaccines

Though the CDC is undergoing major changes, the overall fall vaccine recommendations for older adults resemble last year’s advice, with one exception.

 
What’s the best strength move for people over 60?

When it comes to exercise and longevity, cardio-based workouts are good, but don’t overlook the importance of strength training.

Could what you eat and drink contribute to hair loss?

New research, published in Nutrition and Health, analyzed 17 studies on diet and hair by scouring three big scientific databases.

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