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How to revive your love of books in 2026

People stop reading in adulthood for lots of reasons. But it’s never too late to close the book on old habits and start again.

Using a new year to envision a new version of ourselves

The turning of the calendar is an opportunity to reflect on the highs and lows of the past 12 months, and to move toward progress and growth.

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5 foods you should never eat before a workout

Not all pre-workout food is created equal. Choose wrong, and you can end up struggling to finish your exercise routine.

Do weighted vests really help you get in shape faster?

Weighted vests are increasingly showing up in fitness classes, touted as a way to keep bones healthy, improve performance and boost weight loss.

Waves of contentment: Swimming buoys mental well-being

Since my adolescent son recently started swimming competitively, I have been closely following the sport more than ever before.

Mariska Hargitay ‘not done with Olivia Benson yet’

The actor and producer, having one of the best years of her professional life at age 61, returns this month for a 27th season of “Law & Order: SVU.”

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