53°F
weather icon Cloudy
How our diet factors into healing and recovery

Every phase of wound healing requires extra protein, experts say: to knit cells and skin back together and to strengthen injured muscles.

THE LATEST
Eat with an eye on your biological clock

Scientists now realize that circadian rhythms direct more than just when we sleep and when we wake up. They also signal the most natural times to eat and the best times not to eat.

Lake Mead trail outing geared toward adaptive hikers

Local nonprofit Trail Access Project invites adaptive hikers, along with their families and friends, to take part in an Oct. 29 outing on the Historic Railroad Trail.

Sharing a Netflix password? It could cost you.

If you have a family member, friend or ex-partner still using your Netflix login, now may be the time to cut them off.

When does back pain require a doctor’s care?

Nearly every movement you make involves your back in some manner. This constant movement and support mean that your back is susceptible to strain and stress.

How to avoid a Medicare Part D late-enrollment penalty

Those past age 65 and leaving a creditable employer’s group coverage with a prescription drug plan, only have 63 days to enroll in Medicare Part D or a Medicare Advantage plan with prescription drug coverage.

MOST READ