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Tips to maintain mobility as you age

Good mobility is increasingly recognized as an important part of overall health, sports medicine surgeon Dr. Miho Tanaka points out.

Oscar winner Holly Hunter tackles new mission

“Using a Phaser is on my own bucket list,” Hunter says of her role in the new series “Star Trek: Starfleet Academy.”

Small changes add up: Try these simple heart-healthy steps

For heart health, prevention still delivers the greatest return. Taking steps now provides far greater benefits than managing heart disease later.

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Tips to ward off afternoon energy slumps

Eating healthy snacks during the workday can be challenging. Many people find themselves facing down sugar, caffeine or carb cravings.

Heed young people’s messages about mental health

Hope Means Nevada, a nonprofit led by teens, has become one of the leading voices across the state for our young people.

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