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In tennis, powerful swings start with strong backs

I like training sports athletes. It’s fun to create a program for people with sport-specific performance as their goal. It’s a diversion from my usual efforts to make a male athlete “buff” or a female athlete “toned.”

 
Recovering heroin addict starting over — at age 21

In many ways, Cody Lewis represents the changing face of heroin in America. He is in his 20s, lives in the suburbs and graduated to heroin after years of getting high with other drugs. “My whole existence,” he says, “was just finding ways to get high.”

 
The Heartbleed bug: What you need to know

Here are answers to some common questions about Heartbleed — a security hole that may have exposed millions of passwords, credit card numbers and other personal information — and what you can do to protect yourself.

 
Mother makes ultimate sacrifice for baby

A mother who faced the difficult choice of saving her own life or her unborn child’s life died last month after making the choice to save her child.

 
Henderson coach surprised with new prosthetic running legs

Even though Eddie Garcia lost his hands and feet last year after acquiring a flesh-eating bacteria, he said nothing will stop him from living a normal, active life.