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Jon Gruden, Derek Carr speak on the Raiders’ loss to the Rams

Oakland Raiders head coach Jon Gruden and quarterback Derek Carr reflect on the team’s week one loss to the Los Angeles Rams.

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Two Israeli soldiers killed in central Gaza

No information was given about the circumstances of the deaths of the two, both of whom were men in their 20s. Three other soldiers were severely injured, the army said.

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This simple diet flex can lower risk of heart disease

What if a simple tweak to your diet could significantly reduce your risk of heart disease without requiring you to go entirely meat-free?

Is there an optimal time of day to work out?

It’s a long-standing discussion for all who want to get into shape. When is the best time to exercise? Morning and evening workouts both have their benefits.