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5 foods you should never eat before a workout

Not all pre-workout food is created equal. Choose wrong, and you can end up struggling to finish your exercise routine.

Do weighted vests really help you get in shape faster?

Weighted vests are increasingly showing up in fitness classes, touted as a way to keep bones healthy, improve performance and boost weight loss.

Seeking a fountain of youth? Look to the gym

Many older people point to strength training as a method to slow down the ever-present biological clock.

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Hike offers a different view of Mount Charleston peaks

Combined, the day’s trek will add up to about 5.6 miles. That total could be lengthened and made more challenging with optional trails.

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