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Recreation

5 tips to aid post-workout recovery

There are a few simple and inexpensive tactics we can all incorporate to help us continue making fitness gains.

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The 3 best exercises for building core strength

A good way to combat back woes is by strengthening the core. But there’s a lot of confusion about which drills are the most effective.

Indoor climbing challenges novices, old hands alike

Testing your skills at a climbing gym can be a fun option as Southern Nevada’s summer heat continues limiting outdoor activity.

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