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Do weighted vests really help you get in shape faster?

Weighted vests are increasingly showing up in fitness classes, touted as a way to keep bones healthy, improve performance and boost weight loss.

Waves of contentment: Swimming buoys mental well-being

Since my adolescent son recently started swimming competitively, I have been closely following the sport more than ever before.

Mariska Hargitay ‘not done with Olivia Benson yet’

The actor and producer, having one of the best years of her professional life at age 61, returns this month for a 27th season of “Law & Order: SVU.”

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Pope Leo XIV declares teen computer whiz the first millennial saint

Pope Leo XIV declared the Catholic Church’s first millennial saint Sunday, giving the next generation of Catholics a relatable role model who used technology to spread the faith

 
6 weird signs that you need to drink more water

While you probably don’t need to down six Stanley tumblers per day, staying hydrated is incredibly important.

 
New COVID-19 shots coming to SNHD clinics

The Southern Nevada Health District said that, after updated guidance from federal officials, it is preparing to administer the updated COVID-19 vaccine.

Savvy Senior: How to get help with Medicare costs

There are several financial assistance programs that can help Medicare beneficiaries who are struggling to pay their out-of-pocket health care costs.

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