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4 steps to break out of a pessimistic mindset

Dr. Sue Varma, psychiatrist and author of “Practical Optimism,” explains her four-part strategy for keeping negative thinking at bay.

Shining a light on mental health of first responders

Although first responders have been trained to engage in extreme situations, typically such trainings do not fully address their mental health.

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These are the best workouts for each decade of your life

You can enjoy and benefit from exercise at any age — it just requires choosing the right workouts for your body and physical fitness level.

 
Tips to keep youth sports fun, avoid burnout

Organized sports can be great for kids. But studies show that nearly 70 percent of kids across the U.S. drop their favorite sport before age 13.