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Can holiday stress trigger a heart attack?

The holiday season can bring some of the most cherished moments in our lives, but it also can be among the most stressful times of the year.

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The therapeutic benefits of baking

Baking can be many things: an act of creation, connection, control. There’s something comforting about it, even if life doesn’t always feel orderly.

 
The No. 1 at-home exercise to help you feel more limber

Maintaining flexibility as we age is a key part of leading an active, independent life — and could actually add more healthy years to your life.

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