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Want to ease anxiety? Look to the sky

Birding gives Southern Nevadans plenty of opportunity to practice mindfulness, an ideal state in which people focus on the present to find a little calm.

 
A guide to hiking Nevada’s newest national monument

The year-old monument south of Las Vegas helps to preserve a wildlife corridor that stretches from Mojave National Preserve to the Colorado Plateau.

 
Explore a desert oasis 90 miles from Las Vegas

The refuge’s 5,382 protected acres are a year-round desert oasis for wildlife and an important food-and-lodging stop for migratory birds.

 
Yoga bolsters mental, physical strength at any age

Why not try yoga during these downward dog days of summer? Local instructor Diane Rosenstein, 72, explains how it nurtures our bodies and minds.

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