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Want to ease anxiety? Look to the sky

Birding gives Southern Nevadans plenty of opportunity to practice mindfulness, an ideal state in which people focus on the present to find a little calm.

 
24 ways to get more exercise in 2024

If your New Year’s resolution involves getting fitter, here are some easy ways to incorporate more activity into your daily routine.

Stroll among Life is Beautiful murals — PHOTOS

Mural admirers don’t need a defined path to get the most from a near decade of creativity left behind by the annual Life is Beautiful music festival in downtown Las Vegas.

 
12 cool ways to beat the Las Vegas heat

As summer settles in, along with the scorching, dry heat, locals and tourists alike can escape the triple-digit temperatures by engaging in some of these cool activities.

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