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Health risks of overweight St. Nick are over the rooftops

The doctor walks into an examining room to meet a new patient: A big, roundish guy with billowing white whiskers, rosy cheeks and an infectiously jolly manner, dressed in “all red, and wearing a strange hat.”
It is apparent the jolly old soul is woefully out of shape.

There’s no hiding from cancer

We were in the fifth grade when my friend David started feeling tired all the time. Instead of wanting to play ball, he wanted to sleep. He complained that his arms and legs hurt. David was dying of leukemia, a form of cancer.

Smith machine offers feel of free weights, safety of a spotter

“A little help here… anybody,” I muttered with a loaded bar on my chest that I thought I could lift but really couldn’t. Had I used the Smith machine on days I was lifting solo, I wouldn’t have worried because the machine is the spotter.

Health Calendar


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