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Health-related news and events from across the Las Vegas Valley.

The days of “no pain, no gain” are over. According to James Wong, co-owner of The Fit Labs, a fit life can be achieved through the principles of the exercise system Z-Health, which uses the brain’s cues to turn one’s body into a metabolically efficient machine.

Dignity Health-St. Rose Dominican Hospital is growing. It broke ground this year on an expansion to its Siena campus, 3001 St. Rose Parkway. The 328,078-square-foot campus opened in 2000 and currently has 230 beds. The expansion will add 107 new private beds.

Health-related news and events from across the Las Vegas Valley.

Surviving a car crash can feel like a miracle, but the process of putting together the pieces of one’s life does not end after the last stitch has been removed. Sunrise resident Scottie Briscoe, 52, survived such an accident, but she experienced intense back pain, until one day while picking up her grandson from the floor, her back snapped.

With more than 123,000 people on the nationwide organ transplant waiting list, Nevada Donor Network aims to raise awareness and educate the public on becoming registered donors through community events.