Despite their strength, the biceps and triceps can be damaged through overuse or forceful injury, such as lifting a heavy object from a truck bed or incorrectly using weights at the gym.
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Tired of scurrying from air-conditioned car to air-conditioned building? Time to head outward and upward for a hike far — but not too far — from the city sizzle of Las Vegas.
In the study, which was published in the Journal of Behavioral Medicine, 86 adults participated in an eight-week, moderate-intensity yoga program.
A ride along California’s 80-mile Pacific Surfliner train route comes with incomparable ocean views and opportunities to switch up exercise routines in beach towns.