Snoring, a widespread yet often underestimated problem, impacts much of the population. This prevalent sleep disruption happens when airflow through the mouth and nose is partially obstructed, causing nearby tissues to vibrate and produce the familiar sound of snoring.
Although it may seem harmless, snoring can lead to poor sleep quality, strained relationships, daytime fatigue and even serious health issues for the snorer and their bed partner.
Recognizing the need for a solution, many companies have developed anti-snoring devices. These devices have gained popularity recently, offering much-needed relief for those affected by snoring and their loved ones.
These innovative products aim to tackle the root causes of snoring, resulting in quieter and more restful nights for everyone involved.
Factors such as comfort, effectiveness, reusability, cost and lifestyle compatibility will be considered for these anti-snoring devices. Our goal is to provide valuable insights and empower you to make a choice that will significantly improve your sleep experience and overall well-being.
6 Best Anti-Snoring Devices
- Nitetronic Z6 Smart Anti Snore Pillow – Ideal for side sleepers and a pillow-based solution to snoring.
- ZQuiet Anti Snoring Mouthpiece – Best for eliminating or reducing simple snoring.
- SnoreMeds Men Double Pack – Best for those seeking customizable, size-flexible snoring solutions.
- Sleeptight Rx Mouthpiece – Best for individuals snoring due to tongue or jaw positioning
- Breathe Right Lavender Nasal Strips – Best remedy for nasal congestion.
- Smart Nora – Best for snoring due to narrow passages, deviated septums, or allergies.
Best Products to Help You Stop Snoring in 2023
Snoring can disrupt your sleep and that of those around you. If you want to alleviate this issue in 2023, various innovative products are designed to help.
These products aim to reduce snoring and improve sleep quality, from smart pillows to uniquely designed mouthpieces. Below are the best products to help you stop snoring in 2023.
Nitetronic Z6 Smart Anti Snore Pillow – Best for Side Sleepers and a Pillow-Based Solution to Snoring
Who It’s Best For
The Nitetronic Z6 Smart Anti-Snore Pillow is ideal for snorers who prefer a non-invasive treatment for their condition. It is especially beneficial for side sleepers and those who find traditional anti-snoring devices such as mouthpieces or nasal strips irritating.
Highlights
- Innovative anti-snoring solution that uses advanced technology.
- Detects snoring and automatically adjusts the user’s head position to reduce snoring.
- Comes with a smart app for sleep quality tracking and snoring reduction data.
- Non-invasive and comfortable, making it an excellent choice for those who dislike traditional anti-snoring devices.
Who Should Avoid It
This product may be unsuitable for individuals who do not use pillows or prefer a horizontal sleeping surface.
Additionally, individuals with specific neck or spinal conditions requiring a particular pillow for comfort or support may need to consult a healthcare professional before using this product.
How It Works
The Nitetronic Z6 Smart Anti-Snore Pillow detects snoring using sound sensors. When it detects snoring, it discreetly adjusts the user’s head and neck position by inflating air chambers within the pillow. This action can assist in opening the airways and reducing wheezing.
Device Type
The Nitetronic Z6 is an anti-snoring pillow. It is a simple and non-invasive solution to snoring.
Pros
- Smart technology that adjusts head position in response to snoring.
- Comes with an app for sleep tracking.
- Non-invasive and comfortable solution to snoring.
Cons
- May not be suitable for everyone, particularly those with specific pillow preferences or neck/spinal issues.
- The product is expensive compared to other anti-snoring solutions.
Price
The current price of the product is $903.
Reusable
The Nitetronic Z6 Smart Anti-Snore Pillow is reusable.
Efficiency
Efficiency can vary among users, but the product’s technology aims to adjust the user’s head position in response to detected snoring, potentially leading to a significant reduction in snoring.
Reviews
Users report the Nitetronic Z6 Smart Anti Snore Pillow to be a significant game-changer in managing to snore, particularly for side sleepers. It’s been praised for reducing snoring and providing exceptional comfort and support, leading to more restful sleep.
ZQuiet Anti Snoring Mouthpiece – Best for Eliminating or Reducing Simple Snoring
Who It’s Best For
The ZQuiet Anti-Snoring Mouthpiece works well for various people. This device can help adults who snore because their tongue or jaw is in the wrong place when they sleep.
This device, designed to shift the lower jaw slightly forward, aids in preventing the tongue and other soft tissues in the throat from obstructing the airway. Doing so effectively mitigates snoring and can even assist with blocked nasal passages.
Highlights
- Comes with two mouthpieces with different levels of jaw advancement.
- Hinge technology allows for natural mouth movement during sleep.
- Ready-to-use without any boiling or molding processes.
- Designed and manufactured in the United States.
- FDA cleared it as a Class II medical device to treat snoring.
Who Should Avoid It
Anyone with temporomandibular joint disorder (TMJ) or other jaw issues should consult a healthcare provider before using this device.
How It Works
The ZQuiet Anti-Snoring Mouthpiece is specifically designed as a mandibular advancement device (MAD) to alleviate snoring. It works by slightly advancing the lower jaw during sleep.
This adjustment can aid in opening the airway and decreasing the likelihood of obstruction, which can lead to snoring.
ZQuiet stands out from other MADs due to its unique hinge technology that enables natural mouth movement, providing a comfortable and user-friendly experience.
Device Type
The ZQuiet Anti-Snoring Mouthpiece is a mandibular advancement device (MAD).
Pros
- Ready-to-use with no boiling or molding required.
- Two mouthpieces with different levels of advancement offer customization.
- Hinge design allows for natural mouth movement.
Cons
- Morning discomfort and mouth adaptation to overnight use.
Price
- Anti-Snoring Mouthpiece Starter Kit – $69.95
- Anti-Snoring Mouthpiece Single Pack – $39.95
Reusable
The ZQuiet Anti-Snoring Mouthpiece is reusable, so wear it nightly for snoring relief.
Efficiency
It has been demonstrated that the ZQuiet Anti-Snoring Mouthpiece effectively reduces snoring in numerous individuals. Its distinctive hinge design and two levels of advancement enable customization for improved results.
Reviews
Reviews for the product are quite diverse; some users report positive experiences, while others are less satisfied. According to the ratings on Amazon’s website, the product has garnered a score of 3.1 out of 5 stars, based on 2828 global reviews. Notably, a common concern among some customers is the product’s need for adjustability.
SnoreMeds Men Double Pack – Ideal for Customizable, Size-Flexible Snoring Solutions
Who It’s Best For
Mouthpieces from SnoreMeds come in various sizes to accommodate patients whose jaws might fluctuate in size quite a bit. Because snoring is typically considered a characteristic of men, most mouthpieces currently available on the market are fashioned with males in mind.
Since SnoreMeds recognizes that women, like men, can be affected adversely by snoring and that this habit can harm their health, the company offers snoring solutions in various sizes.
Highlights
- Comes in a double pack for added value.
- Customizable fit through boil-and-bite technology.
- Designed specifically for men.
- Includes a storage case for hygiene and portability.
- Includes a spatula for fitting.
Who Should Avoid It
It is not recommended for people who have braces, dentures, or serious dental problems.
How It Works
The SnoreMeds Men Double Pack includes two mandibular advancement devices (MADs) designed to reduce snoring by advancing the lower jaw and tongue during sleep.
This adjustment helps to open the airway and reduce the risk of obstruction that causes snoring. The mouthpieces use a boil-and-bite fitting process to create a custom fit for the user, ensuring comfort and effectiveness.
Device Type
The SnoreMeds Men Double Pack consists of mandibular advancement devices (MADs).
Pros
- Comes in a double pack for added value.
- The material is safe and does not have BPA or latex in it.
- Includes a storage case and spatula for fitting.
Cons
- Before usage, the mouthpiece must be boiled and shaped.
- Not recommended for those with braces, dentures, or severe dental issues.
Price
The price of the product is $61.
Reusable
The SnoreMeds Men Double Pack mouthpieces are reusable.
Efficiency
The device focuses on enhancing your breathing and advancing your jaw and tongue forward. This innovative technology is tailored to each user using custom molded teeth impressions, ensuring a secure fit and maximum comfort.
Reviews
While the SnoreMeds Men Double Pack anti-snoring mouthpiece has proven effective for most users, there might be better solutions for those whose primary cause of snoring is tongue-based.
However, this product is highly acclaimed and well-reviewed on its official website. It boasts an impressive 4.5 out of 5 stars rating on various other review platforms, signifying its widespread acceptance and success.
Sleeptight Rx Mouthpiece – Best for Snoring Due to Tongue or Jaw Positioning
Who It’s Best For
The Sleeptight Rx Mouthpiece is best for individuals who experience snoring due to tongue or jaw positioning during sleep. It is particularly suitable for those who snore due to the relaxation of the tongue and throat muscles that obstruct the airway.
Highlights
- Customizable fit through boil-and-bite technology
- Designed by a dentist with expertise in snoring and obstructive sleep apnea
- Allows for side-to-side jaw movement
- Cleared by the FDA for reducing snoring
- 30-day money-back guarantee
Who Should Avoid It
It is not recommended for those with braces, dentures, or severe dental issues.
How It Works
The Sleeptight Rx Mouthpiece is a mandibular advancement device (MAD) designed to reduce snoring by slightly advancing the lower jaw and tongue during sleep.
This repositioning helps to open the airway and minimize snoring and the risk of obstruction, which can cause snoring. The mouthpiece uses a boil-and-bite fitting process to create a custom fit for the user, ensuring comfort and effectiveness.
Device Type
The Sleeptight Rx Mouthpiece is a mandibular advancement device (MAD).
Pros
- FDA-cleared for snoring reduction
- Allows for side-to-side jaw movement
- Customizable fit for comfort and effectiveness
Cons
- Not recommended for those with braces, dentures, or severe dental issues.
- May cause initial discomfort or drooling.
Price
The price of the product is $69.95.
Reusable
The Sleeptight Rx Mouthpiece is reusable.
Efficiency
The product has been proven to reduce snoring in many individuals effectively. Its customizable fit and mandibular advancement design can help open the airway and reduce the risk of obstruction that causes snoring.
Reviews
The Sleeptight Rx Mouthpiece has received mostly excellent feedback, with customers complimenting its effectiveness in reducing snoring and enhancing sleep quality. The boil-and-bite fitting technique is popular among users and the customized fit provides comfort.
Breathe Right Lavender Nasal Strips – Best Remedy for Nasal Congestion
Who It’s Best For
You will only need a small amount of adhesive tape to widen your nasal airways when you use the Breathe Right anti-snoring device. This helps remove congestion that may have been caused by congestion during the night, allergies, or colds.
People who find mouthpieces to be too restricting may find this to be an excellent alternative.
Highlights
- Lavender-scented for added relaxation
- Drug-free solution to nasal congestion
- Helps reduce snoring caused by nasal issues
- Easy to apply and remove
- Can be worn with sleep apnea devices
Who Should Avoid It
Breathe Right Lavender Nasal Strips may not be suitable for individuals whose snoring is caused by factors other than nasal congestion or narrow nasal passages, such as tongue position or mouth breathing. They may also be less effective for those with severe sleep apnea.
How It Works
Breathe Right Lavender Nasal Strips are adhesive strips placed outside the nose to gently lift and open nasal passages, allowing for better airflow and reduced snoring.
They work by physically widening the nostrils, which can help alleviate nasal congestion and improve breathing during sleep. The lavender scent provides a calming effect, promoting relaxation and better sleep quality.
Device Type
Breathe Right Lavender Nasal Strips are an external nasal dilator.
Pros
- Lavender scent promotes relaxation
- Compatible with sleep apnea devices
- Affordable solution
- Rests easily outside the body
Cons
- Not always simple to obtain the proper placement
- May not be effective for all types of snoring
- Some users may experience skin irritation
Price
As of today, the product is $11.29 on Amazon.com.
Reusable
Breathe Right Lavender Nasal Strips are not reusable.
Efficiency
Breathe Right nasal strips widen air passages, potentially decreasing snoring for specific individuals.
Reviews
Reviews for Breathe Right Lavender Nasal Strips are generally positive, with a rating of 4.2 stars out of 5. Users praise their effectiveness in improving airflow, reducing snoring and promoting better sleep quality.
The lavender scent is also well-received for its calming effect. However, some users have reported skin irritation or discomfort due to the adhesive.
Smart Nora – Best for Snoring Due to Narrow Passages, Deviated Septums, or Allergies
Who It’s Best For
Breathe Right Lavender Nasal Strips are best suited for individuals who experience mild to moderate snoring due to nasal congestion or narrow nasal passages. They may also provide relief for those with deviated septums or allergies that cause nighttime breathing difficulties.
Highlights
- Non-invasive solution to snoring
- Detects and adjusts the head position
- Silent and efficient operation
- Wireless and portable design
- Suitable for any sleeping position
Who Should Avoid It
Smart Nora may not be suitable for individuals with severe sleep apnea, as it does not provide the same level of support as a CPAP machine.
Additionally, those who are uncomfortable with a device moving their pillow during sleep should consider alternative options.
How It Works
Smart Nora is a non-invasive anti-snoring device that detects snoring sounds and gently adjusts the user’s head position to stimulate throat muscles and allow for normal breathing.
The device consists of three main components: a sound-detection Pebble, an inflatable pad that goes under the pillow and a pump. When snoring is detected, the pad inflates, raising the user’s head to a position that helps open the airway and alleviate snoring.
Device Type
Smart Nora is a non-invasive, head-positioning anti-snoring device.
Pros
- You may discover how to sleep in a more refreshing and revitalizing manner
- Suitable for different sleeping positions
- Wireless and portable
- Easy to set up and use
- Adjustable sensitivity settings
Cons
- May not be effective for severe sleep apnea
- Pillow movement might be uncomfortable for some users
- Can be relatively expensive compared to other solutions
Price
The price of the product is $379.
Reusable
Smart Nora is a reusable device.
Efficiency
Smart Nora has effectively reduced snoring in many users, though individual results may vary. Its non-invasive approach and adjustable settings make it a viable solution for a variety of snoring causes.
Reviews
Reviews of Smart Nora are generally positive, with many users experiencing a significant reduction in snoring. Users appreciate the non-invasive design and ease of use. However, some users have reported that the device’s movement during sleep takes time, and others have found it less effective for severe sleep apnea.
Why You Need an Anti-Snoring Device
Snoring is a common issue that can disrupt sleep quality and potentially lead to various health risks. Understanding the consequences of snoring and the benefits of using anti-snoring devices to improve sleep and overall health is essential.
Health risks associated with snoring include:
- Sleep apnea – A condition where the airway becomes partially or completely blocked during sleep, leading to pauses in breathing. Sleep apnea can result in poor sleep quality, daytime sleepiness and an increased risk of heart disease, stroke and high blood pressure.
- Insufficient sleep – Chronic snoring can lead to poor sleep quality, which may contribute to sleep deprivation. Insufficient sleep is associated with a weakened immune system, weight gain and an increased risk of developing chronic conditions like diabetes and heart disease.
- Cardiovascular issues – Studies have shown that snorers are at a higher risk of developing heart problems such as high blood pressure, heart arrhythmias and even heart attacks.
Common misconceptions about anti-snoring devices include:
- One size fits all – People often believe that a single type of anti-snoring device will work for everyone. However, the effectiveness of a device depends on the individual’s unique anatomy and the underlying cause of their snoring.
- Instant results – Anti-snoring devices may only provide immediate results for some. It may take time for the body to adjust to the device and users might need to try different devices to find the one that works best for them.
- No medical consultation needed – Although many anti-snoring devices are available without a prescription, it’s essential to consult a healthcare professional if snoring becomes a medical concern. This ensures proper diagnosis and treatment of any underlying conditions.
Snoring becomes a medical concern when:
- It’s accompanied by daytime sleepiness, fatigue, or difficulty concentrating.
- There are noticeable pauses in breathing during sleep.
- Snoring causes relationship issues or disrupts the sleep of others.
- The snorer experiences morning headaches, sore throat, or gasping for air during the night.
In such cases, seeking medical advice is crucial to identify the root cause and develop an appropriate treatment plan.
Anti-snoring devices can significantly manage snoring and improve sleep quality, but addressing any underlying medical conditions is essential for overall health and well-being.
Types of Anti-Snoring Devices
Continuous Positive Airway Pressure (CPAP) Machines
CPAP machines are medical devices that help people with sleep apnea breathe more easily during sleep by providing a constant flow of air pressure. The machine consists of a mask, hose and air pump. The pump supplies continuous pressurized air, which keeps the airway open and prevents it from collapsing or becoming obstructed during sleep.
Benefits:
- Effectively treats sleep apnea
- Reduces snoring
- Improves sleep quality
Drawbacks:
- Can be uncomfortable to wear
- May cause dry mouth or nasal irritation
- Noise from the machine can disturb sleep
Recommendations:
- ResMed AirSense 10 AutoSet
- Philips Respironics DreamStation Auto CPAP
- Fisher & Paykel SleepStyle
Mandibular Advancement Devices (MADs)
MADs are oral appliances that help treat sleep apnea and snoring by repositioning the lower jaw forward. These devices fit in the mouth and gently push the lower jaw forward, increasing the airway’s size and reducing airway obstruction.
Benefits:
- Portable and easy to use
- Non-invasive treatment option
- Can be effective for mild to moderate sleep apnea
Drawbacks:
- May cause jaw discomfort
- Not suitable for severe sleep apnea cases
- May not work for everyone
Recommendations:
- SomnoDent Fusion
- SnoreRx
- SleepPro Custom
Tongue Stabilizing Devices (TSDs)
TSDs are oral appliances that help prevent snoring and sleep apnea by holding the tongue forward. The device fits over the tongue and uses suction to pull it forward, preventing it from collapsing back into the airway.
Benefits:
- Non-invasive treatment option
- Easy to use and clean
- Can be effective for some users
Drawbacks:
- May cause tongue discomfort
- Not suitable for severe sleep apnea cases
Recommendations:
- Good Morning Snore Solution
- AveoTSD
- SleepTight TSD
Nasal Dilators
Nasal dilators are non-invasive devices that help improve airflow through the nostrils, reducing snoring and sleep apnea symptoms. These devices come in two types — external and internal.
External nasal dilators are adhesive strips placed on the outside of the nose, while internal ones are inserted into the nostrils. Both types work by physically opening the nostrils to improve airflow.
Benefits:
- Increase in nasal ventilation
- Drug-free and suitable for those with allergies or sensitivities
- Cost-effective
- Can provide instant relief from nasal congestion
- May help reduce snoring caused by nasal obstruction
Drawbacks:
- May cause irritation or discomfort
- Effectiveness varies among users
- Not a long-term solution for sleep apnea or other serious sleep disorders
Recommendations:
- Breathe Right Nasal Strips
- Mute Snoring Nasal Dilator
- Rhinomed Turbine Nasal Dilator
Anti-Snore Pillows
Anti-snore pillows are specially designed to encourage proper head and neck alignment, promoting an open airway and minimizing snoring.
It utilizes ergonomic shapes, contours, or materials to support the head and neck. They aim to maintain the spine’s natural curvature and prevent airway obstruction.
Benefits:
- Can improve sleep quality by promoting proper alignment
- May provide relief from neck and back pain
- Suitable for a wide range of users
Drawbacks:
- May not be effective for all types of snoring or sleep apnea
- May require a period of adjustment for comfort
- Can be more expensive than traditional pillows
Recommendations:
- EPABO Contour Memory Foam Pillow
- Level Sleep Restore Pillow
- MedCline Anti-Acid Reflux/GERD Wedge Pillow
How to Choose the Best Anti-Snoring Device for You
Comfort and Device Type
When choosing an anti-snoring device, it’s crucial to consider its comfort and type.
Ensure the device is comfortable to wear or use during sleep and doesn’t cause discomfort or irritation. Take into account any allergies or sensitivities to materials used in the device. You may need to try different types to find the best one.
Effectiveness
Research the device’s ability to address your type of snoring or sleep apnea and consult a healthcare professional to determine if it’s appropriate for your condition.
Read user reviews and testimonials to gain insight into the device’s success rate and how it has worked for others with similar issues.
Reusability
Reusability should also be considered, as it affects the long-term cost and environmental impact. Some devices are disposable, requiring regular replacement, while others can be cleaned and reused. Opt for a reusable device if you want a more sustainable and cost-effective option.
Cost
Anti-snoring devices can vary significantly, emphasizing the need to find a device that suits your specific needs and your budget. Remember that a higher-priced device may offer better quality, effectiveness and durability. Weigh the cost against the potential benefits and your financial constraints before making a decision.
Lifestyle
Lastly, consider your lifestyle when choosing an anti-snoring device. If you travel frequently, you may want a portable, easy-to-use device that doesn’t require electricity, like a MAD or TSD.
Alternatively, a more elaborate device like a CPAP machine might be more suitable if you’re primarily at home. The best device for you will depend on your unique needs and lifestyle.
Customization and Adjustability
Customization and adjustability play a significant role in an anti-snoring device’s overall effectiveness and comfort.
Some devices, like MADs, can be custom-fit to your mouth for optimal performance, while others offer adjustable settings to suit individual preferences.
A device tailored to your needs will likely provide better results and increased comfort during sleep.
Ease of Use and Maintenance
When selecting an anti-snoring device, consider its easy use and maintenance. Devices that are simple to set up, clean and store are generally more convenient and user-friendly.
Look for devices with clear instructions and minimal maintenance to ensure long-term usability and satisfaction.
Medical Recommendations
If you have a diagnosed sleep disorder or suspect you might have one, consult a healthcare professional before choosing an anti-snoring device.
They can provide guidance on the most appropriate device for your condition and offer additional recommendations for lifestyle changes or treatments that may improve your sleep quality.
Durability and Warranty
The durability of an anti-snoring device is essential, as it impacts the overall value and effectiveness of the product. Opt for devices made from high-quality materials that can withstand regular use.
Additionally, consider whether the device comes with a warranty or satisfaction guarantee, as this can provide peace of mind and protect your investment.
Compatibility with Other Treatments
In some cases, using multiple treatments simultaneously may offer the best results for reducing snoring or sleep apnea symptoms.
When choosing an anti-snoring device, consider whether it’s compatible with other treatments you use or plan to use, such as positional therapy, weight loss programs, or other sleep aids. Combining treatments may provide more comprehensive relief and improve your overall sleep quality.
Anti-Snoring Devices FAQ
Do anti-snoring devices really work?
Anti-snoring devices can effectively reduce or eliminate snoring for many individuals. These various anti-snoring devices address the root causes of snoring, such as restricted airways, improper tongue positioning, or jaw misalignment. However, the effectiveness of an anti-snoring device may vary based on the individual’s specific needs and the quality of the device itself.
Are anti-snoring devices comfortable to wear?
Comfort levels vary among different anti-snoring devices, depending on design, materials and fit factors. Some devices, like nasal strips or dilators, can be more comfortable due to their non-invasive nature.
Others, such as mandibular advancement or tongue stabilizing devices, may require an adjustment period. It is important to follow the manufacturer’s instructions and consider consulting a healthcare professional to ensure the correct fit and comfort.
How do you clean an anti-snoring device?
Cleaning an anti-snoring device is essential to maintain hygiene and ensure its effectiveness. Follow these steps to clean your device properly:
- Identify your anti-snoring device type to follow specific instructions.
- Mix a gentle denture cleaner or mild dish soap with warm water for the cleaning solution.
- Disassemble the device if it has multiple parts for better cleaning access.
- Soak the device in the cleaning solution for 5-10 minutes, avoiding hot water.
- Gently scrub the device with a soft-bristle toothbrush, focusing on crevices.
- Rinse the device with warm water to remove cleaning solution residue.
- Air dry the device on a clean tower or paper towel before storage.
- Clean your device regularly as recommended, typically after each use or weekly.
Can anti-snoring devices cause side effects?
While anti-snoring devices are generally safe, some users may experience side effects, particularly during the initial adjustment period.
Common side effects include:
- Discomfort
- Dry mouth
- Excessive salivation
- Temporary changes in the bite
In rare cases, long-term use of certain devices may lead to dental issues or jaw pain. It is crucial to consult a healthcare professional if side effects persist or worsen to ensure the device is suitable for your specific needs.
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Conclusion
The advantages of utilizing an anti-snoring device are considerable. These anti-snoring devices foster a serene sleeping environment and enhance sleep quality by curbing snoring disruptions. Consequently, you can expect an uplift in energy, improved mood and a diminished risk of health issues associated with persistent snoring.
We strongly advocate experimenting with these anti-snoring devices in light of the products’ distinctive benefits and proven effectiveness. Each caters to different snoring problems with a unique, tailored solution. Embracing these tools could be your inaugural stride towards a restful, uninterrupted night’s sleep.
Your choice of the device should correspond to your needs and the underlying cause of your snoring. To delve deeper and make an informed decision, consider consulting with a healthcare provider or exploring trusted health and wellness websites.
Resources like the American Sleep Association and the National Sleep Foundation provide extensive information on snoring and corresponding anti-snoring devices.
References
https://pubmed.ncbi.nlm.nih.gov/11392605/
https://www.news-medical.net/health/Guide-to-Anti-Snoring-Devices.aspx
https://sleep.biomedcentral.com/articles/10.1186/s41606-020-00050-2
https://www.health.harvard.edu/diseases-and-conditions/snoring-solutions
https://www.sleepfoundation.org/snoring
Members of the editorial and news staff of the Las Vegas Review-Journal were not involved in the creation of this content.