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Tips to maintain mobility as you age

Good mobility is increasingly recognized as an important part of overall health, sports medicine surgeon Dr. Miho Tanaka points out.

Oscar winner Holly Hunter tackles new mission

“Using a Phaser is on my own bucket list,” Hunter says of her role in the new series “Star Trek: Starfleet Academy.”

Small changes add up: Try these simple heart-healthy steps

For heart health, prevention still delivers the greatest return. Taking steps now provides far greater benefits than managing heart disease later.

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Mini-meditations promote peace of mind at work

Practitioners say meditating before or at work helps them maintain focus, sit still and reduce stress.

Nearing 80, Las Vegas therapist continues to help, inspire

“One of the greatest challenges is holding space,” Nancy Hunterton says. “That means being present with someone without judgment, but with hope for them.”

Jennifer Lopez trumpets new movie’s message of love

“We should all be loving each other,” the singer-actor-producer says. “We need to see the humanity out there and realize that we really do need each other.”

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