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Tips to maintain mobility as you age

Good mobility is increasingly recognized as an important part of overall health, sports medicine surgeon Dr. Miho Tanaka points out.

Oscar winner Holly Hunter tackles new mission

“Using a Phaser is on my own bucket list,” Hunter says of her role in the new series “Star Trek: Starfleet Academy.”

Small changes add up: Try these simple heart-healthy steps

For heart health, prevention still delivers the greatest return. Taking steps now provides far greater benefits than managing heart disease later.

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What seniors need to know about this fall’s vaccines

Though the CDC is undergoing major changes, the overall fall vaccine recommendations for older adults resemble last year’s advice, with one exception.

Former judge likely the next leader of the Mormon church and its 17M members

Dallin H. Oaks, a former Utah Supreme Court justice known for his jurist sensibilities and traditionalist convictions on marriage and religious freedom, is expected to be the next president of The Church of Jesus Christ of Latter-day Saints.

 
What’s the best strength move for people over 60?

When it comes to exercise and longevity, cardio-based workouts are good, but don’t overlook the importance of strength training.

 
What’s the best walking pace for burning calories?

Lacing up your sneakers and getting your steps in may be your go-to workout. But you might wonder if there’s an ideal walking pace to burn the most calories.

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