When it comes to exercise and longevity, cardio-based workouts are good, but don’t overlook the importance of strength training.
Life
New research, published in Nutrition and Health, analyzed 17 studies on diet and hair by scouring three big scientific databases.
Lacing up your sneakers and getting your steps in may be your go-to workout. But you might wonder if there’s an ideal walking pace to burn the most calories.
President Donald Trump went on TV this past week to insist that pregnant women should never take the painkiller.
Officials say the Nevada Adventure Center in Boulder City will be “one-stop hub” for recreationalists in Southern Nevada.
By delaying the final pruning of grapes until March 1 before new growth begins. This helps reduce disease problems from developing on the grape bunches later.
It’s a six-plus hour drive to this city in southwestern Arizona, and the climate is pleasant in February and March.
Desert willow can look shaggy during the winter because of the brown seedpods that hang from the tree. The seedpods provide a good supply of birdseed for various desert birds during the fall and winter months.
If freezing weather came through your yard, fruit trees with open or partially opened flowers will lose fruit.
Mild winters, interesting history and striking scenery make this onetime mining town an outstanding place to visit this time of year.
Now is the time of year for pruning roses. Make sure they are given fertilizer plus iron by the end of January.
Flowers and small fruit will die with the slightest freeze. Freezing temperatures can eliminate all or some of the fruit you normally would harvest this next fall or winter.
Most visitors come from late spring to fall, but if you venture to the Southern Utah park this time of year, you’ll find the colors seem more vibrant and the overlooks and trails are crowd-free.
Verticillium wilt disease plugs the internal tubes that carry water from a tree’s roots to the leaves. It commonly infects a single branch, causing it to die and appear like it is not getting enough water.
You can hike, golf, swim and even play in the snow all in the same day, and it’s only about four hours from Southern Nevada.
Partnered Content
September is National Hunger Action Month, and Albertsons and Vons have partnered with Three Square to bring awareness, receive donations and help families with cost-effective and nutritious meals.
Officials say the Nevada Adventure Center in Boulder City will be “one-stop hub” for recreationalists in Southern Nevada.
An abandoned boat discovered at Lake Mead during drought conditions three years ago has been removed, an official confirmed.
A panel of advisers appointed by Health Secretary Robert F. Kennedy Jr. declined to recommend this fall’s COVID-19 vaccinations for anyone, leaving the choice up to those who want a shot.
Adopting a new hobby can be an effective way to get a break from screens. Enjoyable pastimes can reduce stress and improve well-being, research suggests.
